How To Lose Weight The Healthy Way?
Weight loss Quiz to lose weight the fastest, safe way. 1) Drink plenty of water. Don't drink Sodas. Ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. 2) Eat fresh fruits and salads everyday. Use vegetables to bulk up meals. 3) Walk 1 hour everyday. Exercise is a sure shot way to weight reduction. 4) Keep healthy food such as almonds, cashews, peanuts and cereal for snacking. Unhealthy junk food needs to be hidden, stacked far away from where you sit. Nuts help dampen hunger and provide healthy fats, magnesium, and fiber and helps reduce the risk of heart disease5) Eat healthy home cooked food as much as possible. Eat 90 percent of your meals at home6) Pack nutritious snacks. Snacking once or twice a day hel
- 1.Do you drink plenty of water and/or fat free milk?
- A.
Yes
- B.
No
- 2.Do you eat cereal for breakfast five days a week? And Do you eat fruits and vegetables with EVERY meal?
- A.
Yes
- B.
No
- 3.Do you walk 1 hour everyday? And Cut back on media time (TV and Video games) to less than 1 hour a day?
- A.
Yes
- B.
No
- 4.Do you keep healthy food close to where you work?
- A.
Yes
- B.
No
- 5.Do you eat less for dinner? AND Do you get enough sleep every night (atleast 8-9 hours everyday)?
- A.
Yes
- B.
No
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