What Metabolic Type You Have?

33 Questions
What Metabolic Type You Have?

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Questions and Answers
  • 1. 
    In the morning, you:
    • A. 

      Don't eat breakfast

    • B. 

      Have a light meal like fruit, toast, or cereal

    • C. 

      Have a very heavy meal like eggs, bacon, ham, and hash browns.

  • 2. 
    At lunch, your appetite is:
    • A. 

      Not very hungry

    • B. 

      Normal

    • C. 

      Very hungry

  • 3. 
    How does caffeine make you feel?
    • A. 

      Great, it helps me focus

    • B. 

      Doesn't really do anything for me.

    • C. 

      Makes me feel sick and jittery.

  • 4. 
    For dinner, you usually want:
    • A. 

      Chicken or fish, rice, salads and vegetables

    • B. 

      It changes everyday

    • C. 

      Heavy, fatty foods like steak, pastas, potatoes

  • 5. 
    After dinner you:
    • A. 

      Crave or need something sweet

    • B. 

      I don't really need or crave anything

    • C. 

      Crave or need something salty, like popcorn

  • 6. 
    The sweets I like are:
    • A. 

      Candies like skittles or hot tamales

    • B. 

      Doesn't really matter, as long as its sweet

    • C. 

      Ice cream or cake

  • 7. 
    Fatty foods before bed like meat and cheese:
    • A. 

      Upsets my sleep

    • B. 

      Doesn't really bother me

    • C. 

      Helps me sleep

  • 8. 
    Eating something sweet before bed:
    • A. 

      Doesn't interrupt my sleep at all

    • B. 

      Sometimes makes me restless before i go to sleep

    • C. 

      Prevents me from sleeping

  • 9. 
    How many times do you eat each day?
    • A. 

      2-3 meals without any snacks

    • B. 

      3 meals with maybe one snack

    • C. 

      3 meals and I'm constantly snacking

  • 10. 
    After skipping a meal, you feel:
    • A. 

      Fine, normal

    • B. 

      I don't perform at my best but it doesn't really bother me.

    • C. 

      Weak, irritable, shaky and tired

  • 11. 
    Fatty foods; how do you feel about them?
    • A. 

      I don't really like them

    • B. 

      I kind of like them

    • C. 

      I definitely crave them

  • 12. 
    If your breakfast or lunch was fruit salad, you feel:
    • A. 

      Satisfied

    • B. 

      Okay but i would probably need a snack between meals.

    • C. 

      Still hungry and not satisfied.

  • 13. 
    What foods drain your energy?
    • A. 

      Fatty foods

    • B. 

      No foods really drain my energy or affect me in this way.

    • C. 

      Sugary foods like candy or confections and fruit give me energy but I then crash.

  • 14. 
    What are feelings about potatoes?
    • A. 

      I don't really care for them

    • B. 

      Doesn't really matter to me

    • C. 

      I really love them.

  • 15. 
    How do you feel after you eat red meat?
    • A. 

      Tired, lethargic

    • B. 

      Doesn't really affect me.

    • C. 

      Strong.

  • 16. 
    How do you feel about salt?
    • A. 

      A lot of foods are too salty for me.

    • B. 

      I don't really notice salt

    • C. 

      I definitely crave salt and usually salt my food

  • 17. 
    How do you feel about sour foods like pickles, citrus-y foods, or vinegar?
    • A. 

      I really don't like them

    • B. 

      They don't really bother me but I'm not entirely fond of them..

    • C. 

      I like sour foods.

  • 18. 
    When just eating sweets, you feel:
    • A. 

      Completely satisfied.

    • B. 

      Not completely satisfied but they don't bother me

    • C. 

      Not completely satisfied and often crave more sweets.

  • 19. 
    When you eat meat for breakfast, you feel:
    • A. 

      Sleepy, lethargic, irritable

    • B. 

      It varies on what day it is.

    • C. 

      Completely satisfied and I don't usually need to eat anything until lunch.

  • 20. 
    Out of these three choices for dinner, you would choose:
    • A. 

      Fish, salad and rice

    • B. 

      A mix of both A and C

    • C. 

      Pork chops, cooked carrots, and baked potatoes

  • 21. 
    After eating fatty or heavy foods, you feel:
    • A. 

      Sick or irritable

    • B. 

      Doesn't really affect me

    • C. 

      Often makes me feel less angry or irritable

  • 22. 
    When you feel anxious:
    • A. 

      Fruits and vegetables make me feel better

    • B. 

      Pretty much any food makes me feel better

    • C. 

      Fatty foods make me feel better

  • 23. 
    You focus best when you eat:
    • A. 

      Fruits and grains

    • B. 

      Nothing really affects my concentration

    • C. 

      Meat and fatty foods help me focus

  • 24. 
    You feel more depressed when you eat:
    • A. 

      Heavy, fatty foods

    • B. 

      No food really affects me like this

    • C. 

      Sweets, breads, or fruits

  • 25. 
    You notice that when you gain weight:
    • A. 

      It's because you eat fatty foods

    • B. 

      No foods in particular make you gain weight; I gain weight whenever I overeat

    • C. 

      It's because you eat fruits or carbs.

  • 26. 
    What type of insomnia, if any, applies to you?
    • A. 

      I rarely get insomnia from hunger

    • B. 

      I rarely get insomnia, but if I do, I usually need something to eat to help me go back to sleep.

    • C. 

      I often wake up during the night and need something to eat. Eating right before bed helps me sleep through the night.

  • 27. 
    Your mental and physical performance is better when you eat:
    • A. 

      Light proteins like egg whites, chicken, fruits or fish

    • B. 

      Any wholesome food

    • C. 

      Fatty, heavy foods

  • 28. 
    You prefer what kind of climate?
    • A. 

      Warm or hot weather

    • B. 

      Doesn't really matter to me

    • C. 

      Cold weather

  • 29. 
    Your eyes tend to be:
    • A. 

      Dry and itchy

    • B. 

      Normal, don't really notice either way

    • C. 

      My eyes often tear up

  • 30. 
    Your complexion is often:
    • A. 

      Noticeably pale

    • B. 

      Average in color

    • C. 

      Pink or often flushed

  • 31. 
    You get goose bumps:
    • A. 

      Often

    • B. 

      Occasionally

    • C. 

      Very rarely

  • 32. 
    Your body type is:
    • A. 

      Short and stocky

    • B. 

      Average, normal

    • C. 

      Tall and thin

  • 33. 
    Your nose is:
    • A. 

      Dry

    • B. 

      Normal

    • C. 

      Runny