NASM Human Movement Science: Muscules And Actions Performed
Muscules Actions performed
- 1.
Name the muscle shown above- A.
Peroneus Longus
- B.
Posterior Tibialis
- C.
Gastrocnemius
- D.
Anterior Tibialis
- E.
(None of the above)
- 2.
What is the concentric function of the muscle shown above?
- A.
Stabilize the arch of the foot
- B.
Eversion of the foot
- C.
Accelerate dorsiflexion
- D.
Inversion of the foot
- E.
Isometrically stabilizes the foot and ankle complex
- 3.
What is the name of the muscle shown above
- A.
Posterior Tibialis
- B.
Soleus
- C.
Anterior Tibialis
- D.
Peronoeus Longus
- E.
(None of the Above)
- 4.
What is the concentic function of the muscle shown above?
- A.
Decelerate dorsiflexion and inversion of the foot
- B.
Accelerate plantarflexion
- C.
Accelerate dorsiflextion
- D.
Inversion of the foot
- E.
Eversion of the foot
- 5.
Integrated functions of the muscle shown are
- A.
Eccentrically decelerate eversion
- B.
Isometrically stabilze the foot and ankle complex
- C.
Eccentrically decelerate plantarflexion
- D.
Isometrically Stabilize the arch of the foot
- E.
(All of the above)
- 6.
Integrated functions of the muscle shown are
- A.
Eccentrically decelerates plantarflexion of the foot
- B.
Isometrically stabilize the foot and ankle complex
- C.
Eccentrically decelerates inversion of the foot
- D.
Isometrically stabilse the arch of the foot
- E.
(None of the Above)
- 7.
Integrated functions of the muscle shown above are
- A.
Eccentrically decelerates ankle dorsiflexion
- B.
Eccentrically decelerates inversion of the foot
- C.
Eccentrically decelerates dorsiflexion
- D.
Isometrically stabilizes the foot and ankle complex
- E.
Eccentrically decelerates eversion of the foot
- 8.
Name the muscle shown above
- A.
Gastrocnemius
- B.
Soleus
- C.
Peroneus Longus
- D.
Posterior Tibialis
- E.
(None of the Above)
- 9.
Name the muscle shown above
- A.
Gastrocnemius
- B.
Posterior Tibialis
- C.
Soleus
- D.
Peroneus Longus
- E.
(None of the Above)
- 10.
Name the muscle shown above
- A.
Peroneus Longus
- B.
Peroneus Brevis
- C.
Soleus
- D.
Gastrocnemuis
- E.
(Nove of the above)
- 11.
What are the integrated functions of the muscle shown above
- A.
Decelerates ankle dorsiflextion
- B.
Isometrically stabilizes the foot and ankle complex
- C.
Isometrically stabilezes the arch of the foot
- D.
Decelerates dorsiflexion of the foot
- E.
(All of the above)
- 12.
What are the integrated functions of the muscle shown?
- A.
Decelerate ankle dorsiflexion
- B.
Iso metrically stabilixe the foot and ankle complex
- C.
Concentrically accelerates plantarflexion
- D.
(All of the above)
- E.
(None of the above)
- 13.
What is the isolated function of the muscle shown above
- A.
Decelerate ankle dorsiflexion
- B.
Iso metrically stabilixe the foot and ankle complex
- C.
Concentrically accelerates plantarflexion
- D.
Concentrically Plantarflexes the foot
- E.
(None of the above)
- 14.
What is the isolated function of the muscle shown above?
- A.
Concentrically accelerates dorsiflextion and inversion
- B.
Concentrically everts the foot
- C.
Concentrically Plantarflexes the foot
- D.
Concentrically accelerates plantarflexion
- E.
(None of the above)
- 15.
What is the integrated function of the muscle shown above?
- A.
Decelerate ankle dorsiflexion
- B.
Isometrically stabilizes the foot and ankle complex
- C.
(None of the above)
- D.
(All of the above)
- 16.The Hamstring Complex is made up of what muscles?
- A.
Vastus Lateralis
- B.
Biceps Femoris - Long Head
- C.
Biceps Femoris - Short Head
- D.
Rectus Femoris
- E.
(All of the above)
- 17.The Hamstring Complex is made up of what muscles?
- A.
Semitendinosus
- B.
Adductor Magnus - Posterior Fibers
- C.
Adductor Magnus - Anterior Fibers
- D.
Semimembranosus
- E.
(All of the above)
- 18.Concentrically, the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus all have what isolated function in common?
- 19.What integrated isometrical function does the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus have in common?
- 20.What integrated eccentrical function does the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus have in common?
- 21.What integrated eccentrical function does the Biceps Femoris Long Head, Semimembranosus, and Semitendinosus have in common, which the Biceps Femoris Short Head does not?
- 22.What integrated eccentrical function does the Biceps Femoris Long Head and Short Head have in common?
- 23.What integrated eccentrical function does the Semimembranosus and Semitendinosus have in common?
- 24.What integrated isometrical function does the Biceps Femoris Long Head, Semimembranosus, and Semitendinosus have in common?
- 25.The function(s) that is (are) unique to the Biceps Femoris-Long Head vs. Biceps Femoris-Short Head is?
- A.
Concetric Tibial External Rotation
- B.
Concentric Knee Flexion
- C.
Concentric Hip Extension
- D.
Eccentrically Decelerates Knee Extension
- E.
Isometrically Stabilizes the Lumbo-Pelvic hip complex and knee
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