The speed at which food is broken down to produce energy is called the metabolic rate. The faster the process, the more fat you burn, but if it is slower, you store more. Which metabolic type do you think you have? Take up this quiz on your habits and find out.
Don't eat breakfast.
Have a light meal like fruit, toast, or cereal.
Have a very heavy meal like eggs, bacon, ham, and hash browns.
Not very hungry
Normal
Very hungry
Great, it helps me focus.
Doesn't really do anything for me.
Makes me feel sick and jittery.
Chicken or fish, rice, salads and vegetables.
It changes everyday.
Heavy, fatty foods like steak, pasta, and potatoes.
Crave or need something sweet.
I don't really need or crave anything.
Crave or need something salty, like popcorn.
Candies like skittles or hot tamales.
It doesn't really matter, as long as it's sweet.
Ice cream or cake.
Doesn't interrupt my sleep at all.
Sometimes makes me restless before I go to sleep.
Prevents me from sleeping.
2-3 meals without any snacks.
3 meals with maybe one snack.
3 meals and I'm constantly snacking.
Fine, normal.
I don't perform at my best but it doesn't really bother me.
Weak, irritable, shaky and tired.
I don't really like them.
I kind of like them.
I definitely crave them.
Satisfied.
Okay but i would probably need a snack between meals.
Still hungry and not satisfied.
Fatty foods.
No foods really drain my energy or affect me in this way.
Sugary foods like candy or confections and fruit give me energy but I then crash.
I don't really care for them.
What about them? Yeah, I eat potatoes, but not a hardcore lover!
I really love them.
Tired, lethargic
Doesn't really affect me.
Strong.
A lot of foods are too salty for me.
I don't really notice salt.
I definitely crave salt and usually salt my food.
I really don't like them.
They don't really bother me but I'm not entirely fond of them.
I like sour foods.
Completely satisfied.
Not completely satisfied but they don't bother me.
Not completely satisfied and often crave more sweets.
Sleepy, lethargic, irritable.
It varies on what day it is.
Completely satisfied and I don't usually need to eat anything until lunch.
Sick or irritable.
Doesn't really affect me.
Often makes me feel less angry or irritable.
Fruits and vegetables make me feel better.
Pretty much any food makes me feel better.
Fatty foods make me feel better.
Fruits and grains.
Nothing really affects my concentration.
Meat and fatty foods help me focus.
Heavy, fatty foods.
No food really affects me like this.
Sweets, breads, or fruits.
It's because you eat fatty foods.
No foods in particular make you gain weight; I gain weight whenever I overeat.
It's because you eat fruits or carbs.
I rarely get insomnia from hunger.
I rarely get insomnia, but if I do, I usually need something to eat to help me go back to sleep.
I often wake up during the night and need something to eat. Eating right before bed helps me sleep through the night.
Light proteins like egg whites, chicken, fruits or fish.
Any wholesome food.
Fatty, heavy foods.