Yoga Food: Sattvic, Rajasic And Tamasic Diet! Trivia Questions Quiz

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Yoga Food: Sattvic, Rajasic And Tamasic Diet! Trivia Questions Quiz - Quiz

Welcome to this trivia questions quiz on yoga food: sattvic, rajasic and tamasic diet! There is a saying that you are what you eat and if you are into yoga you are usually advised to eat foods that help your body be one with Mother Nature and promote harmony. Take the test below and get to see if you know what the diet is about!


Questions and Answers
  • 1. 

    Sattvic foods include: 

    • A.

      Fresh fruits

    • B.

      Onions

    • C.

      Honey

    • D.

      Milk and butter

    Correct Answer(s)
    A. Fresh fruits
    C. Honey
    D. Milk and butter
    Explanation
    Sattvic foods are considered to be pure, clean, and beneficial for the body and mind in Ayurveda. Fresh fruits are rich in vitamins, minerals, and antioxidants, providing essential nutrients. Honey is a natural sweetener with antibacterial properties and is believed to have various health benefits. Milk and butter are considered sattvic as they are believed to promote strength, vitality, and calmness. Onions, however, are not typically included in sattvic foods as they are considered rajasic, which means they can increase restlessness and agitation in the mind and body.

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  • 2. 

    A sattvic diet promotes ease of digestion and elimination whilst supplying a maximum amount of energy, and endurance, increasing vitality and strength.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    A sattvic diet is a type of diet that is believed to promote balance and harmony in the body and mind. It consists of fresh, natural, and whole foods that are easy to digest and provide a high amount of energy. This type of diet is said to increase vitality, strength, and endurance, while also supporting proper digestion and elimination. Therefore, the statement that a sattvic diet promotes ease of digestion and elimination while supplying a maximum amount of energy and endurance is true.

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  • 3. 

    Rajasic foods make all of the systems in the body very sluggish, making the body feel lethargic, unmotivated, and quite heavy.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Rajasic foods are believed to be stimulating and energizing, not sluggish. Therefore, they would not make the body feel lethargic, unmotivated, and heavy. This contradicts the statement, so the correct answer is False.

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  • 4. 

    Rajasic foods overstimulate the body and mind causing physical and mental stress, they promote poor circulation and disorders of the ______ system.

    • A.

      Immune

    • B.

      Nervous

    • C.

      Creative

    Correct Answer
    B. Nervous
    Explanation
    Rajasic foods are known to overstimulate the body and mind, leading to physical and mental stress. These foods can disrupt the normal functioning of the nervous system, causing disorders and imbalances. Therefore, the correct answer is "Nervous."

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  • 5. 

    Individuals, found to have a diet dominated by Tamasic foods tend to suffer from depression and chronic viruses.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Individuals who have a diet dominated by Tamasic foods are more likely to suffer from depression and chronic viruses. Tamasic foods are considered to be heavy, dull, and lacking in vital energy. They can negatively impact mental and physical health, leading to symptoms of depression and a weakened immune system that is more susceptible to chronic viruses. Therefore, the statement "True" is an accurate explanation of the given answer.

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  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 12, 2014
    Quiz Created by
    Jackson Matthews
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