NASM Human Movement Science: Muscules And Actions Performed

42 Questions | Total Attempts: 126

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Muscules Actions performed


Questions and Answers
  • 1. 
    The Gluteus Minimus performs the same functions as the (blank).
  • 2. 
    What muscle performs:Concentric acceleration of the hip abductions and external rotationsEccentric deceleration of hip adductions and internal rotationsIsometric stabalization of the lumbo-pelvic-hip complex
  • 3. 
    Name the muscle shown above
    • A. 

      Peroneus Longus

    • B. 

      Posterior Tibialis

    • C. 

      Gastrocnemius

    • D. 

      Anterior Tibialis

    • E. 

      (None of the above)

  • 4. 
    What is the concentric function of the muscle shown above?
    • A. 

      Stabilize the arch of the foot

    • B. 

      Eversion of the foot

    • C. 

      Accelerate dorsiflexion

    • D. 

      Inversion of the foot

    • E. 

      Isometrically stabilizes the foot and ankle complex

  • 5. 
    What is the name of the muscle shown above
    • A. 

      Posterior Tibialis

    • B. 

      Soleus

    • C. 

      Anterior Tibialis

    • D. 

      Peronoeus Longus

    • E. 

      (None of the Above)

  • 6. 
    What is the concentic function of the muscle shown above?
    • A. 

      Decelerate dorsiflexion and inversion of the foot

    • B. 

      Accelerate plantarflexion

    • C. 

      Accelerate dorsiflextion

    • D. 

      Inversion of the foot

    • E. 

      Eversion of the foot

  • 7. 
    Integrated functions of the muscle shown are
    • A. 

      Eccentrically decelerate eversion

    • B. 

      Isometrically stabilze the foot and ankle complex

    • C. 

      Eccentrically decelerate plantarflexion

    • D. 

      Isometrically Stabilize the arch of the foot

    • E. 

      (All of the above)

  • 8. 
    Integrated functions of the muscle shown are
    • A. 

      Eccentrically decelerates plantarflexion of the foot

    • B. 

      Isometrically stabilize the foot and ankle complex

    • C. 

      Eccentrically decelerates inversion of the foot

    • D. 

      Isometrically stabilse the arch of the foot

    • E. 

      (None of the Above)

  • 9. 
    Integrated functions of the muscle shown above are
    • A. 

      Eccentrically decelerates ankle dorsiflexion

    • B. 

      Eccentrically decelerates inversion of the foot

    • C. 

      Eccentrically decelerates dorsiflexion

    • D. 

      Isometrically stabilizes the foot and ankle complex

    • E. 

      Eccentrically decelerates eversion of the foot

  • 10. 
    Name the muscle shown above
    • A. 

      Gastrocnemius

    • B. 

      Soleus

    • C. 

      Peroneus Longus

    • D. 

      Posterior Tibialis

    • E. 

      (None of the Above)

  • 11. 
    Name the muscle shown above
    • A. 

      Gastrocnemius

    • B. 

      Posterior Tibialis

    • C. 

      Soleus

    • D. 

      Peroneus Longus

    • E. 

      (None of the Above)

  • 12. 
    Name the muscle shown above
    • A. 

      Peroneus Longus

    • B. 

      Peroneus Brevis

    • C. 

      Soleus

    • D. 

      Gastrocnemuis

    • E. 

      (Nove of the above)

  • 13. 
    What are the integrated functions of the muscle shown above
    • A. 

      Decelerates ankle dorsiflextion

    • B. 

      Isometrically stabilizes the foot and ankle complex

    • C. 

      Isometrically stabilezes the arch of the foot

    • D. 

      Decelerates dorsiflexion of the foot

    • E. 

      (All of the above)

  • 14. 
    What are the integrated functions of the muscle shown?
    • A. 

      Decelerate ankle dorsiflexion

    • B. 

      Iso metrically stabilixe the foot and ankle complex

    • C. 

      Concentrically accelerates plantarflexion

    • D. 

      (All of the above)

    • E. 

      (None of the above)

  • 15. 
    What is the isolated function of the muscle shown above
    • A. 

      Decelerate ankle dorsiflexion

    • B. 

      Iso metrically stabilixe the foot and ankle complex

    • C. 

      Concentrically accelerates plantarflexion

    • D. 

      Concentrically Plantarflexes the foot

    • E. 

      (None of the above)

  • 16. 
    What is the isolated function of the muscle shown above?
    • A. 

      Concentrically accelerates dorsiflextion and inversion

    • B. 

      Concentrically everts the foot

    • C. 

      Concentrically Plantarflexes the foot

    • D. 

      Concentrically accelerates plantarflexion

    • E. 

      (None of the above)

  • 17. 
    What is the integrated function of the muscle shown above?
    • A. 

      Decelerate ankle dorsiflexion

    • B. 

      Isometrically stabilizes the foot and ankle complex

    • C. 

      (None of the above)

    • D. 

      (All of the above)

  • 18. 
    The Hamstring Complex is made up of what muscles?
    • A. 

      Vastus Lateralis

    • B. 

      Biceps Femoris - Long Head

    • C. 

      Biceps Femoris - Short Head

    • D. 

      Rectus Femoris

    • E. 

      (All of the above)

  • 19. 
    The Hamstring Complex is made up of what muscles?
    • A. 

      Semitendinosus

    • B. 

      Adductor Magnus - Posterior Fibers

    • C. 

      Adductor Magnus - Anterior Fibers

    • D. 

      Semimembranosus

    • E. 

      (All of the above)

  • 20. 
    Concentrically, the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus all have what isolated function in common?
  • 21. 
    What integrated isometrical function does the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus have in common?
  • 22. 
    What integrated eccentrical function does the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus have in common?
  • 23. 
    What integrated eccentrical function does the Biceps Femoris Long Head, Semimembranosus, and Semitendinosus have in common, which the Biceps Femoris Short Head does not?
  • 24. 
    What integrated eccentrical function does the Biceps Femoris Long Head and Short Head have in common?
  • 25. 
    What integrated eccentrical function does the Semimembranosus and Semitendinosus have in common?