Personal Health Assessment

16 Questions | Total Attempts: 1577

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Health Assessment Quizzes & Trivia

Assess your everyday lifestyle. Discover the benefits you could reap from a regular holistic health routine.


Questions and Answers
  • 1. 
    How many hours of sleep do you average a night?
    • A. 

      >8

    • B. 

      > or = 8

    • C. 

  • 2. 
    Do you find yourself feeling drained throughout the day?
    • A. 

      Yes all the time!

    • B. 

      Sometimes

    • C. 

      No, walking definitley helps though!

  • 3. 
    How many 8oz servings of water do you drink a day?
    • A. 

      >8

    • B. 

      > or = 8

    • C. 

    • D. 

      Does soda count?

  • 4. 
    Do you stretch at least once a day?
    • A. 

      Yes always!

    • B. 

      Sometimes

    • C. 

      I stretch to reach the cookie jar!

  • 5. 
    Do you think stretching really helps your workout?
    • A. 

      Umm maybe?

    • B. 

      No way

    • C. 

      Yes definitely

  • 6. 
    How many times a week do you exercise?
    • A. 

      Umm I plead the fifth!

    • B. 

      1-2 times a week

    • C. 

      3-4 times a week

    • D. 

      5-6 times a week

  • 7. 
    Have you had a professional massage before?
    • A. 

      No

    • B. 

      Yes

  • 8. 
    Do you suffer from chronic pain? (2 months or more of continuous pain)
    • A. 

      Yes

    • B. 

      No

  • 9. 
    Do you find yourself eating processed foods often? This includes red and packaged meats, frozen meals, and white bread but excludes homogenized milk and frozen veggies
    • A. 

      Yes, a burger or two a week

    • B. 

      Steak and potatoes all week baby!

    • C. 

      Not really, I enjoy mixing fruits and veggies

    • D. 

      No, never

    • E. 

      Umm... that's all I can cook!

  • 10. 
    Do you suffer from high blood pressure?
    • A. 

      Yes

    • B. 

      No

  • 11. 
    Do you suffer severe breakouts? Massage promotes oxygen and blood flow producing skin that is soft and glowing!
    • A. 

      Yes

    • B. 

      Massage can do that??

    • C. 

      No

  • 12. 
    Do you experience tingling and numbness in specific areas?
    • A. 

      Yes

    • B. 

      Not really

    • C. 

      Never

  • 13. 
    Do you find yourself slouching?
    • A. 

      Yes

    • B. 

      No, but maybe I don't notice?

    • C. 

      Never

  • 14. 
    Would you like to maximize your workout? Regular massage promotes rapid muscle tissue growth!
    • A. 

      Sign me up!

    • B. 

      I don't work out

  • 15. 
    Do you smoke?
    • A. 

      Yes

    • B. 

      No

    • C. 

      Once in a while

  • 16. 
    Do you believe that a regular holistic health routine will improve your lifestyle?
    • A. 

      Of course I do! Take me on a Muscle Vacation!

    • B. 

      Maybe, I'm ready to try!

    • C. 

      Not ready to change my lifestyle, thanks

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