Healthy Living - Unit 1 Test -

20 Questions | By Mrmorrison | Updated: Mar 22, 2022 | Attempts: 166

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This is your unit one test on "Active Living". Take your time, as you only have one attempt at this test!

Questions and Answers

1.

A state of health characteristics, symptoms, and behaviours enabling a person to have the highest quality of life.
2.

The ability of your heart to pump oxygen-rich blood to muscles during exercise that is done for an extended amount of time.
- A.
  
  Aerobic endurance
- B.
  
  Muscular endurance
- C.
  
  Heart rate
- D.
  
  Flexibility
3.

Your heart rate while completely at rest is called your _______________.
- A.
  
  Maximal heart rate
- B.
  
  Resting heart rate
- C.
  
  65 beats per minute
- D.
  
  Aerobic fitness
4.

A measure of a joint's ability to move through a normal range of motion is called_________.
- A.
  
  Flexibility
- B.
  
  Stretching
- C.
  
  Muscle
- D.
  
  Repetition
5.

The fastest your heart can beat is referred to as __________________.
- A.
  
  220 beats per minute
- B.
  
  Maximal heart rate
- C.
  
  Minimal heart rate
- D.
  
  Heart attack
6.

The relative amounts of muscle, bone, and fat in the body is called _____________________.
- A.
  
  Fit
- B.
  
  Body Composition
- C.
  
  Porportion
- D.
  
  Dieting
7.

Which of the following is not a component of fitness?
- A.
  
  Aerobic/cardiovascular endurance
- B.
  
  Heart -rate
- C.
  
  Muscular Endurance
- D.
  
  Flexibility
8.

Your heart, blood vessels, and blood make up your _____________.
- A.
  
  Reproductive system
- B.
  
  Respiratory system
- C.
  
  Cardiovascular system
- D.
  
  Heart
9.

______________ carries blood away from you heart to another part of your body.
- A.
  
  Veins
- B.
  
  Arteries
- C.
  
  Capillaries
- D.
  
  Muscle
10.

Which of the following would improve your aerobic endurance? (Check all that apply)
- A.
  
  Biking
- B.
  
  Running
- C.
  
  Table tennis
- D.
  
  Swimming
- E.
  
  Snoweshoeing
- F.
  
  Taking Foul Shots
11.

Obesity is a growing problem in society. One of the ways we use to determine obesity is ___________.
- A.
  
  Fitness level
- B.
  
  Heart-rate
- C.
  
  The food we eat
- D.
  
  BMI
12.

Identify Canada's Most Popular Active Living Activities: (Pick 5)
- A.
  
  Volleyball
- B.
  
  Walking
- C.
  
  Hockey
- D.
  
  Gardening
- E.
  
  Social Dance
- F.
  
  Golf
- G.
  
  Running
- H.
  
  Home Exercise
- I.
  
  Swimming
13.

The formula or process we use for finding your maximal heart rate is______________.
- A.
  
  Max HR=age+ 220
- B.
  
  Max HR = 220-age
- C.
  
  Max HR=60% (220-age)
14.

Atherosclerosis is __________________.
- A.
  
  A form of bad breath caused by irregular heart beats.
- B.
  
  A type of diabetes that attacks the muscle of the heart.
- C.
  
  A condition in which an artery wall thickens as the result of a build-up of fatty materials such as cholesterol.
15.

Regular physical activity helps improve your cardiovascular fitness by reducing LDL levels and increasing HDL levels.
- A.
  
  True
- B.
  
  False
16.

A resting heart rate of 90 beats/min is very good for a 15 year old.
- A.
  
  True
- B.
  
  False
17.

There are 11 parts of fitness, but the most important is cardiovascular fitness because those who have it live longer on average.
- A.
  
  True
- B.
  
  False
18.

If my resting heart rate is about 60 beats per minute, then my heart will beat approximately ________ times in 24 hours.
- A.
  
  3600
- B.
  
  1440
- C.
  
  86400
- D.
  
  8640
19.

The term "No Pain, No Gain" is a very important part of maintaining good fitness.
- A.
  
  True
- B.
  
  False
20.

BMI stands for ____________________________
- A.
  
  Body, mind, intensity
- B.
  
  Big muscle index
- C.
  
  Body mass index
- D.
  
  Behavioral modification index

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Healthy Living - Unit 1 Test -

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