The National Academy of Sports Medicine is a fitness certification in the United States of America which provides training and education to over 100,000 members. Take the following NASM Tutor Exam sample test to see if you know enough about the fitness or if you need to start taking an interest in nutrition.
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12
Strenth, power, stability, balance, hypertrophy
Stabilization endurance, strength endurance, hypertrophy, maximal strength, power
Balance endurance, maximal strength, muscle growth, power, maximal balance
Stabilization endurance, hypertrophy, balance endurance, maximal strength, power
Inferior
Medial
Proximal
Superior
Mechanoreceptors
Arthrokinematics
Biomechanics
Goniometric assessment
Latissimus dorsi
Hip flexors
TFL
Mid/lower trapezius
Training frequency
Training duration
Training intensity
Training volume
Osteoarthritis
Rheumatoid arthritis
Osteopenia
Osteoporosis
Protein
Mineral
Dietary supplement
Carbohydrates
30%
50%
75%
90%
Triple flexion
Double flexion
Triple extension
Double extension
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