Healthy College Week Quiz
10 Questions
| Attempts: 144
.JPG "Healthy College Week Quiz - Quiz")
Fill in your name & student number at the start of the quiz . Everyone who takes part will be entered into a draw for a £10 gift voucher!
Questions and Answers
- 1.
Which food group(s) should make up about a 3rd of your daily diet?- A.
Pizza
- B.
Bread, rice, potatoes & pasta
- C.
Big Mac & fires
- D.
Fruit & vegetables
- E.
Meat, fish eggs & beans
- F.
Kebabs
- 2.
Teenagers need to eat well to promote growth & well-being. Which elements are often lacking in their diet?
- A.
Spices
- B.
Sugar
- C.
Iron
- D.
Calcium
- E.
Saturated fats
- 3.
What are the health benefits of regular exercise?
- A.
Lowers your risk of developing heart disease
- B.
Strengthens bones & muscles
- C.
Boosts your mental well-being
- D.
Helps you maintain a healthy weight
- 4.
10g of fat contains the same amount of energy (calories) as 10g of protein or 10g of carbohydrate - True or False?
- A.
True
- B.
False
- 5.
How can you tell if you are a healthy weight?
- A.
Analyse your body fat levels
- B.
Check your BMI
- C.
Keep an eye on your waist circumference
- 6.
It's ok to drink heavily at the weekend if you don't drink for the rest of the week- True or False?
- A.
True
- B.
False
- 7.
On it's own, or as a contributory factor, how many alcohol related deaths are there in the UK each year?
- A.
330
- B.
3300
- C.
33000
- 8.
What percentage of people will suffer from a mental health problem in their lifetime?
- A.
2%
- B.
5%
- C.
15%
- D.
25%
- 9.
Which age group showed the greatest increase in hospital admissions for drug misuse between 2000 & 2012?
- A.
Under 11
- B.
11-15year olds
- C.
16-24 years
- D.
25+
.JPG "It's ok to drink heavily at the weekend if you don't drink for the rest of the week- True or False?")
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