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Pizza
Bread, rice, potatoes & pasta
Big Mac & fires
Fruit & vegetables
Meat, fish eggs & beans
Kebabs
Spices
Sugar
Iron
Calcium
Saturated fats
Lowers your risk of developing heart disease
Strengthens bones & muscles
Boosts your mental well-being
Helps you maintain a healthy weight
True
False
Analyse your body fat levels
Check your BMI
Keep an eye on your waist circumference
True
False
330
3300
33000
2%
5%
15%
25%
Under 11
11-15year olds
16-24 years
25+
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