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  • What are they? The Optimum Performance Training model has a framework divided in to 5 Phases.
    What are they? The Optimum Performance Training model has a framework divided in to 5 Phases.
    NASM is the National Academy of Sports Medicine. The Optimum Performance Training model is a system for physical fitness trainings. It has used evidence and science to create this training model. There are five main phases in this program. They are stabilization endurance, strength endurance, hypertrophy, maximal strength and power. Strength endurance training builds muscles. Stabilization endurance includes correcting the muscle problems. The main achievement for this type of training is to lose fat and weight. Hypertrophy deals with weight training. Maximal strength is to produce extensive muscle mass. Power training involves usually athletes. They usually want to use the most strength in the shortest amount of time. To endure this training, it is imperative to follow a program by a certified trainer at a gym.

  • What function (s) is (are) unique to the Gluteus Maximus?
    What function (s) is (are) unique to the Gluteus Maximus?
    Concentrically accelerates hip extension and external rotation Eccentrically decelerates hip flexion and internal rotation Decelerates tibial internal rotation via the iliotibial band

  • What is the appropriate finishing position for a rotation chest pass?
    What is the appropriate finishing position for a rotation chest pass?
    Triple extension

  • What is the appropriate finishing position for a rotation chest pass?
    What is the appropriate finishing position for a rotation chest pass?
    Triple extension

  • Research indicates that when the MSK system is deconditioned, it is very easily over trained. In the initial 6 weeks of this study, what percentage of people were injured when partaking in programs...
    Research indicates that when the MSK system is deconditioned, it is very easily over trained. In the initial 6 weeks of this study, what percentage of people were injured when partaking in programs...
    50-90%

  • Integrated functions of the muscle shown above are
    Integrated functions of the muscle shown above are
    Eccentrically decelerates inversion of the foot Eccentrically decelerates dorsiflexion Eccentrically decelerates eversion of the foot

  • The Optimum Performance Training model has a framework divided in to 5 Phases. What are they?
    The Optimum Performance Training model has a framework divided in to 5 Phases. What are they?
    Stabilization endurance, strength endurance, hypertrophy, maximal strength, power

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