Yoga Food: Sattvic, Rajasic And Tamasic Diet! Trivia Questions Quiz

6 Questions | By Jacksonmatthews | Updated: Mar 21, 2022 | Attempts: 725

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Yoga Food: Sattvic, Rajasic And Tamasic Diet! Trivia Questions Quiz - Quiz

Welcome to this trivia questions quiz on yoga food: sattvic, rajasic and tamasic diet! There is a saying that you are what you eat and if you are into yoga you are usually advised to eat foods that help your body be one with Mother Nature and promote harmony. Take the test below and get to see if you know what the diet is about!

Questions and Answers

1.

Sattvic foods include:
- A.
  
  Fresh fruits
- B.
  
  Onions
- C.
  
  Honey
- D.
  
  Milk and butter
2.

A sattvic diet promotes ease of digestion and elimination whilst supplying a maximum amount of energy, and endurance, increasing vitality and strength.
- A.
  
  True
- B.
  
  False
3.

Rajasic foods make all of the systems in the body very sluggish, making the body feel lethargic, unmotivated, and quite heavy.
- A.
  
  True
- B.
  
  False
4.

Rajasic foods overstimulate the body and mind causing physical and mental stress, they promote poor circulation and disorders of the ______ system.
- A.
  
  Immune
- B.
  
  Nervous
- C.
  
  Creative
5.

Individuals, found to have a diet dominated by Tamasic foods tend to suffer from depression and chronic viruses.
- A.
  
  True
- B.
  
  False