Health Change Readiness Quiz
10 Questions
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Health Change Readiness Quiz
Questions and Answers
- 1.How strongly do you believe in your ability to make and sustain your health goals?
- A.
1
- B.
2
- C.
3
- D.
4
- E.
5
- F.
6
- G.
7
- H.
8
- I.
9
- J.
10
- 2.How willing are you to allow your health status to evolve gradually rather than requiring a “quick fix”?
- A.
1
- B.
2
- C.
3
- D.
4
- E.
5
- F.
6
- G.
7
- H.
8
- I.
9
- J.
10
- 3.How well do you handle imperfections in your performance as you work towards your goals? In other words, if you have a setback, are you able to quickly move on?
- A.
1
- B.
2
- C.
3
- D.
4
- E.
5
- F.
6
- G.
7
- H.
8
- I.
9
- J.
10
- 4.How well can you accept varying levels of motivation as an inevitable process of change without feeling like your efforts are going to fail whenever your motivation drops?
- A.
1
- B.
2
- C.
3
- D.
4
- E.
5
- F.
6
- G.
7
- H.
8
- I.
9
- J.
10
- 5.How strongly do you feel your health behavior is determined by you rather than by external events in life?
- A.
1
- B.
2
- C.
3
- D.
4
- E.
5
- F.
6
- G.
7
- H.
8
- I.
9
- J.
10
- 6.How easily can you allow yourself to make mistakes without getting frustrated or upset with yourself?
- A.
1
- B.
2
- C.
3
- D.
4
- E.
5
- F.
6
- G.
7
- H.
8
- I.
9
- J.
10
- 7.How content are you with practicing healthy behavior 80% of the time (versus requiring yourself to practice healthy behavior 100% of the time?)
- A.
1
- B.
2
- C.
3
- D.
4
- E.
5
- F.
6
- G.
7
- H.
8
- I.
9
- J.
10
- 8.There are different stages of readiness for taking on new tasks. How high would you rate your readiness for change with regard to your health goals?
- A.
1
- B.
2
- C.
3
- D.
4
- E.
5
- F.
6
- G.
7
- H.
8
- I.
9
- J.
10
- 9.In the same way that one might apply for a job and imagine oneself in this role, or look for a new house and picture oneself living in the house, how well can you visualize yourself living the healthy lifestyle you would like to practice?
- A.
1
- B.
2
- C.
3
- D.
4
- E.
5
- F.
6
- G.
7
- H.
8
- I.
9
- J.
10
- 10.There are always things that compete for time in life. How big a priority is it for you to live with healthy habits at this time in your life?
- A.
1
- B.
2
- C.
3
- D.
4
- E.
5
- F.
6
- G.
7
- H.
8
- I.
9
- J.
10
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