Yoga Food: Sattvic, Rajasic And Tamasic Diet! Trivia Questions Quiz

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| By Jackson Matthews

Jackson Matthews

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1/6 Questions

A sattvic diet promotes ease of digestion and elimination whilst supplying a maximum amount of energy, and endurance, increasing vitality and strength.
- True
- False

About This Quiz

Welcome to this trivia questions quiz on yoga food: sattvic, rajasic and tamasic diet! There is a saying that you are what you eat and if you are into yoga you are usually advised to eat foods that help your body be one with Mother Nature and promote harmony. Take the test below and get to see if you know what the diet is about!

Yoga Food: Sattvic, Rajasic And Tamasic Diet! Trivia Questions Quiz - Quiz

2.

Individuals, found to have a diet dominated by Tamasic foods tend to suffer from depression and chronic viruses.
- True
- False
Correct Answer

A. True

Explanation

Individuals who have a diet dominated by Tamasic foods are more likely to suffer from depression and chronic viruses. Tamasic foods are considered to be heavy, dull, and lacking in vital energy. They can negatively impact mental and physical health, leading to symptoms of depression and a weakened immune system that is more susceptible to chronic viruses. Therefore, the statement "True" is an accurate explanation of the given answer.

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1
3.

Rajasic foods overstimulate the body and mind causing physical and mental stress, they promote poor circulation and disorders of the ______ system.
- Immune
- Nervous
- Creative
Correct Answer

A. Nervous

Explanation

Rajasic foods are known to overstimulate the body and mind, leading to physical and mental stress. These foods can disrupt the normal functioning of the nervous system, causing disorders and imbalances. Therefore, the correct answer is "Nervous."

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4.

Sattvic foods include:
- Fresh fruits
- Onions
- Honey
- Milk and butter
Correct Answer(s)

A. Fresh fruits
A. Honey
A. Milk and butter

Explanation

Sattvic foods are considered to be pure, clean, and beneficial for the body and mind in Ayurveda. Fresh fruits are rich in vitamins, minerals, and antioxidants, providing essential nutrients. Honey is a natural sweetener with antibacterial properties and is believed to have various health benefits. Milk and butter are considered sattvic as they are believed to promote strength, vitality, and calmness. Onions, however, are not typically included in sattvic foods as they are considered rajasic, which means they can increase restlessness and agitation in the mind and body.

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5.

Rajasic foods make all of the systems in the body very sluggish, making the body feel lethargic, unmotivated, and quite heavy.
- True
- False
Correct Answer

A. False

Explanation

Rajasic foods are believed to be stimulating and energizing, not sluggish. Therefore, they would not make the body feel lethargic, unmotivated, and heavy. This contradicts the statement, so the correct answer is False.

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Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Feb 12, 2014

Quiz Created by
Jackson Matthews

Yoga Food: Sattvic, Rajasic And Tamasic Diet! Trivia Questions Quiz

A sattvic diet promotes ease of digestion and elimination whilst supplying a maximum amount of energy, and endurance, increasing vitality and strength.

Quiz Preview

Individuals, found to have a diet dominated by Tamasic foods tend to suffer from depression and chronic viruses.

Rajasic foods overstimulate the body and mind causing physical and mental stress, they promote poor circulation and disorders of the ______ system.

Sattvic foods include:

Rajasic foods make all of the systems in the body very sluggish, making the body feel lethargic, unmotivated, and quite heavy.