How To Lose Weight The Healthy Way?
Weight loss Quiz to lose weight the fastest, safe way.
1) Drink plenty of water. Don't drink Sodas. Ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice.
2) Eat fresh fruits and salads everyday. Use vegetables to bulk up meals.
3) Walk 1 hour everyday. Exercise is a sure shot way to weight reduction.
4) Keep healthy food such as almonds, cashews, peanuts and cereal for snacking. Unhealthy junk food needs to be hidden, stacked far away from where you sit. Nuts help dampen hunger and provide healthy fats, magnesium, and fiber and Read morehelps reduce the risk of heart disease
5) Eat healthy home cooked food as much as possible. Eat 90 percent of your meals at home
6) Pack nutritious snacks. Snacking once or twice a day helps stave off hunger. Pack up baby carrots or your own trail mix made with nuts, raisins, seeds, and dried fruit.
7) Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day.
8) Eat five or six small meals or snacks a day instead of three large meals.
9) Pare your portions. Whether you eat at home or in a restaurant, immediately remove one-third of the food on your plate. Choose fish high in omega-3 fatty acids, such as salmon.
10) Stock your refrigerator with low-fat yogurt.
11) Downsize your dinner plates. Studies find that the less food put in front of you, the less food you'll eat.
12) Eat
- 1.
Do you drink plenty of water and/or fat free milk?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
Drinking plenty of water and low fat milk will help with digestion and cleansing the body of toxins. We pledge to drink primarily water, low fat milk and juice that is 100% juice with no added sugarsRate this question:
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- 2.
Do you eat cereal for breakfast five days a week? And Do you eat fruits and vegetables with EVERY meal?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
Eat cereal for breakfast five days a week. Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don't. Increase your fruit and vegetable consumption. We pledge to eat fruits and vegetables with EVERY meal.Rate this question:
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- 3.
Do you walk 1 hour everyday? And Cut back on media time (TV and Video games) to less than 1 hour a day?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
Walk 1 hour everyday. Exercise is a sure shot way to weight reduction. We pledge to cut back on screen time and limit it to 1 hour a day.Rate this question:
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- 4.
Do you keep healthy food close to where you work?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
Keep healthy food for snacking. Unhealthy junk food needs to be hidden, stacked far away from where you sit. Pack nutritious snacks. Snacking once or twice a day helps stave off hunger. Pack up baby carrots or your own trail mix made with nuts, raisins, seeds, and dried fruit. Eat healthy home cooked food as much as possible. Eat 90 percent of your meals at home.Rate this question:
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- 5.
Do you eat less for dinner? AND Do you get enough sleep every night (atleast 8-9 hours everyday)?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
Downsize your dinner plates. Studies find that the less food put in front of you, the less food you'll eat. Pare your portions. Whether you eat at home or in a restaurant, immediately remove one-third of the food on your plate. We pledge to get enough sleep every night (children: at least 9 hours; adults: at least 8 hours).Rate this question:
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Current Version
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Apr 19, 2024Quiz Edited by
ProProfs Editorial Team -
Jun 10, 2010Quiz Created by
Satyanarayana.tr
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