Quiz 1: What Is Mindfulness?

5 Questions | Total Attempts: 481

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Quiz 1: What Is Mindfulness? - Quiz

Based on the article "What is Mindfulness" please answer the following questions.


Questions and Answers
  • 1. 
    Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
    • A. 

      True

    • B. 

      False

  • 2. 
    Which of the following is NOT true about mindfulness?
    • A. 

      Anyone can do it

    • B. 

      It's not obscure or exotic

    • C. 

      You have to change who you are

    • D. 

      It's not a special added thing we do

  • 3. 
    Fill in the blank: Meditation begins and ends in the ___________. It involves taking the time to pay attention to where we are and what's going on, and that starts with being aware of our __________.
    • A. 

      Office

    • B. 

      Body

    • C. 

      Car

    • D. 

      Mind

  • 4. 
    Can mindfulness be cultivated.
    • A. 

      Yes

    • B. 

      No

  • 5. 
    Which type of posture practice is described in the article?
    • A. 

      Standing

    • B. 

      Lying Down

    • C. 

      Sitting

    • D. 

      None of the above?

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