Healthy Living - Unit 1 Test -

20 Questions | Total Attempts: 111

SettingsSettingsSettings
Please wait...
Healthy Living Quizzes & Trivia

This is your unit one test on "Active Living". Take your time, as you only have one attempt at this test!


Questions and Answers
  • 1. 
    A state of health characteristics, symptoms, and behaviours enabling a person to have the highest quality of life.
  • 2. 
    The ability of your heart to pump oxygen-rich blood to muscles during exercise that is done for an extended amount of time.
    • A. 

      Aerobic endurance

    • B. 

      Muscular endurance

    • C. 

      Heart rate

    • D. 

      Flexibility

  • 3. 
    Your heart rate while completely at rest is called your _______________.
    • A. 

      Maximal heart rate

    • B. 

      Resting heart rate

    • C. 

      65 beats per minute

    • D. 

      Aerobic fitness

  • 4. 
    A measure of a joint's ability to move through a normal range of motion is called_________.
    • A. 

      Flexibility

    • B. 

      Stretching

    • C. 

      Muscle

    • D. 

      Repetition

  • 5. 
    The fastest your heart can beat is referred to as __________________.
    • A. 

      220 beats per minute

    • B. 

      Maximal heart rate

    • C. 

      Minimal heart rate

    • D. 

      Heart attack

  • 6. 
    The relative amounts of muscle, bone, and fat in the body is called _____________________.
    • A. 

      Fit

    • B. 

      Body Composition

    • C. 

      Porportion

    • D. 

      Dieting

  • 7. 
    Which of the following is not a component of fitness?
    • A. 

      Aerobic/cardiovascular endurance

    • B. 

      Heart -rate

    • C. 

      Muscular Endurance

    • D. 

      Flexibility

  • 8. 
    Your heart, blood vessels, and blood make up your _____________.
    • A. 

      Reproductive system

    • B. 

      Respiratory system

    • C. 

      Cardiovascular system

    • D. 

      Heart

  • 9. 
    ______________ carries blood away from you heart to another part of your body.
    • A. 

      Veins

    • B. 

      Arteries

    • C. 

      Capillaries

    • D. 

      Muscle

  • 10. 
    Which of the following would improve your aerobic endurance? (Check all that apply)
    • A. 

      Biking

    • B. 

      Running

    • C. 

      Table tennis

    • D. 

      Swimming

    • E. 

      Snoweshoeing

    • F. 

      Taking Foul Shots

  • 11. 
    Obesity is a growing problem in society. One of the ways we use to determine obesity is ___________.
    • A. 

      Fitness level

    • B. 

      Heart-rate

    • C. 

      The food we eat

    • D. 

      BMI

  • 12. 
    Identify Canada's Most Popular Active Living Activities: (Pick 5)
    • A. 

      Volleyball

    • B. 

      Walking

    • C. 

      Hockey

    • D. 

      Gardening

    • E. 

      Social Dance

    • F. 

      Golf

    • G. 

      Running

    • H. 

      Home Exercise

    • I. 

      Swimming

  • 13. 
    The formula or process we use for finding your maximal heart rate is______________.
    • A. 

      Max HR=age+ 220

    • B. 

      Max HR = 220-age

    • C. 

      Max HR=60% (220-age)

  • 14. 
    Atherosclerosis is __________________.
    • A. 

      A form of bad breath caused by irregular heart beats.

    • B. 

      A type of diabetes that attacks the muscle of the heart.

    • C. 

      A condition in which an artery wall thickens as the result of a build-up of fatty materials such as cholesterol.

  • 15. 
    Regular physical activity helps improve your cardiovascular fitness by reducing LDL levels and increasing HDL levels.
    • A. 

      True

    • B. 

      False

  • 16. 
    A resting heart rate of 90 beats/min is very good for a 15 year old.
    • A. 

      True

    • B. 

      False

  • 17. 
    There are 11 parts of fitness, but the most important is cardiovascular fitness because those who have it live longer on average.
    • A. 

      True

    • B. 

      False

  • 18. 
    If my resting heart rate is about 60 beats per minute, then my heart will beat approximately ________ times in 24 hours.
    • A. 

      3600

    • B. 

      1440

    • C. 

      86400

    • D. 

      8640

  • 19. 
    The term "No Pain, No Gain" is a very important part of maintaining good fitness.
    • A. 

      True

    • B. 

      False

  • 20. 
    BMI stands for ____________________________
    • A. 

      Body, mind, intensity

    • B. 

      Big muscle index

    • C. 

      Body mass index

    • D. 

      Behavioral modification index