Personal Health Assessment

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| By Musclevacation
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Musclevacation
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Quizzes Created: 1 | Total Attempts: 3,481
| Attempts: 3,481 | Questions: 16 | Updated: Mar 22, 2025
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1. How many hours of sleep do you average a night?

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About This Quiz
Personal Health Assessment - Quiz

Assess your everyday lifestyle. Discover the benefits you could reap from a regular holistic health routine.

2. Do you find yourself feeling drained throughout the day?

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3. How many 8oz servings of water do you drink a day?

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4. Do you stretch at least once a day?

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5. Do you think stretching really helps your workout?

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6. How many times a week do you exercise?

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7. Have you had a professional massage before?

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8. Do you suffer from chronic pain? (2 months or more of continuous pain)

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9. Do you find yourself eating processed foods often? This includes red and packaged meats, frozen meals, and white bread but excludes homogenized milk and frozen veggies

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10. Do you suffer from high blood pressure?

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11. Do you suffer severe breakouts? Massage promotes oxygen and blood flow producing skin that is soft and glowing!

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12. Do you experience tingling and numbness in specific areas?

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13. Do you find yourself slouching?

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14. Would you like to maximize your workout? Regular massage promotes rapid muscle tissue growth!

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15. Do you smoke?

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16. Do you believe that a regular holistic health routine will improve your lifestyle?

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How many hours of sleep do you average a night?
Do you find yourself feeling drained throughout the day?
How many 8oz servings of water do you drink a day?
Do you stretch at least once a day?
Do you think stretching really helps your workout?
How many times a week do you exercise?
Have you had a professional massage before?
Do you suffer from chronic pain? (2 months or more of continuous pain)
Do you find yourself eating processed foods often? This includes red...
Do you suffer from high blood pressure?
Do you suffer severe breakouts? Massage promotes oxygen and blood flow...
Do you experience tingling and numbness in specific areas?
Do you find yourself slouching?
Would you like to maximize your workout? Regular massage promotes...
Do you smoke?
Do you believe that a regular holistic health routine will improve...
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