Don't eat breakfast
Have a light meal like fruit, toast, or cereal
Have a very heavy meal like eggs, bacon, ham, and hash browns.
Not very hungry
Great, it helps me focus
Doesn't really do anything for me.
Makes me feel sick and jittery.
Chicken or fish, rice, salads and vegetables
It changes everyday
Heavy, fatty foods like steak, pastas, potatoes
Crave or need something sweet
I don't really need or crave anything
Crave or need something salty, like popcorn
Candies like skittles or hot tamales
Doesn't really matter, as long as its sweet
Ice cream or cake
Upsets my sleep
Doesn't really bother me
Helps me sleep
Doesn't interrupt my sleep at all
Sometimes makes me restless before i go to sleep
Prevents me from sleeping
2-3 meals without any snacks
3 meals with maybe one snack
3 meals and I'm constantly snacking
I don't perform at my best but it doesn't really bother me.
Weak, irritable, shaky and tired
I don't really like them
I kind of like them
I definitely crave them
Okay but i would probably need a snack between meals.
Still hungry and not satisfied.
No foods really drain my energy or affect me in this way.
Sugary foods like candy or confections and fruit give me energy but I then crash.
I don't really care for them
Doesn't really matter to me
I really love them.
Doesn't really affect me.
A lot of foods are too salty for me.
I don't really notice salt
I definitely crave salt and usually salt my food
I really don't like them
They don't really bother me but I'm not entirely fond of them..
I like sour foods.
Not completely satisfied but they don't bother me
Not completely satisfied and often crave more sweets.
Sleepy, lethargic, irritable
It varies on what day it is.
Completely satisfied and I don't usually need to eat anything until lunch.
Fish, salad and rice
A mix of both A and C
Pork chops, cooked carrots, and baked potatoes
Sick or irritable
Doesn't really affect me
Often makes me feel less angry or irritable
Fruits and vegetables make me feel better
Pretty much any food makes me feel better
Fatty foods make me feel better
Fruits and grains
Nothing really affects my concentration
Meat and fatty foods help me focus
Heavy, fatty foods
No food really affects me like this
Sweets, breads, or fruits
It's because you eat fatty foods
No foods in particular make you gain weight; I gain weight whenever I overeat
It's because you eat fruits or carbs.
I rarely get insomnia from hunger
I rarely get insomnia, but if I do, I usually need something to eat to help me go back to sleep.
I often wake up during the night and need something to eat. Eating right before bed helps me sleep through the night.
Light proteins like egg whites, chicken, fruits or fish
Any wholesome food
Fatty, heavy foods
Warm or hot weather
Doesn't really matter to me
Dry and itchy
Normal, don't really notice either way
My eyes often tear up
Average in color
Pink or often flushed
Short and stocky
Tall and thin