Quiz 1: What Is Mindfulness?

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| By Catherine Halcomb
Catherine Halcomb
Community Contributor
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  • 1/5 Questions

    Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

    • True
    • False
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About This Quiz

Based on the article "What is Mindfulness" please answer the following questions.

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  • 2. 

    Can mindfulness be cultivated.

    • Yes

    • No

    Correct Answer
    A. Yes
    Explanation
    Mindfulness can be cultivated through various practices such as meditation, breathing exercises, and focusing on the present moment. By consistently engaging in these practices, individuals can develop their ability to be fully present, non-judgmental, and aware of their thoughts and emotions. Cultivating mindfulness has been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving concentration, and enhancing overall happiness and satisfaction. Therefore, the answer is yes, mindfulness can be cultivated.

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  • 3. 

    Which type of posture practice is described in the article?

    • Standing

    • Lying Down

    • Sitting

    • None of the above?

    Correct Answer
    A. Sitting
    Explanation
    The correct answer is sitting because the question asks about the type of posture practice described in the article, and sitting is one of the options provided.

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  • 4. 

    Which of the following is NOT true about mindfulness?

    • Anyone can do it

    • It's not obscure or exotic

    • You have to change who you are

    • It's not a special added thing we do

    Correct Answer
    A. You have to change who you are
    Explanation
    The statement "You have to change who you are" is not true about mindfulness. Mindfulness is a practice that can be done by anyone, regardless of who they are. It does not require a person to change their identity or personality. Instead, mindfulness involves being present in the moment and paying attention to one's thoughts and feelings without judgment. It is a practice that can be incorporated into daily life and does not require any major alterations to one's sense of self.

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  • 5. 

    Fill in the blank: Meditation begins and ends in the ___________. It involves taking the time to pay attention to where we are and what's going on, and that starts with being aware of our __________.

    • Office

    • Body

    • Car

    • Mind

    Correct Answer
    A. Body
    Explanation
    Meditation begins and ends in the body. It involves taking the time to pay attention to where we are and what's going on, and that starts with being aware of our body. During meditation, we focus on our breath, bodily sensations, and physical posture to cultivate mindfulness and deepen our connection with the present moment. By grounding ourselves in the body, we can cultivate a sense of inner calm, awareness, and overall well-being.

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Quiz Review Timeline (Updated): Mar 17, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 17, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 15, 2018
    Quiz Created by
    Catherine Halcomb

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