What Do You Know About Fitness And Nutrition? Trivia Questions Quiz

15 Questions | Total Attempts: 533

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What Do You Know About Fitness And Nutrition? Trivia Questions Quiz - Quiz

What do you know about fitness and nutrition? Having the correct nutrients in our bodies, promote good health and, in a way, help us become fit too. One cannot go to the gym and fail to eat a balanced diet and expect to be healthy. Take this test and review the interrelation between food and staying fit. All the best!


Questions and Answers
  • 1. 
    The American Heart Association recommends limiting your saturated fat consumption to less than ___ percent of your daily calories.
    • A. 

      7%

    • B. 

      10%

    • C. 

      15%

    • D. 

      20%

  • 2. 
    Which three food items typically contain high amounts of saturated fats?
    • A. 

      Nuts, seeds, vegetable oils

    • B. 

      Avocadoes, olive oil, canola oil

    • C. 

      Bacon, cheeseburger, whole milk

    • D. 

      Salmon, trout, herring

  • 3. 
    Muscle weighs more than fat.
    • A. 

      True

    • B. 

      False

  • 4. 
    To lose one pound of fat, a person has to burn roughly _____ calories.
    • A. 

      5,000

    • B. 

      5,300

    • C. 

      3,000

    • D. 

      3,500

  • 5. 
    How much water should you be drinking during a workout?
    • A. 

      Drink when you feel thirsty.

    • B. 

      8 ounces every 15-20 minutes

    • C. 

      It depends on how much you sweat

    • D. 

      16 ounces every 15-20 minutes

  • 6. 
    Inactive people who do not strength train will lose ___ pound(s) of muscle per year, starting after age 20.
    • A. 

      1/4

    • B. 

      1/2

    • C. 

      3/4

    • D. 

      1

  • 7. 
    What is your "metabolic rate"?
    • A. 

      The rate at which you burn calories

    • B. 

      The rate at which you eat or drink calories

    • C. 

      Half of the rate at which you burn calories

    • D. 

      None of the above

  • 8. 
    In general, the more muscle and less fat you have, the higher your metabolic rate.
    • A. 

      True

    • B. 

      False

  • 9. 
    Which of the following can boost your metabolic rate?
    • A. 

      A high-fat diet

    • B. 

      A high-carbohydrate diet

    • C. 

      A high-protein diet

    • D. 

      None of the above

  • 10. 
    What is your "metabolism"?
    • A. 

      The rate at which you burn calories

    • B. 

      The rate at which you eat or drink calories

    • C. 

      The processes your body uses to convert or use energy

    • D. 

      None of the above

  • 11. 
    Muscle is about ___ times more efficient at burning calories than fat, even when at rest.
    • A. 

      3

    • B. 

      5

    • C. 

      7

    • D. 

      10

  • 12. 
    Approximately ___ of American adults are sedentary.
    • A. 

      25%

    • B. 

      50%

    • C. 

      75%

    • D. 

      None of the above

  • 13. 
    Which of the following is a whole grain?
    • A. 

      Popcorn

    • B. 

      Couscous

    • C. 

      Multigrain bread

    • D. 

      Corn tortilla

  • 14. 
    Which of the following is NOT true about water?
    • A. 

      Drinking water boosts metabolism

    • B. 

      75% of human brain tissue is water

    • C. 

      A good rule of thumb is to drink 10-12 glasses of water a day

    • D. 

      Water reduces kidney stones

  • 15. 
    Which of these foods has the most calories?
    • A. 

      One medium-size baked potato with a teaspoon of butter

    • B. 

      A four ounce roasted chicken breast (skinless)

    • C. 

      Two ounces of candy corn (approximately 32 pieces)

    • D. 

      A 16oz fountain cola

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