National Nutrition Month Quiz 2015
Bite into a Healthy Lifestyle
Nutrition From the Ground Up
Nutrition. It's a Matter of Fact
Eat Right, Your Way, Every Day
Trans Fat and Saturated Fat
Monounsaturated Fats
Polyunsaturated Fats
Omega-3 Fatty Acids
All fats increase your risk
50%
30%
100%
There is no recommendation for whole grains.
Less than 2400
Less than 2900
More than 2900
Less than 2400 for most, less than 1500 for those with existing high blood pressure
115 calories, 9 grams of fat
100 calories, 3 grams of fat
250 calories, 12 grams of fat
300 calories, 4 grams of fat
25 grams
15 grams
40 grams
There are no fiber recommendations.
1/2
1/3
1/5
0. You don't need fruits or vegetables as part of your meals.
Chicken with skin
Canned Tuna in water
Chickpeas
95% lean ground beef
30
60
15
0
Soda such as Coke
Spinach
Water
Milk