Manatee Nutrition2015

10 Questions | Total Attempts: 320

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Manatee Quizzes & Trivia

National Nutrition Month Quiz 2015


Questions and Answers
  • 1. 
    What is the theme for National Nutrition Month 2015?
    • A. 

      Bite into a Healthy Lifestyle

    • B. 

      Nutrition From the Ground Up

    • C. 

      Nutrition. It's a Matter of Fact

    • D. 

      Eat Right, Your Way, Every Day

  • 2. 
    Which types of fat raise your bad (LDL) cholesterol and increase your risk of heart disease?
    • A. 

      Trans Fat and Saturated Fat

    • B. 

      Monounsaturated Fats

    • C. 

      Polyunsaturated Fats

    • D. 

      Omega-3 Fatty Acids

    • E. 

      All fats increase your risk

  • 3. 
    According to the Dietary Guidelines for Americans and MyPlate, at least how much of your grains should be whole grains?
    • A. 

      50%

    • B. 

      30%

    • C. 

      100%

    • D. 

      There is no recommendation for whole grains.

  • 4. 
    The American Heart Association recommends consuming  ________ mg of sodium to lower and maintain a healthy blood pressure.
    • A. 

      Less than 2400

    • B. 

      Less than 2900

    • C. 

      More than 2900

    • D. 

      Less than 2400 for most, less than 1500 for those with existing high blood pressure

  • 5. 
    Approximately how many calories and grams of fat does a 1 ounce serving of cheddar cheese contain (size of about 2 dice)?
    • A. 

      115 calories, 9 grams of fat

    • B. 

      100 calories, 3 grams of fat

    • C. 

      250 calories, 12 grams of fat

    • D. 

      300 calories, 4 grams of fat

  • 6. 
    How many grams of dietary fiber should the average adult aim to eat daily?
    • A. 

      25 grams

    • B. 

      15 grams

    • C. 

      40 grams

    • D. 

      There are no fiber recommendations.

  • 7. 
    What proportion of your plate or meals should come from fruits and vegetables?
    • A. 

      1/2

    • B. 

      1/3

    • C. 

      1/5

    • D. 

      0. You don't need fruits or vegetables as part of your meals.

  • 8. 
    We should focus on consuming lean proteins and meats.  Which of the options below is NOT considered a lean protein?
    • A. 

      Chicken with skin

    • B. 

      Canned Tuna in water

    • C. 

      Chickpeas

    • D. 

      95% lean ground beef

  • 9. 
    Adults should focus on getting at least ______ minutes of moderate exercise on most days.
    • A. 

      30

    • B. 

      60

    • C. 

      15

    • D. 

      0

  • 10. 
    Which food below contains a lot of "empty" calories?
    • A. 

      Soda such as Coke

    • B. 

      Spinach

    • C. 

      Water

    • D. 

      Milk