What Metabolic Type You Have?
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Would you like to know about your metabolic type? Simply take this quiz and find out now!
- 1.In the morning, you:
- A.
Don't eat breakfast
- B.
Have a light meal like fruit, toast, or cereal
- C.
Have a very heavy meal like eggs, bacon, ham, and hash browns.
- 2.At lunch, your appetite is:
- A.
Not very hungry
- B.
Normal
- C.
Very hungry
- 3.How does caffeine make you feel?
- A.
Great, it helps me focus
- B.
Doesn't really do anything for me.
- C.
Makes me feel sick and jittery.
- 4.For dinner, you usually want:
- A.
Chicken or fish, rice, salads and vegetables
- B.
It changes everyday
- C.
Heavy, fatty foods like steak, pastas, potatoes
- 5.After dinner you:
- A.
Crave or need something sweet
- B.
I don't really need or crave anything
- C.
Crave or need something salty, like popcorn
- 6.The sweets I like are:
- A.
Candies like skittles or hot tamales
- B.
Doesn't really matter, as long as its sweet
- C.
Ice cream or cake
- 7.Fatty foods before bed like meat and cheese:
- A.
- 8.Eating something sweet before bed:
- A.
Doesn't interrupt my sleep at all
- B.
Sometimes makes me restless before i go to sleep
- C.
Prevents me from sleeping
- 9.How many times do you eat each day?
- A.
2-3 meals without any snacks
- B.
3 meals with maybe one snack
- C.
3 meals and I'm constantly snacking
- 10.After skipping a meal, you feel:
- A.
Fine, normal
- B.
I don't perform at my best but it doesn't really bother me.
- C.
Weak, irritable, shaky and tired
- 11.Fatty foods; how do you feel about them?
- A.
I don't really like them
- B.
I kind of like them
- C.
I definitely crave them
- 12.If your breakfast or lunch was fruit salad, you feel:
- A.
Satisfied
- B.
Okay but i would probably need a snack between meals.
- C.
Still hungry and not satisfied.
- 13.What foods drain your energy?
- A.
Fatty foods
- B.
No foods really drain my energy or affect me in this way.
- C.
Sugary foods like candy or confections and fruit give me energy but I then crash.
- 14.What are feelings about potatoes?
- A.
I don't really care for them
- B.
Doesn't really matter to me
- C.
I really love them.
- 15.How do you feel after you eat red meat?
- A.
Tired, lethargic
- B.
Doesn't really affect me.
- C.
Strong.
- 16.How do you feel about salt?
- A.
A lot of foods are too salty for me.
- B.
I don't really notice salt
- C.
I definitely crave salt and usually salt my food
- 17.How do you feel about sour foods like pickles, citrus-y foods, or vinegar?
- A.
I really don't like them
- B.
They don't really bother me but I'm not entirely fond of them..
- C.
I like sour foods.
- 18.When just eating sweets, you feel:
- A.
Completely satisfied.
- B.
Not completely satisfied but they don't bother me
- C.
Not completely satisfied and often crave more sweets.
- 19.When you eat meat for breakfast, you feel:
- A.
Sleepy, lethargic, irritable
- B.
It varies on what day it is.
- C.
Completely satisfied and I don't usually need to eat anything until lunch.
- 20.Out of these three choices for dinner, you would choose:
- A.
- 21.After eating fatty or heavy foods, you feel:
- A.
Sick or irritable
- B.
Doesn't really affect me
- C.
Often makes me feel less angry or irritable
- 22.When you feel anxious:
- A.
Fruits and vegetables make me feel better
- B.
Pretty much any food makes me feel better
- C.
Fatty foods make me feel better
- 23.You focus best when you eat:
- A.
Fruits and grains
- B.
Nothing really affects my concentration
- C.
Meat and fatty foods help me focus
- 24.You feel more depressed when you eat:
- A.
Heavy, fatty foods
- B.
No food really affects me like this
- C.
Sweets, breads, or fruits
- 25.You notice that when you gain weight:
- A.
It's because you eat fatty foods
- B.
No foods in particular make you gain weight; I gain weight whenever I overeat
- C.
It's because you eat fruits or carbs.
- 26.What type of insomnia, if any, applies to you?
- A.
I rarely get insomnia from hunger
- B.
I rarely get insomnia, but if I do, I usually need something to eat to help me go back to sleep.
- C.
I often wake up during the night and need something to eat. Eating right before bed helps me sleep through the night.
- 27.Your mental and physical performance is better when you eat:
- A.
Light proteins like egg whites, chicken, fruits or fish
- B.
Any wholesome food
- C.
Fatty, heavy foods
- 28.You prefer what kind of climate?
- A.
Warm or hot weather
- B.
Doesn't really matter to me
- C.
Cold weather
- 29.Your eyes tend to be:
- A.
Dry and itchy
- B.
Normal, don't really notice either way
- C.
My eyes often tear up
- 30.Your complexion is often:
- A.
Noticeably pale
- B.
Average in color
- C.
Pink or often flushed
- 31.You get goose bumps:
- A.
Often
- B.
Occasionally
- C.
Very rarely
- 32.Your body type is:
- A.
Short and stocky
- B.
Average, normal
- C.
Tall and thin
- 33.Your nose is:
- A.
Dry
- B.
Normal
- C.
Runny
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