Quiz 1: What Is Mindfulness?

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| By Catherine Halcomb

Catherine Halcomb

Community Contributor

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1/5 Questions

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
- True
- False

About This Quiz

Based on the article "What is Mindfulness" please answer the following questions.

2.

Can mindfulness be cultivated.
- Yes
- No
Correct Answer

A. Yes

Explanation

Mindfulness can be cultivated through various practices such as meditation, breathing exercises, and focusing on the present moment. By consistently engaging in these practices, individuals can develop their ability to be fully present, non-judgmental, and aware of their thoughts and emotions. Cultivating mindfulness has been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving concentration, and enhancing overall happiness and satisfaction. Therefore, the answer is yes, mindfulness can be cultivated.

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3.

Which of the following is NOT true about mindfulness?
- Anyone can do it
- It's not obscure or exotic
- You have to change who you are
- It's not a special added thing we do
Correct Answer

A. You have to change who you are

Explanation

The statement "You have to change who you are" is not true about mindfulness. Mindfulness is a practice that can be done by anyone, regardless of who they are. It does not require a person to change their identity or personality. Instead, mindfulness involves being present in the moment and paying attention to one's thoughts and feelings without judgment. It is a practice that can be incorporated into daily life and does not require any major alterations to one's sense of self.

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4.

Which type of posture practice is described in the article?
- Standing
- Lying Down
- Sitting
- None of the above?
Correct Answer

A. Sitting

Explanation

The correct answer is sitting because the question asks about the type of posture practice described in the article, and sitting is one of the options provided.

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5.

Fill in the blank: Meditation begins and ends in the ___________. It involves taking the time to pay attention to where we are and what's going on, and that starts with being aware of our __________.
- Office
- Body
- Car
- Mind
Correct Answer

A. Body

Explanation

Meditation begins and ends in the body. It involves taking the time to pay attention to where we are and what's going on, and that starts with being aware of our body. During meditation, we focus on our breath, bodily sensations, and physical posture to cultivate mindfulness and deepen our connection with the present moment. By grounding ourselves in the body, we can cultivate a sense of inner calm, awareness, and overall well-being.

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Current Version
Mar 17, 2023

Quiz Edited by
ProProfs Editorial Team
Oct 15, 2018

Quiz Created by
Catherine Halcomb

Quiz 1: What Is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

Quiz Preview

Can mindfulness be cultivated.

Which of the following is NOT true about mindfulness?

Which type of posture practice is described in the article?

Fill in the blank: Meditation begins and ends in the _. It involves taking the time to pay attention to where we are and what's going on, and that starts with being aware of our .

Quiz 1: What Is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

Quiz Preview

Can mindfulness be cultivated.

Which of the following is NOT true about mindfulness?

Which type of posture practice is described in the article?

Fill in the blank: Meditation begins and ends in the ___________. It involves taking the time to pay attention to where we are and what's going on, and that starts with being aware of our __________.

Fill in the blank: Meditation begins and ends in the _. It involves taking the time to pay attention to where we are and what's going on, and that starts with being aware of our .