Health Change Readiness Quiz

10 Questions

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Health Quizzes & Trivia

Health Change Readiness Quiz


Questions and Answers
  • 1. 
    How strongly do you believe in your ability to make and sustain your health goals?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

    • E. 

      5

    • F. 

      6

    • G. 

      7

    • H. 

      8

    • I. 

      9

    • J. 

      10

  • 2. 
    How willing are you to allow your health status to evolve gradually rather than requiring a “quick fix”?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

    • E. 

      5

    • F. 

      6

    • G. 

      7

    • H. 

      8

    • I. 

      9

    • J. 

      10

  • 3. 
    How well do you handle imperfections in your performance as you work towards your goals? In other words, if you have a setback, are you able to quickly move on?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

    • E. 

      5

    • F. 

      6

    • G. 

      7

    • H. 

      8

    • I. 

      9

    • J. 

      10

  • 4. 
    How well can you accept varying levels of motivation as an inevitable process of change without feeling like your efforts are going to fail whenever your motivation drops?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

    • E. 

      5

    • F. 

      6

    • G. 

      7

    • H. 

      8

    • I. 

      9

    • J. 

      10

  • 5. 
    How strongly do you feel your health behavior is determined by you rather than by external events in life?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

    • E. 

      5

    • F. 

      6

    • G. 

      7

    • H. 

      8

    • I. 

      9

    • J. 

      10

  • 6. 
    How easily can you allow yourself to make mistakes without getting frustrated or upset with yourself?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

    • E. 

      5

    • F. 

      6

    • G. 

      7

    • H. 

      8

    • I. 

      9

    • J. 

      10

  • 7. 
    How content are you with practicing healthy behavior 80% of the time (versus requiring yourself to practice healthy behavior 100% of the time?)
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

    • E. 

      5

    • F. 

      6

    • G. 

      7

    • H. 

      8

    • I. 

      9

    • J. 

      10

  • 8. 
    There are different stages of readiness for taking on new tasks. How high would you rate your readiness for change with regard to your health goals?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

    • E. 

      5

    • F. 

      6

    • G. 

      7

    • H. 

      8

    • I. 

      9

    • J. 

      10

  • 9. 
    In the same way that one might apply for a job and imagine oneself in this role, or look for a new house and picture oneself living in the house, how well can you visualize yourself living the healthy lifestyle you would like to practice?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

    • E. 

      5

    • F. 

      6

    • G. 

      7

    • H. 

      8

    • I. 

      9

    • J. 

      10

  • 10. 
    There are always things that compete for time in life. How big a priority is it for you to live with healthy habits at this time in your life?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

    • E. 

      5

    • F. 

      6

    • G. 

      7

    • H. 

      8

    • I. 

      9

    • J. 

      10