Healthy College Week Quiz

10 Questions | Total Attempts: 119

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Healthy College Week Quiz - Quiz

Fill in your name & student number at the start of the quiz . Everyone who takes part will be entered into a draw for a £10 gift voucher!


Questions and Answers
  • 1. 
    Which food group(s) should make up about a 3rd of your daily diet?
    • A. 

      Pizza

    • B. 

      Bread, rice, potatoes & pasta

    • C. 

      Big Mac & fires

    • D. 

      Fruit & vegetables

    • E. 

      Meat, fish eggs & beans

    • F. 

      Kebabs

  • 2. 
    Teenagers need to eat well to promote growth & well-being. Which elements are often lacking in their diet?
    • A. 

      Spices

    • B. 

      Sugar

    • C. 

      Iron

    • D. 

      Calcium

    • E. 

      Saturated fats

  • 3. 
    What are the health benefits of regular exercise?
    • A. 

      Lowers your risk of developing heart disease

    • B. 

      Strengthens bones & muscles

    • C. 

      Boosts your mental well-being

    • D. 

      Helps you maintain a healthy weight

  • 4. 
    10g of fat contains the same amount of energy (calories)  as 10g of protein or 10g of carbohydrate - True or False?     
    • A. 

      True

    • B. 

      False

  • 5. 
    How can you tell if you are a healthy weight?
    • A. 

      Analyse your body fat levels

    • B. 

      Check your BMI

    • C. 

      Keep an eye on your waist circumference

  • 6. 
    It's ok to drink heavily at the weekend if you don't drink for the rest of the week- True or False?
    • A. 

      True

    • B. 

      False

  • 7. 
    On it's own, or as a contributory factor, how many alcohol related deaths are there in the UK each year?
    • A. 

      330

    • B. 

      3300

    • C. 

      33000

  • 8. 
    What percentage of people will suffer from a mental health problem in their lifetime?
    • A. 

      2%

    • B. 

      5%

    • C. 

      15%

    • D. 

      25%

  • 9. 
    Which age group showed the greatest increase in hospital admissions for drug misuse between 2000 & 2012?
    • A. 

      Under 11

    • B. 

      11-15year olds

    • C. 

      16-24 years

    • D. 

      25+

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