Quiz 1 Physical Activity During Pregnancy

Explanation
Exercising during pregnancy offers several benefits, including staying in shape and keeping the fetus healthy. However, one should not expect to "get smaller" through exercise during pregnancy. The focus should be on maintaining a healthy weight and promoting overall well-being rather than weight loss. Therefore, "To get smaller" is not a benefit of exercising during pregnancy.

Explanation
Walking is considered the best form of exercise for pregnant women just starting because it is low-impact, easy to do, and has minimal risk of injury. It helps to improve cardiovascular health, maintain a healthy weight, and strengthen muscles without putting excessive strain on the joints. Walking also provides an opportunity for pregnant women to get fresh air and enjoy the outdoors, which can contribute to their overall well-being during pregnancy.

Explanation
The benefit of staying involved is not listed among the 7 benefits of exercising during pregnancy in handout 1. The other benefits mentioned include sleeping better, preparing for childbirth, and reducing discomfort. Staying involved may have its own benefits, but it is not specifically mentioned in relation to exercising during pregnancy in this particular handout.

Explanation
Using a heating pad that is very hot on the abdominal area during pregnancy can be unsafe as it can raise the body temperature to a level that may harm the developing fetus. Additionally, sleeping with a heating pad can also be dangerous as it increases the risk of burns or overheating during sleep. Therefore, both options A and B are unsafe ways to use a heating pad during pregnancy.

Explanation
The correct answer is Amber Matthews because it is the only option that matches the given question. The question asks for the instructor's name, and out of the four options provided, Amber Matthews is the only name that fits the criteria.