Smile And Be Friendly - Quiz 5 | Attempts: 499

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| By Catherine Halcomb

Catherine Halcomb

Community Contributor

Quizzes Created: 1442 | Total Attempts: 6,630,300

| Attempts: 499

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1/6 Questions

Mindfulness has been shown to improve physical health and mental health.
- True
- False

About This Quiz

This quiz is based on the Benefits of Mindfulness Information

2.

Some experts believe that mindfulness works, in part, by helping people to accept their experiences (including painful emotions), rather than react to them with aversion and avoidance.
- True
- False
Correct Answer

A. True

Explanation

Mindfulness is believed to be effective because it helps individuals accept their experiences, including painful emotions, rather than reacting to them with aversion and avoidance. By practicing mindfulness, individuals learn to observe their thoughts and emotions without judgment, allowing them to develop a more accepting and non-reactive attitude towards their experiences. This can lead to better emotional regulation and overall well-being. Therefore, the statement is true.

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3.

Mindfulness has nothing to do with meditation.
- True
- False
Correct Answer

A. False

Explanation

All mindfulness techniques are a form of meditation.

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4.

Fill in the blank:You can cultivate mindfulness informally by focusing your attention on your moment-to-moment sensations. The is done by ___________________ - doing one thing at a time and giving it your full attention.
- Studying
- Zoning
- Multi-tasking
- Single-tasking
Correct Answer

A. Single-tasking

Explanation

You can cultivate mindfulness informally by focusing your attention on your moment-to-moment sensations. This is done by single-tasking - doing one thing at a time and giving it your full attention.

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5.

Which of the following is NOT part of practicing mindfulness meditation.
- Sit on a straight-backed chair or cross-legged on the floor
- Focus on an aspect of your breathing.
- Embrace and consider each thought or sensation without judging it good or bad.
- Lay flat on your back
Correct Answer

A. Lay flat on your back

Explanation

Laying flat on your back is not part of practicing mindfulness meditation. Mindfulness meditation typically involves sitting in a comfortable and upright position, either on a chair or cross-legged on the floor. The focus is on the breath and observing thoughts and sensations without judgment. Laying flat on your back may be more conducive to relaxation or other forms of meditation, but it is not a common posture for mindfulness meditation.

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6.

Mindfulness is the practice of purposely focusing your attention on the:
- Past
- Present
- Future
- All of the above
Correct Answer

A. Present

Explanation

Mindfulness is the practice of intentionally directing one's attention to the present moment, without judgment. It involves being fully aware of one's thoughts, feelings, bodily sensations, and the surrounding environment in the present moment. By focusing on the present, individuals can cultivate a greater sense of awareness, clarity, and acceptance. This allows them to fully engage in their experiences and make conscious choices in their actions and reactions. Therefore, the answer "Present" accurately reflects the concept of mindfulness.

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Current Version
Mar 20, 2023

Quiz Edited by
ProProfs Editorial Team
Dec 16, 2016

Quiz Created by
Catherine Halcomb

Smile And Be Friendly - Quiz 5

Mindfulness has been shown to improve physical health and mental health.

Quiz Preview

Some experts believe that mindfulness works, in part, by helping people to accept their experiences (including painful emotions), rather than react to them with aversion and avoidance.

Mindfulness has nothing to do with meditation.

Fill in the blank:You can cultivate mindfulness informally by focusing your attention on your moment-to-moment sensations. The is done by ___________________ - doing one thing at a time and giving it your full attention.

Which of the following is NOT part of practicing mindfulness meditation.

Mindfulness is the practice of purposely focusing your attention on the: