Personal Health Assessment

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| By Musclevacation
M
Musclevacation
Community Contributor
Quizzes Created: 1 | Total Attempts: 3,383
Questions: 16 | Attempts: 3,383

Personal Health Assessment - Quiz

Assess your everyday lifestyle. Discover the benefits you could reap from a regular holistic health routine.


Questions and Answers
  • 1. 

    How many hours of sleep do you average a night?

    • A.

      >8

    • B.

      > or = 8

    • C.

  • 2. 

    Do you find yourself feeling drained throughout the day?

    • A.

      Yes all the time!

    • B.

      Sometimes

    • C.

      No, walking definitley helps though!

  • 3. 

    How many 8oz servings of water do you drink a day?

    • A.

      >8

    • B.

      > or = 8

    • C.

    • D.

      Does soda count?

  • 4. 

    Do you stretch at least once a day?

    • A.

      Yes always!

    • B.

      Sometimes

    • C.

      I stretch to reach the cookie jar!

  • 5. 

    Do you think stretching really helps your workout?

    • A.

      Umm maybe?

    • B.

      No way

    • C.

      Yes definitely

  • 6. 

    How many times a week do you exercise?

    • A.

      Umm I plead the fifth!

    • B.

      1-2 times a week

    • C.

      3-4 times a week

    • D.

      5-6 times a week

  • 7. 

    Have you had a professional massage before?

    • A.

      No

    • B.

      Yes

  • 8. 

    Do you suffer from chronic pain? (2 months or more of continuous pain)

    • A.

      Yes

    • B.

      No

  • 9. 

    Do you find yourself eating processed foods often? This includes red and packaged meats, frozen meals, and white bread but excludes homogenized milk and frozen veggies

    • A.

      Yes, a burger or two a week

    • B.

      Steak and potatoes all week baby!

    • C.

      Not really, I enjoy mixing fruits and veggies

    • D.

      No, never

    • E.

      Umm... that's all I can cook!

  • 10. 

    Do you suffer from high blood pressure?

    • A.

      Yes

    • B.

      No

  • 11. 

    Do you suffer severe breakouts? Massage promotes oxygen and blood flow producing skin that is soft and glowing!

    • A.

      Yes

    • B.

      Massage can do that??

    • C.

      No

  • 12. 

    Do you experience tingling and numbness in specific areas?

    • A.

      Yes

    • B.

      Not really

    • C.

      Never

  • 13. 

    Do you find yourself slouching?

    • A.

      Yes

    • B.

      No, but maybe I don't notice?

    • C.

      Never

  • 14. 

    Would you like to maximize your workout? Regular massage promotes rapid muscle tissue growth!

    • A.

      Sign me up!

    • B.

      I don't work out

  • 15. 

    Do you smoke?

    • A.

      Yes

    • B.

      No

    • C.

      Once in a while

  • 16. 

    Do you believe that a regular holistic health routine will improve your lifestyle?

    • A.

      Of course I do! Take me on a Muscle Vacation!

    • B.

      Maybe, I'm ready to try!

    • C.

      Not ready to change my lifestyle, thanks

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 22, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Dec 06, 2010
    Quiz Created by
    Musclevacation
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