Am I Doing Enough Physical Activity?

5 Questions | Attempts: 5596

Physical Activity Quizzes & Trivia

This quiz is based on health and physical activity. This quiz will give you a result at the end telling you whether you are doing enough or less of physical activity. This quizz wil be a multi choice so it will be easy to do.


You May Get

you are not doing enough!

you need to get up and out more. even if its to go shopping, at least you are off that couch and walking around :)

average, you'er getting there.

You're getting there! you know what to do to get active but you need to improve in staying this way. try harder
& many more results.
Start this quiz to find your result.
Questions and Answers
  • 1. 
    How do you start the day off?
    • A. 

      Alarm goes off but you ignore it to sleep in

    • B. 

      Eat breakfast

    • C. 

      Go outside to do some type of exercise (yoga, running)

  • 2. 
    How do you spend your day?
    • A. 

      Going out with friends and socialising

    • B. 

      Staying home all day

    • C. 

      Being out of the house and then going to the gym after

    • D. 

      Yes

    • E. 

      No

  • 3. 
    What do you say when a friend asks you to play a sport?
    • A. 

      Sureee, why not

    • B. 

      Umm, maybe later

    • C. 

      It depends, what are you playing?

  • 4. 
    How much exercise do you get a day?
    • A. 

      Well, it depends if i feel like doing something

    • B. 

      30-40 mins a day

    • C. 

      20 minutes, sometimes 30 mins

  • 5. 
    Johnny is being bullied at school because he is a little over weight, he wants to do something to stop the bullying. if this was you, what would you do?
    • A. 

      I'd move schools and start over

    • B. 

      Id try to lose weight

    • C. 

      I would change the way i look by changing my diet and i'd start to get more physically active

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