Physical Activity Quizzes, Questions & Answers

Are you ready to get physical? What is your biggest physical activity? Some prefer just walking, others jogging, and few go for more extreme activities like rock climbing. Whichever you prefer, what's important is having a hobby to keep your bones and muscles active, and to be healthy. Read More

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Am I Doing Enough Physical Activity?

This quiz is based on health and physical activity. This quiz will give you a result at the end telling you whether you are doing enough or less of physical activity.This quizz wil be a multi choice so it will be easy to do.

Questions: 5 | Attempts: 7046 | Last updated: May 24, 2023

Sample Question
How do you start the day off?

Alarm goes off but you ignore it to sleep in

Eat breakfast

Go outside to do some type of exercise (yoga, running)

Benefits Of Physical Activity

Regular physical activity is one of the most important things you can do for your health. Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities...

Questions: 5 | Attempts: 2914 | Last updated: Apr 11, 2025

Sample Question
1. What are some benefits of regular physical activity. Select all that apply.

Improve mental health and mood.

Reduce risk of cardiovascular disease.

Reduce risk of some cancers.

Strengthen bones and muscles.

Increase chances of living longer.

Physical Activity For Diabetics

The 'Physical Activity for Diabetics' quiz explores the importance of exercise for individuals with diabetes, detailing benefits like stronger bones and reduced mortality risks. It encourages creating an accountability plan for...

Questions: 10 | Attempts: 305 | Last updated: Mar 21, 2023

Sample Question
People with Diabetes should check with their Primary Physician to ensure that it is safe to do different kinds of physical activity. Most patients with diabetes will benefit from:

Aerobics

Stretching

Strength Training

Running

Walking

Swimming

Quiz 1 Physical Activity During Pregnancy

This quiz will be testing you of all the information gone over in this course including the handouts. You will have 15 minutes to take this quiz, please keep your eyes on your own paper and dont forget to write your name...

Questions: 5 | Attempts: 62 | Last updated: May 19, 2023

Sample Question
Which is not a benefit of exercisng during pregnancy?

To stay in shape

To get smaller

To keep the fetus healthy

All of the above

Physical Activity Attitude Survey

Physical activity isn’t everyone’s cup of tea. There are those who only choose to be active when they have to, and those who practically live at the gym and strive for a better body. Which are you?

Questions: 24 | Attempts: 215 | Last updated: Mar 20, 2022

Sample Question
Being physically active is fun.

Strongly Agree

Agree

Neutral

Disagree

Recent Quizzes

Are Your Kids Getting Enough Active Play? Quiz

Welcome to the "Are Your Kids Getting Enough Active Play? Quiz." In the fast-paced digital age, ensuring your children receive ample physical activity is crucial for their well-being. This interactive quiz aims to...

Questions: 10 | Attempts: 19 | Last updated: Nov 5, 2024

Sample Question
Do your kids engage in outdoor play regularly?

Yes

No

Physical Activity Quizzes, Questions & Answers

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