Health Change Readiness Quiz

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| By Dennistyrrell

Dennistyrrell

Community Contributor

Quizzes Created: 1 | Total Attempts: 119

| Attempts: 119

1/10 Questions

How strongly do you believe in your ability to make and sustain your health goals?
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About This Quiz

The Health Change Readiness Quiz assesses your belief in achieving health goals, handling setbacks, and managing fluctuating motivation. It explores your self-determination in health behaviors and your resilience in facing imperfections and mistakes during the change process.

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How willing are you to allow your health status to evolve gradually rather than requiring a “quick fix”?
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How well do you handle imperfections in your performance as you work towards your goals? In other words, if you have a setback, are you able to quickly move on?
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How well can you accept varying levels of motivation as an inevitable process of change without feeling like your efforts are going to fail whenever your motivation drops?
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How strongly do you feel your health behavior is determined by you rather than by external events in life?
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How easily can you allow yourself to make mistakes without getting frustrated or upset with yourself?
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How content are you with practicing healthy behavior 80% of the time (versus requiring yourself to practice healthy behavior 100% of the time?)
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There are different stages of readiness for taking on new tasks. How high would you rate your readiness for change with regard to your health goals?
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In the same way that one might apply for a job and imagine oneself in this role, or look for a new house and picture oneself living in the house, how well can you visualize yourself living the healthy lifestyle you would like to practice?
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There are always things that compete for time in life. How big a priority is it for you to live with healthy habits at this time in your life?
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Quiz Review Timeline (Updated): Mar 21, 2022 +

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Current Version
Mar 21, 2022

Quiz Edited by
ProProfs Editorial Team
Nov 17, 2009

Quiz Created by
Dennistyrrell

Health Change Readiness Quiz

How strongly do you believe in your ability to make and sustain your health goals?

Quiz Preview

How willing are you to allow your health status to evolve gradually rather than requiring a “quick fix”?

How well do you handle imperfections in your performance as you work towards your goals? In other words, if you have a setback, are you able to quickly move on?

How well can you accept varying levels of motivation as an inevitable process of change without feeling like your efforts are going to fail whenever your motivation drops?

How strongly do you feel your health behavior is determined by you rather than by external events in life?

How easily can you allow yourself to make mistakes without getting frustrated or upset with yourself?

How content are you with practicing healthy behavior 80% of the time (versus requiring yourself to practice healthy behavior 100% of the time?)

There are different stages of readiness for taking on new tasks. How high would you rate your readiness for change with regard to your health goals?

In the same way that one might apply for a job and imagine oneself in this role, or look for a new house and picture oneself living in the house, how well can you visualize yourself living the healthy lifestyle you would like to practice?

There are always things that compete for time in life. How big a priority is it for you to live with healthy habits at this time in your life?