What do you know about fitness and nutrition? Having the correct nutrients in our bodies, promote good health and, in a way, help us become fit too. One cannot go to the gym and fail to eat a balanced diet and expect to be healthy. Take this test and review the interrelation between food and staying fit. All the best!
7%
10%
15%
20%
Nuts, seeds, vegetable oils
Avocadoes, olive oil, canola oil
Bacon, cheeseburger, whole milk
Salmon, trout, herring
True
False
5,000
5,300
3,000
3,500
Drink when you feel thirsty.
8 ounces every 15-20 minutes
It depends on how much you sweat
16 ounces every 15-20 minutes
1/4
1/2
3/4
1
The rate at which you burn calories
The rate at which you eat or drink calories
Half of the rate at which you burn calories
None of the above
True
False
A high-fat diet
A high-carbohydrate diet
A high-protein diet
None of the above
The rate at which you burn calories
The rate at which you eat or drink calories
The processes your body uses to convert or use energy
None of the above
3
5
7
10
25%
50%
75%
None of the above
Popcorn
Couscous
Multigrain bread
Corn tortilla
Drinking water boosts metabolism
75% of human brain tissue is water
A good rule of thumb is to drink 10-12 glasses of water a day
Water reduces kidney stones
One medium-size baked potato with a teaspoon of butter
A four ounce roasted chicken breast (skinless)
Two ounces of candy corn (approximately 32 pieces)
A 16oz fountain cola