South Beach Diet Quiz

9 Questions | Total Attempts: 171

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South Beach Diet Quiz

Take this quiz and learn more about south beach diet!


Questions and Answers
  • 1. 
    What phase of the South Beach Diet is the least restrictive?
    • A. 

      Fourth

    • B. 

      Second

    • C. 

      First

    • D. 

      Third

  • 2. 
    In what city was the South Beach Diet created?
    • A. 

      Miami

    • B. 

      Orlando

    • C. 

      Ft. Lauderdale

    • D. 

      Panama City

  • 3. 
    How many phases is the South Beach Diet divided into?
    • A. 

      3

    • B. 

      5

    • C. 

      6

    • D. 

      1

  • 4. 
    For how many weeks should one person stay in Phase One of the South Beach Diet?
    • A. 

      Four Weeks

    • B. 

      One Week

    • C. 

      Three Weeks

    • D. 

      Two Weeks

  • 5. 
    In what phase of the South Beach Diet do you lose the most weight?
    • A. 

      Phase Three

    • B. 

      Phase One

    • C. 

      Phase Two

    • D. 

      Phase Four

  • 6. 
    In what year was the soft cover version of the South Beach Diet first introduced?
    • A. 

      2005

    • B. 

      2004

    • C. 

      2000

    • D. 

      2002

  • 7. 
    What does the South Beach Diet base its index on?
    • A. 

      Digestive

    • B. 

      Glycemic

    • C. 

      Metabolic

    • D. 

      Blood Pressure

  • 8. 
    How many meals a day is a person allowed when on the South Beach Diet?
    • A. 

      Five

    • B. 

      Six

    • C. 

      Seven

    • D. 

      Three

  • 9. 
    Who created the South Beach Diet?
    • A. 

      Dr. Beach

    • B. 

      Dr. Russo

    • C. 

      Dr. Angelo

    • D. 

      Dr. Agatston