NASM Human Movement Science: Muscules And Actions Performed
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Muscules Actions performed
- 1.The Gluteus Minimus performs the same functions as the (blank).
- 2.What muscle performs:Concentric acceleration of the hip abductions and external rotationsEccentric deceleration of hip adductions and internal rotationsIsometric stabalization of the lumbo-pelvic-hip complex
- 3.
![Name the muscle shown above]( "Name the muscle shown above")
Name the muscle shown above- A.
Peroneus Longus
- B.
Posterior Tibialis
- C.
Gastrocnemius
- D.
Anterior Tibialis
- E.
(None of the above)
- 4.
![What is the concentric function of the muscle shown above?]( "What is the concentric function of the muscle shown above?")
What is the concentric function of the muscle shown above?- A.
Stabilize the arch of the foot
- B.
Eversion of the foot
- C.
Accelerate dorsiflexion
- D.
Inversion of the foot
- E.
Isometrically stabilizes the foot and ankle complex
- 5.
![What is the name of the muscle shown above]( "What is the name of the muscle shown above")
What is the name of the muscle shown above- A.
Posterior Tibialis
- B.
Soleus
- C.
Anterior Tibialis
- D.
Peronoeus Longus
- E.
(None of the Above)
- 6.
![What is the concentic function of the muscle shown above?]( "What is the concentic function of the muscle shown above?")
What is the concentic function of the muscle shown above?- A.
Decelerate dorsiflexion and inversion of the foot
- B.
Accelerate plantarflexion
- C.
Accelerate dorsiflextion
- D.
Inversion of the foot
- E.
Eversion of the foot
- 7.
![Integrated functions of the muscle shown are]( "Integrated functions of the muscle shown are")
Integrated functions of the muscle shown are- A.
Eccentrically decelerate eversion
- B.
Isometrically stabilze the foot and ankle complex
- C.
Eccentrically decelerate plantarflexion
- D.
Isometrically Stabilize the arch of the foot
- E.
(All of the above)
- 8.
![Integrated functions of the muscle shown are]( "Integrated functions of the muscle shown are")
Integrated functions of the muscle shown are- A.
Eccentrically decelerates plantarflexion of the foot
- B.
Isometrically stabilize the foot and ankle complex
- C.
Eccentrically decelerates inversion of the foot
- D.
Isometrically stabilse the arch of the foot
- E.
(None of the Above)
- 9.
![Integrated functions of the muscle shown above are]( "Integrated functions of the muscle shown above are")
- A.
Eccentrically decelerates ankle dorsiflexion
- B.
Eccentrically decelerates inversion of the foot
- C.
Eccentrically decelerates dorsiflexion
- D.
Isometrically stabilizes the foot and ankle complex
- E.
Eccentrically decelerates eversion of the foot
- 10.
![Name the muscle shown above]( "Name the muscle shown above")
Name the muscle shown above- A.
Gastrocnemius
- B.
Soleus
- C.
Peroneus Longus
- D.
Posterior Tibialis
- E.
(None of the Above)
- 11.
![Name the muscle shown above]( "Name the muscle shown above")
Name the muscle shown above- A.
Gastrocnemius
- B.
Posterior Tibialis
- C.
Soleus
- D.
Peroneus Longus
- E.
(None of the Above)
- 12.
![Name the muscle shown above]( "Name the muscle shown above")
Name the muscle shown above- A.
Peroneus Longus
- B.
Peroneus Brevis
- C.
Soleus
- D.
Gastrocnemuis
- E.
(Nove of the above)
- 13.
![What are the integrated functions of the muscle shown above]( "What are the integrated functions of the muscle shown above")
What are the integrated functions of the muscle shown above- A.
Decelerates ankle dorsiflextion
- B.
Isometrically stabilizes the foot and ankle complex
- C.
Isometrically stabilezes the arch of the foot
- D.
Decelerates dorsiflexion of the foot
- E.
(All of the above)
- 14.
![What are the integrated functions of the muscle shown?]( "What are the integrated functions of the muscle shown?")
What are the integrated functions of the muscle shown?- A.
Decelerate ankle dorsiflexion
- B.
Iso metrically stabilixe the foot and ankle complex
- C.
Concentrically accelerates plantarflexion
- D.
(All of the above)
- E.
(None of the above)
- 15.
![What is the isolated function of the muscle shown above]( "What is the isolated function of the muscle shown above")
What is the isolated function of the muscle shown above- A.
Decelerate ankle dorsiflexion
- B.
Iso metrically stabilixe the foot and ankle complex
- C.
Concentrically accelerates plantarflexion
- D.
Concentrically Plantarflexes the foot
- E.
(None of the above)
- 16.
![What is the isolated function of the muscle shown above?]( "What is the isolated function of the muscle shown above?")
What is the isolated function of the muscle shown above?- A.
Concentrically accelerates dorsiflextion and inversion
- B.
Concentrically everts the foot
- C.
Concentrically Plantarflexes the foot
- D.
Concentrically accelerates plantarflexion
- E.
(None of the above)
- 17.
![What is the integrated function of the muscle shown above?]( "What is the integrated function of the muscle shown above?")
What is the integrated function of the muscle shown above?- A.
Decelerate ankle dorsiflexion
- B.
Isometrically stabilizes the foot and ankle complex
- C.
(None of the above)
- D.
(All of the above)
- 18.The Hamstring Complex is made up of what muscles?
- A.
Vastus Lateralis
- B.
Biceps Femoris - Long Head
- C.
Biceps Femoris - Short Head
- D.
Rectus Femoris
- E.
(All of the above)
- 19.The Hamstring Complex is made up of what muscles?
- A.
Semitendinosus
- B.
Adductor Magnus - Posterior Fibers
- C.
Adductor Magnus - Anterior Fibers
- D.
Semimembranosus
- E.
(All of the above)
- 20.Concentrically, the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus all have what isolated function in common?
- 21.What integrated isometrical function does the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus have in common?
- 22.What integrated eccentrical function does the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus have in common?
- 23.What integrated eccentrical function does the Biceps Femoris Long Head, Semimembranosus, and Semitendinosus have in common, which the Biceps Femoris Short Head does not?
- 24.What integrated eccentrical function does the Biceps Femoris Long Head and Short Head have in common?
- 25.What integrated eccentrical function does the Semimembranosus and Semitendinosus have in common?
- 26.What integrated isometrical function does the Biceps Femoris Long Head, Semimembranosus, and Semitendinosus have in common?
- 27.The function(s) that is (are) unique to the Biceps Femoris-Long Head vs. Biceps Femoris-Short Head is?
- A.
Concetric Tibial External Rotation
- B.
Concentric Knee Flexion
- C.
Concentric Hip Extension
- D.
Eccentrically Decelerates Knee Extension
- E.
Isometrically Stabilizes the Lumbo-Pelvic hip complex and knee
- 28.The function(s) that is (are) unique to the Semimembranosus vs. Semitendinosus?
- A.
Concentrically accelerates knee flexion, hip extension, and tibial internal rotation
- B.
Integrated Isometrical stabilizes the lumbo-pelvic-hip complex
- C.
Integrated eccentrical deceleration of tibial external rotation
- D.
(All of the above)
- E.
(None of the above)
- 29.Name the muscles that are in the Quadriceps Complex?
- A.
Vastus Lateralis
- B.
Vastus Medialis
- C.
Vastus Intermedius
- D.
Rectus Femoris
- E.
Adductor Magnus
- 30.All muscles of the Quadricep Complex have what isolated concentric function in common?
- 31.What muscle of the Quadricep Complex has the additional unique isolated concentric function of accelerating hip flexion?
- A.
Rectus Femoris
- B.
Vastus Intermedius
- C.
Vastus Medialis
- D.
Vastus Lateralis
- 32.All muscles of the Quadricep Complex have what integrated functions in common?Eccentrical:Isometrical:
- 33.The Adductor (part of the Hip Musculature) is divided up into various parts. Select the applicable parts.
- A.
Adductor Magnus - Anterior Fibers
- B.
Adductor Magnus - Medial Fibers
- C.
Adductor Brevis
- D.
Adductor Magnus - Posterior Fibers
- E.
Adductor Longus
- 34.The Gluteals (Part of the hip musculature) are devided into how many sections?
- A.
6
- B.
5
- C.
4
- D.
3
- E.
2
- 35.Choose the options which are part of the Gluetals (part of the hip musculature).
- A.
Gluteus Maximus
- B.
Gluteus Medius (Posterior)
- C.
Gluteus Minimus
- D.
Gluteus Medius (Anterior)
- E.
(All of the Above)
- 36.What function do all sections of the Gluteals perform
- A.
Integrated Eccentric deceleration of hip flexion
- B.
Integrated Eccentric deceleration of hip extension
- C.
Isolated Concentric acceleration of hip flexion
- D.
Integrated Isometrical stabilization of the lumbo-pelvic-hip complex
- E.
(None of the above)
- 37.
- A.
Concentrically accelerates hip flexion
- B.
Concentrically accelerates hip extension and external rotation
- C.
Eccentrically decelerates hip external rotation
- D.
Eccentrically decelerates hip flexion and internal rotation
- E.
Decelerates tibial internal rotation via the iliotibial band
- 38.What muscles are part of the hip musculature (excluding the Adductors and Gluteals)
- A.
Gracilis
- B.
Pectineus
- C.
Tensor Fascia Latae
- D.
Psoas
- E.
(All of the above)
- 39.The Psoas muscle performs what issolated function (s)
- A.
Concentriclally accelerates hip flexion
- B.
Concentrically accelerates external hip rotation
- C.
Concentrically rotates lumbar spine
- D.
Concentrically extends lumbar spine
- E.
(All of the above)
- 40.The Tensor Fascia Latae (TFL) performs what issolated function (s)
- A.
Concnetriclaly accelerates fip flextion
- B.
Concentrically accelerates hip extension
- C.
Concentreically accelerates hip internal rotation
- D.
Concentrecally accelerates hip abduction
- E.
(All of the above)
- 41.The Pectineus performs what issolated function (s)?
- A.
Concentric acceleration of hip abductions
- B.
Concentric acceleration of hip flexion
- C.
Concentric acceleration of hip internal roation
- D.
Concentric acceleration hip extension
- E.
(All of the above)
- 42.The Gracilis performs what issolated function (s)?
- A.
Concentric accelerates hip adduction
- B.
Concentric accelerates hip flexion
- C.
Concentric accelerates hip internal rotation
- D.
Concentric Assist tibial internal rotation
- E.
(All of the above)
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