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Physical Activity Quizzes & Trivia

Are you ready to get physical? What is your biggest physical activity? Some prefer just walking, others jogging, and few go for more extreme activities like rock climbing. Whichever you prefer, what's important is having a hobby to keep your bones and muscles active, and to be healthy. You'll never know when you need to be physically fit, right? Imagine a zombie apocalypse and you can’t outrun the zombies because you are not physically fit. That would be a living nightmare! What are the classifications of physical activity?

What are the benefits of having regular physical activity? What are the hazards of having too much physical activity? These are some topic you might encounter when you run through our quizzes. Thinking twice? Don’t worry, it’s not as hard as you think. You might just be fit for our quizzes!
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This quiz is based on health and physical activity. This quiz will give you a result at the end telling you whether you are doing enough or less of physical activity.This quizz wil be a multi choice so it will be easy to do.

Questions: 5  |  Attempts: 3427   |  Last updated: Jan 23, 2013
  • Sample Question
    How do you start the day off?

Test your knowledge on the information from this Physical Activity website.

Questions: 15  |  Attempts: 207   |  Last updated: Sep 14, 2014
  • Sample Question
    What percentage of children are overweight or obese?

Regular physical activity is one of the most important things you can do for your health.  Physical activity is any form of exercise or movement of the body that uses energy.  Some of your daily life activities...

Questions: 5  |  Attempts: 745   |  Last updated: Dec 31, 2012
  • Sample Question
    1. What are some benefits of regular physical activity.  Select all that apply.

Being aware of your physical fitness takes a lot more than just hitting the gym, you need to know how your body works and how everything you do affects it. How much do you know about physical fitness?

Questions: 5  |  Attempts: 298   |  Last updated: Apr 2, 2018
  • Sample Question
    Which of the following is not a component of physical fitness?

Supplemental Workouts: being active and staying fit. Thinking outside the box.

Questions: 7  |  Attempts: 37   |  Last updated: Dec 14, 2012
  • Sample Question
    _________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.
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