NASM Human Movement Science: Muscules And Actions Performed

42 Questions

Settings
Please wait...
NASM Human Movement Science: Muscules And Actions Performed

Muscules Actions performed


Questions and Answers
  • 1. 
    The Gluteus Minimus performs the same functions as the (blank).
  • 2. 
    What muscle performs:Concentric acceleration of the hip abductions and external rotationsEccentric deceleration of hip adductions and internal rotationsIsometric stabalization of the lumbo-pelvic-hip complex
  • 3. 
    Name the muscle shown above
    • A. 

      Peroneus Longus

    • B. 

      Posterior Tibialis

    • C. 

      Gastrocnemius

    • D. 

      Anterior Tibialis

    • E. 

      (None of the above)

  • 4. 
    What is the concentric function of the muscle shown above?
    • A. 

      Stabilize the arch of the foot

    • B. 

      Eversion of the foot

    • C. 

      Accelerate dorsiflexion

    • D. 

      Inversion of the foot

    • E. 

      Isometrically stabilizes the foot and ankle complex

  • 5. 
    What is the name of the muscle shown above
    • A. 

      Posterior Tibialis

    • B. 

      Soleus

    • C. 

      Anterior Tibialis

    • D. 

      Peronoeus Longus

    • E. 

      (None of the Above)

  • 6. 
    What is the concentic function of the muscle shown above?
    • A. 

      Decelerate dorsiflexion and inversion of the foot

    • B. 

      Accelerate plantarflexion

    • C. 

      Accelerate dorsiflextion

    • D. 

      Inversion of the foot

    • E. 

      Eversion of the foot

  • 7. 
    Integrated functions of the muscle shown are
    • A. 

      Eccentrically decelerate eversion

    • B. 

      Isometrically stabilze the foot and ankle complex

    • C. 

      Eccentrically decelerate plantarflexion

    • D. 

      Isometrically Stabilize the arch of the foot

    • E. 

      (All of the above)

  • 8. 
    Integrated functions of the muscle shown are
    • A. 

      Eccentrically decelerates plantarflexion of the foot

    • B. 

      Isometrically stabilize the foot and ankle complex

    • C. 

      Eccentrically decelerates inversion of the foot

    • D. 

      Isometrically stabilse the arch of the foot

    • E. 

      (None of the Above)

  • 9. 
    • A. 

      Eccentrically decelerates ankle dorsiflexion

    • B. 

      Eccentrically decelerates inversion of the foot

    • C. 

      Eccentrically decelerates dorsiflexion

    • D. 

      Isometrically stabilizes the foot and ankle complex

    • E. 

      Eccentrically decelerates eversion of the foot

  • 10. 
    Name the muscle shown above
    • A. 

      Gastrocnemius

    • B. 

      Soleus

    • C. 

      Peroneus Longus

    • D. 

      Posterior Tibialis

    • E. 

      (None of the Above)

  • 11. 
    Name the muscle shown above
    • A. 

      Gastrocnemius

    • B. 

      Posterior Tibialis

    • C. 

      Soleus

    • D. 

      Peroneus Longus

    • E. 

      (None of the Above)

  • 12. 
    Name the muscle shown above
    • A. 

      Peroneus Longus

    • B. 

      Peroneus Brevis

    • C. 

      Soleus

    • D. 

      Gastrocnemuis

    • E. 

      (Nove of the above)

  • 13. 
    What are the integrated functions of the muscle shown above
    • A. 

      Decelerates ankle dorsiflextion

    • B. 

      Isometrically stabilizes the foot and ankle complex

    • C. 

      Isometrically stabilezes the arch of the foot

    • D. 

      Decelerates dorsiflexion of the foot

    • E. 

      (All of the above)

  • 14. 
    What are the integrated functions of the muscle shown?
    • A. 

      Decelerate ankle dorsiflexion

    • B. 

      Iso metrically stabilixe the foot and ankle complex

    • C. 

      Concentrically accelerates plantarflexion

    • D. 

      (All of the above)

    • E. 

      (None of the above)

  • 15. 
    What is the isolated function of the muscle shown above
    • A. 

      Decelerate ankle dorsiflexion

    • B. 

      Iso metrically stabilixe the foot and ankle complex

    • C. 

      Concentrically accelerates plantarflexion

    • D. 

      Concentrically Plantarflexes the foot

    • E. 

      (None of the above)

  • 16. 
    What is the isolated function of the muscle shown above?
    • A. 

      Concentrically accelerates dorsiflextion and inversion

    • B. 

      Concentrically everts the foot

    • C. 

      Concentrically Plantarflexes the foot

    • D. 

      Concentrically accelerates plantarflexion

    • E. 

      (None of the above)

  • 17. 
    What is the integrated function of the muscle shown above?
    • A. 

      Decelerate ankle dorsiflexion

    • B. 

      Isometrically stabilizes the foot and ankle complex

    • C. 

      (None of the above)

    • D. 

      (All of the above)

  • 18. 
    The Hamstring Complex is made up of what muscles?
    • A. 

      Vastus Lateralis

    • B. 

      Biceps Femoris - Long Head

    • C. 

      Biceps Femoris - Short Head

    • D. 

      Rectus Femoris

    • E. 

      (All of the above)

  • 19. 
    The Hamstring Complex is made up of what muscles?
    • A. 

      Semitendinosus

    • B. 

      Adductor Magnus - Posterior Fibers

    • C. 

      Adductor Magnus - Anterior Fibers

    • D. 

      Semimembranosus

    • E. 

      (All of the above)

  • 20. 
    Concentrically, the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus all have what isolated function in common?
  • 21. 
    What integrated isometrical function does the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus have in common?
  • 22. 
    What integrated eccentrical function does the Biceps Femoris long and short heads, Semimembranosus, and Semitendinosus have in common?
  • 23. 
    What integrated eccentrical function does the Biceps Femoris Long Head, Semimembranosus, and Semitendinosus have in common, which the Biceps Femoris Short Head does not?
  • 24. 
    What integrated eccentrical function does the Biceps Femoris Long Head and Short Head have in common?
  • 25. 
    What integrated eccentrical function does the Semimembranosus and Semitendinosus have in common?
  • 26. 
    What integrated isometrical function does the Biceps Femoris Long Head, Semimembranosus, and Semitendinosus have in common?
  • 27. 
    The function(s) that is (are) unique to the Biceps Femoris-Long Head vs. Biceps Femoris-Short Head is?
    • A. 

      Concetric Tibial External Rotation

    • B. 

      Concentric Knee Flexion

    • C. 

      Concentric Hip Extension

    • D. 

      Eccentrically Decelerates Knee Extension

    • E. 

      Isometrically Stabilizes the Lumbo-Pelvic hip complex and knee

  • 28. 
    The function(s) that is (are) unique to the Semimembranosus vs. Semitendinosus?
    • A. 

      Concentrically accelerates knee flexion, hip extension, and tibial internal rotation

    • B. 

      Integrated Isometrical stabilizes the lumbo-pelvic-hip complex

    • C. 

      Integrated eccentrical deceleration of tibial external rotation

    • D. 

      (All of the above)

    • E. 

      (None of the above)

  • 29. 
    Name the muscles that are in the Quadriceps Complex?
    • A. 

      Vastus Lateralis

    • B. 

      Vastus Medialis

    • C. 

      Vastus Intermedius

    • D. 

      Rectus Femoris

    • E. 

      Adductor Magnus

  • 30. 
    All muscles of the Quadricep Complex have what isolated concentric function in common?
  • 31. 
    What muscle of the Quadricep Complex has the additional unique isolated concentric function of accelerating hip flexion?
    • A. 

      Rectus Femoris

    • B. 

      Vastus Intermedius

    • C. 

      Vastus Medialis

    • D. 

      Vastus Lateralis

  • 32. 
    All muscles of the Quadricep Complex have what integrated functions in common?Eccentrical:Isometrical:
  • 33. 
    The Adductor (part of the Hip Musculature) is divided up into various parts. Select the applicable parts.
    • A. 

      Adductor Magnus - Anterior Fibers

    • B. 

      Adductor Magnus - Medial Fibers

    • C. 

      Adductor Brevis

    • D. 

      Adductor Magnus - Posterior Fibers

    • E. 

      Adductor Longus

  • 34. 
    The Gluteals (Part of the hip musculature) are devided into how many sections?
    • A. 

      6

    • B. 

      5

    • C. 

      4

    • D. 

      3

    • E. 

      2

  • 35. 
    Choose the options which are part of the Gluetals (part of the hip musculature).
    • A. 

      Gluteus Maximus

    • B. 

      Gluteus Medius (Posterior)

    • C. 

      Gluteus Minimus

    • D. 

      Gluteus Medius (Anterior)

    • E. 

      (All of the Above)

  • 36. 
    What function do all sections of the Gluteals perform
    • A. 

      Integrated Eccentric deceleration of hip flexion

    • B. 

      Integrated Eccentric deceleration of hip extension

    • C. 

      Isolated Concentric acceleration of hip flexion

    • D. 

      Integrated Isometrical stabilization of the lumbo-pelvic-hip complex

    • E. 

      (None of the above)

  • 37. 
    • A. 

      Concentrically accelerates hip flexion

    • B. 

      Concentrically accelerates hip extension and external rotation

    • C. 

      Eccentrically decelerates hip external rotation

    • D. 

      Eccentrically decelerates hip flexion and internal rotation

    • E. 

      Decelerates tibial internal rotation via the iliotibial band

  • 38. 
    What muscles are part of the hip musculature (excluding the Adductors and Gluteals)
    • A. 

      Gracilis

    • B. 

      Pectineus

    • C. 

      Tensor Fascia Latae

    • D. 

      Psoas

    • E. 

      (All of the above)

  • 39. 
    The Psoas muscle performs what issolated function (s)
    • A. 

      Concentriclally accelerates hip flexion

    • B. 

      Concentrically accelerates external hip rotation

    • C. 

      Concentrically rotates lumbar spine

    • D. 

      Concentrically extends lumbar spine

    • E. 

      (All of the above)

  • 40. 
    The Tensor Fascia Latae (TFL) performs what issolated function (s)
    • A. 

      Concnetriclaly accelerates fip flextion

    • B. 

      Concentrically accelerates hip extension

    • C. 

      Concentreically accelerates hip internal rotation

    • D. 

      Concentrecally accelerates hip abduction

    • E. 

      (All of the above)

  • 41. 
    The Pectineus performs what issolated function (s)?
    • A. 

      Concentric acceleration of hip abductions

    • B. 

      Concentric acceleration of hip flexion

    • C. 

      Concentric acceleration of hip internal roation

    • D. 

      Concentric acceleration hip extension

    • E. 

      (All of the above)

  • 42. 
    The Gracilis performs what issolated function (s)?
    • A. 

      Concentric accelerates hip adduction

    • B. 

      Concentric accelerates hip flexion

    • C. 

      Concentric accelerates hip internal rotation

    • D. 

      Concentric Assist tibial internal rotation

    • E. 

      (All of the above)