Health Change Readiness Quiz

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| By Dennistyrrell
D
Dennistyrrell
Community Contributor
Quizzes Created: 1 | Total Attempts: 119
| Attempts: 119
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  • 1/10 Questions

    How strongly do you believe in your ability to make and sustain your health goals?

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About This Quiz

The Health Change Readiness Quiz assesses your belief in achieving health goals, handling setbacks, and managing fluctuating motivation. It explores your self-determination in health behaviors and your resilience in facing imperfections and mistakes during the change process.

Health Change Readiness Quiz - Quiz

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    How willing are you to allow your health status to evolve gradually rather than requiring a “quick fix”?

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  • 3. 

    How well do you handle imperfections in your performance as you work towards your goals? In other words, if you have a setback, are you able to quickly move on?

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    How well can you accept varying levels of motivation as an inevitable process of change without feeling like your efforts are going to fail whenever your motivation drops?

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    How strongly do you feel your health behavior is determined by you rather than by external events in life?

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    How easily can you allow yourself to make mistakes without getting frustrated or upset with yourself?

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  • 7. 

    How content are you with practicing healthy behavior 80% of the time (versus requiring yourself to practice healthy behavior 100% of the time?)

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  • 8. 

    There are different stages of readiness for taking on new tasks. How high would you rate your readiness for change with regard to your health goals?

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  • 9. 

    In the same way that one might apply for a job and imagine oneself in this role, or look for a new house and picture oneself living in the house, how well can you visualize yourself living the healthy lifestyle you would like to practice?

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  • 10. 

    There are always things that compete for time in life. How big a priority is it for you to live with healthy habits at this time in your life?

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Quiz Review Timeline (Updated): Mar 21, 2022 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 17, 2009
    Quiz Created by
    Dennistyrrell

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