Health Change Readiness Quiz

10 Questions | By Dennistyrrell | Last updated: Mar 21, 2022 | Total Attempts: 77

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Health Change Readiness Quiz

Questions and Answers

1.

How strongly do you believe in your ability to make and sustain your health goals?
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2.

How willing are you to allow your health status to evolve gradually rather than requiring a “quick fix”?
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3.

How well do you handle imperfections in your performance as you work towards your goals? In other words, if you have a setback, are you able to quickly move on?
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4.

How well can you accept varying levels of motivation as an inevitable process of change without feeling like your efforts are going to fail whenever your motivation drops?
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5.

How strongly do you feel your health behavior is determined by you rather than by external events in life?
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6.

How easily can you allow yourself to make mistakes without getting frustrated or upset with yourself?
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7.

How content are you with practicing healthy behavior 80% of the time (versus requiring yourself to practice healthy behavior 100% of the time?)
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8.

There are different stages of readiness for taking on new tasks. How high would you rate your readiness for change with regard to your health goals?
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9.

In the same way that one might apply for a job and imagine oneself in this role, or look for a new house and picture oneself living in the house, how well can you visualize yourself living the healthy lifestyle you would like to practice?
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10.

There are always things that compete for time in life. How big a priority is it for you to live with healthy habits at this time in your life?
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