Yoga Food: Sattvic, Rajasic And Tamasic Diet! Trivia Questions Quiz

1. A sattvic diet promotes ease of digestion and elimination whilst supplying a maximum amount of energy, and endurance, increasing vitality and strength.

True

False

A sattvic diet is a type of diet that is believed to promote balance and harmony in the body and mind. It consists of fresh, natural, and whole foods that are easy to digest and provide a high amount of energy. This type of diet is said to increase vitality, strength, and endurance, while also supporting proper digestion and elimination. Therefore, the statement that a sattvic diet promotes ease of digestion and elimination while supplying a maximum amount of energy and endurance is true.

Explanation

A sattvic diet is a type of diet that is believed to promote balance and harmony in the body and mind. It consists of fresh, natural, and whole foods that are easy to digest and provide a high amount of energy. This type of diet is said to increase vitality, strength, and endurance, while also supporting proper digestion and elimination. Therefore, the statement that a sattvic diet promotes ease of digestion and elimination while supplying a maximum amount of energy and endurance is true.

2. Individuals, found to have a diet dominated by Tamasic foods tend to suffer from depression and chronic viruses.

True

False

Individuals who have a diet dominated by Tamasic foods are more likely to suffer from depression and chronic viruses. Tamasic foods are considered to be heavy, dull, and lacking in vital energy. They can negatively impact mental and physical health, leading to symptoms of depression and a weakened immune system that is more susceptible to chronic viruses. Therefore, the statement "True" is an accurate explanation of the given answer.

Explanation

Individuals who have a diet dominated by Tamasic foods are more likely to suffer from depression and chronic viruses. Tamasic foods are considered to be heavy, dull, and lacking in vital energy. They can negatively impact mental and physical health, leading to symptoms of depression and a weakened immune system that is more susceptible to chronic viruses. Therefore, the statement "True" is an accurate explanation of the given answer.

3. Match the following statements:

“Sattvic” or pure foods

“Rajasic” or stimulating foods

“Tamasic” or impure / rotten foods

Submit

4. Rajasic foods overstimulate the body and mind causing physical and mental stress, they promote poor circulation and disorders of the ______ system.

Immune

Nervous

Creative

Rajasic foods are known to overstimulate the body and mind, leading to physical and mental stress. These foods can disrupt the normal functioning of the nervous system, causing disorders and imbalances. Therefore, the correct answer is "Nervous."

Explanation

Rajasic foods are known to overstimulate the body and mind, leading to physical and mental stress. These foods can disrupt the normal functioning of the nervous system, causing disorders and imbalances. Therefore, the correct answer is "Nervous."

5. Sattvic foods include:

Fresh fruits

Onions

Honey

Milk and butter

Sattvic foods are considered to be pure, clean, and beneficial for the body and mind in Ayurveda. Fresh fruits are rich in vitamins, minerals, and antioxidants, providing essential nutrients. Honey is a natural sweetener with antibacterial properties and is believed to have various health benefits. Milk and butter are considered sattvic as they are believed to promote strength, vitality, and calmness. Onions, however, are not typically included in sattvic foods as they are considered rajasic, which means they can increase restlessness and agitation in the mind and body.

Explanation

Sattvic foods are considered to be pure, clean, and beneficial for the body and mind in Ayurveda. Fresh fruits are rich in vitamins, minerals, and antioxidants, providing essential nutrients. Honey is a natural sweetener with antibacterial properties and is believed to have various health benefits. Milk and butter are considered sattvic as they are believed to promote strength, vitality, and calmness. Onions, however, are not typically included in sattvic foods as they are considered rajasic, which means they can increase restlessness and agitation in the mind and body.

Submit

6. Rajasic foods make all of the systems in the body very sluggish, making the body feel lethargic, unmotivated, and quite heavy.

True

False

Rajasic foods are believed to be stimulating and energizing, not sluggish. Therefore, they would not make the body feel lethargic, unmotivated, and heavy. This contradicts the statement, so the correct answer is False.

Explanation

Rajasic foods are believed to be stimulating and energizing, not sluggish. Therefore, they would not make the body feel lethargic, unmotivated, and heavy. This contradicts the statement, so the correct answer is False.