Am I Doing Enough Physical Activity?

5 Questions | Total Attempts: 3445

Please wait...
Physical Activity Quizzes & Trivia

This quiz is based on health and physical activity. This quiz will give you a result at the end telling you whether you are doing enough or less of physical activity. This quizz wil be a multi choice so it will be easy to do.


Questions and Answers
  • 1. 
    How do you start the day off?
    • A. 

      Alarm goes off but you ignore it to sleep in

    • B. 

      Eat breakfast

    • C. 

      Go outside to do some type of exercise (yoga, running)

  • 2. 
    How do you spend your day?
    • A. 

      Going out with friends and socialising

    • B. 

      Staying home all day

    • C. 

      Being out of the house and then going to the gym after

    • D. 

      Yes

    • E. 

      No

  • 3. 
    What do you say when a friend asks you to play a sport?
    • A. 

      Sureee, why not

    • B. 

      Umm, maybe later

    • C. 

      It depends, what are you playing?

  • 4. 
    How much exercise do you get a day?
    • A. 

      Well, it depends if i feel like doing something

    • B. 

      30-40 mins a day

    • C. 

      20 minutes, sometimes 30 mins

  • 5. 
    Johnny is being bullied at school because he is a little over weight, he wants to do something to stop the bullying. if this was you, what would you do?
    • A. 

      I'd move schools and start over

    • B. 

      Id try to lose weight

    • C. 

      I would change the way i look by changing my diet and i'd start to get more physically active