Healthy Living - Unit 1 Test -
This is your unit one test on "Active Living". Take your time, as you only have one attempt at this test!
Questions and Answers
- 1.
A state of health characteristics, symptoms, and behaviours enabling a person to have the highest quality of life.
Correct Answer
Fitness
fitnessExplanation
The given definition describes fitness as a state of health that includes characteristics, symptoms, and behaviors necessary for an individual to have the highest quality of life. Fitness encompasses physical, mental, and emotional well-being, and it involves being in good shape, having a balanced lifestyle, and engaging in regular exercise and healthy habits. By maintaining fitness, individuals can improve their overall health and enhance their ability to perform daily activities effectively and efficiently.Rate this question:
- 2.
The ability of your heart to pump oxygen-rich blood to muscles during exercise that is done for an extended amount of time.
- A.
Aerobic endurance
- B.
Muscular endurance
- C.
Heart rate
- D.
Flexibility
Correct Answer
A. Aerobic enduranceExplanation
Aerobic endurance refers to the ability of the heart to effectively pump oxygen-rich blood to the muscles during prolonged periods of exercise. This type of endurance is crucial for activities that require sustained effort and stamina, such as long-distance running or cycling. It indicates the overall cardiovascular fitness and efficiency of the body in delivering oxygen to working muscles.Rate this question:
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- 3.
Your heart rate while completely at rest is called your _______________.
- A.
Maximal heart rate
- B.
Resting heart rate
- C.
65 beats per minute
- D.
Aerobic fitness
Correct Answer
B. Resting heart rateExplanation
Resting heart rate refers to the heart rate when the body is at complete rest. It is usually measured in beats per minute and is an indicator of cardiovascular health. This value can vary among individuals and is influenced by factors such as age, fitness level, and overall health. Monitoring resting heart rate can provide insights into one's fitness level and overall well-being.Rate this question:
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- 4.
A measure of a joint's ability to move through a normal range of motion is called_________.
- A.
Flexibility
- B.
Stretching
- C.
Muscle
- D.
Repetition
Correct Answer
A. FlexibilityExplanation
Flexibility is the correct answer because it refers to the ability of a joint to move freely and easily through its full range of motion. It is a measure of how supple and mobile the muscles and connective tissues surrounding a joint are. Flexibility can be improved through regular stretching exercises, which help to increase the length and elasticity of muscles and tendons, allowing for greater joint mobility.Rate this question:
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- 5.
The fastest your heart can beat is referred to as __________________.
- A.
220 beats per minute
- B.
Maximal heart rate
- C.
Minimal heart rate
- D.
Heart attack
Correct Answer
B. Maximal heart rateExplanation
Maximal heart rate refers to the fastest your heart can beat. It is the highest number of beats per minute that your heart can reach during intense physical activity. This rate varies depending on factors such as age and fitness level. Monitoring your maximal heart rate can help determine the intensity of your workouts and ensure that you are exercising within a safe and effective range.Rate this question:
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- 6.
The relative amounts of muscle, bone, and fat in the body is called _____________________.
- A.
Fit
- B.
Body Composition
- C.
Porportion
- D.
Dieting
Correct Answer
B. Body CompositionExplanation
Body composition refers to the relative amounts of muscle, bone, and fat in the body. It is a measure of the different components that make up a person's body weight. This includes the percentage of muscle mass, bone density, and body fat percentage. Body composition is an important indicator of overall health and fitness, as it can affect a person's metabolism, physical performance, and risk of chronic diseases.Rate this question:
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- 7.
Which of the following is not a component of fitness?
- A.
Aerobic/cardiovascular endurance
- B.
Heart -rate
- C.
Muscular Endurance
- D.
Flexibility
Correct Answer
B. Heart -rateExplanation
Heart rate is not a component of fitness because it is a physiological measurement rather than a physical attribute or ability. Fitness components typically refer to different aspects of physical performance, such as aerobic endurance, muscular strength, and flexibility. Heart rate, on the other hand, is a measure of how fast the heart is beating and is influenced by various factors such as age, fitness level, and overall health. While heart rate can be used as a tool to monitor and assess fitness levels during exercise, it is not considered a standalone component of fitness.Rate this question:
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- 8.
Your heart, blood vessels, and blood make up your _____________.
- A.
Reproductive system
- B.
Respiratory system
- C.
Cardiovascular system
- D.
Heart
Correct Answer
C. Cardiovascular systemExplanation
The correct answer is the cardiovascular system. This system consists of the heart, blood vessels, and blood, which work together to transport oxygen, nutrients, hormones, and waste products throughout the body. It is responsible for supplying oxygenated blood to organs and tissues, and removing waste products and carbon dioxide. The reproductive system is responsible for producing and delivering reproductive cells, while the respiratory system is responsible for gas exchange. Therefore, neither of these systems includes the heart, blood vessels, and blood.Rate this question:
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- 9.
______________ carries blood away from you heart to another part of your body.
- A.
Veins
- B.
Arteries
- C.
Capillaries
- D.
Muscle
Correct Answer
B. ArteriesExplanation
Arteries carry oxygenated blood away from the heart to various parts of the body. They have thick, elastic walls that help maintain blood pressure and allow for efficient blood flow. The oxygen-rich blood is delivered to organs, tissues, and cells through a network of arteries, ensuring proper oxygen and nutrient supply throughout the body.Rate this question:
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- 10.
Which of the following would improve your aerobic endurance? (Check all that apply)
- A.
Biking
- B.
Running
- C.
Table tennis
- D.
Swimming
- E.
Snoweshoeing
- F.
Taking Foul Shots
Correct Answer(s)
A. Biking
B. Running
D. Swimming
E. SnoweshoeingExplanation
Biking, running, swimming, and snowshoeing would improve aerobic endurance because these activities are cardiovascular exercises that require sustained physical effort over a prolonged period of time. They increase heart rate, improve lung capacity, and strengthen the muscles involved in aerobic activity. Table tennis and taking foul shots may involve some physical activity, but they are not as intense or sustained as the other activities listed, so they would not have the same impact on aerobic endurance.Rate this question:
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- 11.
Obesity is a growing problem in society. One of the ways we use to determine obesity is ___________.
- A.
Fitness level
- B.
Heart-rate
- C.
The food we eat
- D.
BMI
Correct Answer
D. BMIExplanation
BMI stands for Body Mass Index, which is a commonly used method to determine obesity. It is calculated by dividing a person's weight in kilograms by the square of their height in meters. BMI provides an estimation of body fat and helps identify whether a person is underweight, normal weight, overweight, or obese. It is a widely accepted tool in medical and public health fields to assess and monitor weight-related health risks.Rate this question:
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- 12.
Identify Canada's Most Popular Active Living Activities: (Pick 5)
- A.
Volleyball
- B.
Walking
- C.
Hockey
- D.
Gardening
- E.
Social Dance
- F.
Golf
- G.
Running
- H.
Home Exercise
- I.
Swimming
Correct Answer(s)
B. Walking
D. Gardening
E. Social Dance
H. Home Exercise
I. SwimmingExplanation
The most popular active living activities in Canada are walking, gardening, social dance, home exercise, and swimming. These activities are likely popular because they are accessible to people of all ages and fitness levels. Walking is a low-impact activity that can be done anywhere, while gardening provides physical activity and the opportunity to connect with nature. Social dance is a fun and social way to stay active, and home exercise allows individuals to work out in the comfort of their own homes. Swimming is a full-body workout that is easy on the joints.Rate this question:
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- 13.
The formula or process we use for finding your maximal heart rate is______________.
- A.
Max HR=age+ 220
- B.
Max HR = 220-age
- C.
Max HR=60% (220-age)
Correct Answer
B. Max HR = 220-ageExplanation
The correct answer is Max HR = 220-age. This formula is commonly used to estimate an individual's maximal heart rate. It suggests that the maximal heart rate decreases as age increases. By subtracting the age from 220, we can get an approximate value for the maximal heart rate.Rate this question:
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- 14.
Atherosclerosis is __________________.
- A.
A form of bad breath caused by irregular heart beats.
- B.
A type of diabetes that attacks the muscle of the heart.
- C.
A condition in which an artery wall thickens as the result of a build-up of fatty materials such as cholesterol.
Correct Answer
C. A condition in which an artery wall thickens as the result of a build-up of fatty materials such as cholesterol.Explanation
Atherosclerosis is a condition in which an artery wall thickens as a result of a build-up of fatty materials such as cholesterol. It is not related to bad breath or diabetes attacking the heart muscle. This build-up of fatty materials can lead to the narrowing and hardening of the arteries, restricting blood flow and potentially leading to various cardiovascular diseases such as heart attacks and strokes.Rate this question:
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- 15.
Regular physical activity helps improve your cardiovascular fitness by reducing LDL levels and increasing HDL levels.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Regular physical activity helps improve cardiovascular fitness by reducing LDL (low-density lipoprotein) levels, commonly known as "bad" cholesterol, and increasing HDL (high-density lipoprotein) levels, known as "good" cholesterol. LDL cholesterol can build up in the arteries, leading to blockages and increasing the risk of heart disease. On the other hand, HDL cholesterol helps remove LDL cholesterol from the arteries, reducing the risk of heart disease. Therefore, engaging in regular physical activity can indeed improve cardiovascular fitness by positively impacting cholesterol levels.Rate this question:
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- 16.
A resting heart rate of 90 beats/min is very good for a 15 year old.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
A resting heart rate of 90 beats/min is not considered very good for a 15-year-old. The normal range for a resting heart rate in adolescents is typically between 60-100 beats/min. A heart rate of 90 beats/min falls within the normal range, but it is towards the higher end. A lower resting heart rate is generally associated with better cardiovascular fitness, so a heart rate closer to 60-70 beats/min would be considered more optimal for a 15-year-old. Therefore, the statement is false.Rate this question:
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- 17.
There are 11 parts of fitness, but the most important is cardiovascular fitness because those who have it live longer on average.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Cardiovascular fitness is considered the most important aspect of fitness because it directly affects the health of the heart and lungs. It refers to the ability of the cardiovascular system to efficiently deliver oxygen and nutrients to the muscles during physical activity. By improving cardiovascular fitness, individuals can reduce the risk of developing various cardiovascular diseases and improve their overall health. Numerous studies have shown that individuals with good cardiovascular fitness tend to live longer on average, making it a crucial component of overall fitness and well-being. Therefore, the statement is true.Rate this question:
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- 18.
If my resting heart rate is about 60 beats per minute, then my heart will beat approximately ________ times in 24 hours.
- A.
3600
- B.
1440
- C.
86400
- D.
8640
Correct Answer
C. 86400Explanation
If the resting heart rate is about 60 beats per minute, then in 1 hour, the heart will beat 60 times. In 24 hours, the heart will beat 60 times per hour for a total of 1440 times. Therefore, the heart will beat approximately 1440 times in 24 hours.Rate this question:
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- 19.
The term "No Pain, No Gain" is a very important part of maintaining good fitness.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The term "No Pain, No Gain" is not a very important part of maintaining good fitness. While some people may believe in pushing themselves to the limit in order to see results, it is not necessary to experience pain in order to achieve fitness goals. In fact, it is important to listen to your body and avoid overexertion or injury. It is possible to make progress and maintain good fitness without pushing yourself to the point of pain.Rate this question:
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- 20.
BMI stands for ____________________________
- A.
Body, mind, intensity
- B.
Big muscle index
- C.
Body mass index
- D.
Behavioral modification index
Correct Answer
C. Body mass indexExplanation
BMI stands for Body mass index. It is a measurement that is calculated using a person's weight and height to determine their body fatness. It is commonly used as an indicator of whether a person is underweight, normal weight, overweight, or obese.Rate this question:
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Current Version
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Mar 22, 2023Quiz Edited by
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Nov 23, 2010Quiz Created by
Mrmorrison
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