This quiz is based on the Benefits of Mindfulness Information
True
False
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True
False
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Studying
Zoning
Multi-tasking
Single-tasking
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Sit on a straight-backed chair or cross-legged on the floor
Focus on an aspect of your breathing.
Embrace and consider each thought or sensation without judging it good or bad.
Lay flat on your back
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Past
Present
Future
All of the above
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Quiz Review Timeline (Updated): Mar 20, 2023 +
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