Assess your everyday lifestyle. Discover the benefits you could reap from a regular holistic health routine.
>8
> or = 8
Yes all the time!
Sometimes
No, walking definitley helps though!
>8
> or = 8
Does soda count?
Yes always!
Sometimes
I stretch to reach the cookie jar!
Umm maybe?
No way
Yes definitely
Umm I plead the fifth!
1-2 times a week
3-4 times a week
5-6 times a week
No
Yes
Yes
No
Yes, a burger or two a week
Steak and potatoes all week baby!
Not really, I enjoy mixing fruits and veggies
No, never
Umm... that's all I can cook!
Yes
No
Yes
Massage can do that??
No
Yes
Not really
Never
Yes
No, but maybe I don't notice?
Never
Sign me up!
I don't work out
Yes
No
Once in a while
Of course I do! Take me on a Muscle Vacation!
Maybe, I'm ready to try!
Not ready to change my lifestyle, thanks
Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
Wait!
Here's an interesting quiz for you.