NASM Tutor Sample Practice Exam
10 Questions
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Questions and Answers
- 1.Protein consists of ______ calories/gram.
- A.
4
- B.
6
- C.
9
- D.
12
- 2.
- A.
Strenth, power, stability, balance, hypertrophy
- B.
Stabilization endurance, strength endurance, hypertrophy, maximal strength, power
- C.
Balance endurance, maximal strength, muscle growth, power, maximal balance
- D.
Stabilization endurance, hypertrophy, balance endurance, maximal strength, power
- 3.Position above the point of reference.
- A.
Inferior
- B.
Medial
- C.
Proximal
- D.
Superior
- 4.A study that uses principle of physics to quantitatively study how forces interact within a living body.
- A.
Mechanoreceptors
- B.
Arthrokinematics
- C.
Biomechanics
- D.
Goniometric assessment
- 5.During an overhead squat assessment you notice that your client's arms fall forward. This could be due to an underactive...
- A.
Latissimus dorsi
- B.
Hip flexors
- C.
TFL
- D.
Mid/lower trapezius
- 6.An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage.
- A.
Training frequency
- B.
Training duration
- C.
Training intensity
- D.
Training volume
- 7.Athritis primarily affecting connective tissues, in which there is a thickening of articular soft tissue and extension of synovial tissue over articular cartilages that have become eroded.
- A.
Osteoarthritis
- B.
Rheumatoid arthritis
- C.
Osteopenia
- D.
Osteoporosis
- 8.A substance that completes or makes an addition to daily dietary intake.
- A.
Protein
- B.
Mineral
- C.
Dietary supplement
- D.
Carbohydrates
- 9.A rest interval of 20 - 30 seconds replenishes what % of ATP-CP stores?
- A.
30%
- B.
50%
- C.
75%
- D.
90%
- 10.What is the appropriate finishing position for a 'rotation chest pass'?
- A.
Triple flexion
- B.
Double flexion
- C.
Triple extension
- D.
Double extension
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