This is your unit one test on "Active Living". Take your time, as you only have one attempt at this test!
Flexibility
Stretching
Muscle
Repetition
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Fit
Body Composition
Porportion
Dieting
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True
False
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Body, mind, intensity
Big muscle index
Body mass index
Behavioral modification index
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Fitness level
Heart-rate
The food we eat
BMI
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220 beats per minute
Maximal heart rate
Minimal heart rate
Heart attack
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A form of bad breath caused by irregular heart beats.
A type of diabetes that attacks the muscle of the heart.
A condition in which an artery wall thickens as the result of a build-up of fatty materials such as cholesterol.
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Reproductive system
Respiratory system
Cardiovascular system
Heart
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True
False
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True
False
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Veins
Arteries
Capillaries
Muscle
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True
False
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Max HR=age+ 220
Max HR = 220-age
Max HR=60% (220-age)
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3600
1440
86400
8640
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Aerobic/cardiovascular endurance
Heart -rate
Muscular Endurance
Flexibility
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Aerobic endurance
Muscular endurance
Heart rate
Flexibility
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Biking
Running
Table tennis
Swimming
Snoweshoeing
Taking Foul Shots
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Volleyball
Walking
Hockey
Gardening
Social Dance
Golf
Running
Home Exercise
Swimming
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