Physical Activity For Diabetics

10 Questions | Total Attempts: 141

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Diabetes Quizzes & Trivia

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Questions and Answers
  • 1. 
    People with Diabetes should check with their Primary Physician to ensure that it is safe to do different kinds of physical activity. Most patients with diabetes will benefit from:
    • A. 

      Aerobics

    • B. 

      Stretching

    • C. 

      Strength Training

    • D. 

      Running

    • E. 

      Walking

    • F. 

      Swimming

    • G. 

      Some of the above

    • H. 

      Any of the above

  • 2. 
    Physical Activity provides many health benefits, they may include:
    • A. 

      Improved Mental Health

    • B. 

      Weight Loss

    • C. 

      Improved Productivity

    • D. 

      Improved glucose levels

    • E. 

      Improved relationships

    • F. 

      All of the above

  • 3. 
    Additional benefits of physical activity include:
    • A. 

      Stronger Bones

    • B. 

      Stronger muscles

    • C. 

      Improved pasture

    • D. 

      Improved brain function

    • E. 

      All of the above

    • F. 

      None of the above

  • 4. 
    Every person has something that they enjoy doing, decide what physical activities you enjoy doing most and create an accountability plan to do it few times a week.  Healthy people  should obtain how many minutes of physical activity on daily basis?
    • A. 

      15 minutes

    • B. 

      30 minutes

    • C. 

      45 minutes

    • D. 

      1 hour

    • E. 

      2 hours

  • 5. 
    You can reduce your risk of dying early when you incorporate at least 150 minutes of moderate intensity aerobic activity each week?
    • A. 

      True

    • B. 

      False

  • 6. 
    People who have 7 hours of physical activity each week, have a 40% decreased chance of dying early.
    • A. 

      True

    • B. 

      False

  • 7. 
    Women who exercise, have a lower rate of breast cancer.
    • A. 

      True

    • B. 

      False

  • 8. 
    Regular physical activity decrease your chance of developing Type 2 Diabetes and Metabolic Syndrome.
    • A. 

      True

    • B. 

      False

  • 9. 
    Diet and physical activity play a role in controlling your weight
    • A. 

      True

    • B. 

      False

  • 10. 
    The health benefits of physical activity far outweight the risk of getting hurt
    • A. 

      True

    • B. 

      False