National Nutrition Month Quiz 2015
30
60
15
0
Soda such as Coke
Spinach
Water
Milk
Chicken with skin
Canned Tuna in water
Chickpeas
95% lean ground beef
Less than 2400
Less than 2900
More than 2900
Less than 2400 for most, less than 1500 for those with existing high blood pressure
1/2
1/3
1/5
0. You don't need fruits or vegetables as part of your meals.
Bite into a Healthy Lifestyle
Nutrition From the Ground Up
Nutrition. It's a Matter of Fact
Eat Right, Your Way, Every Day
115 calories, 9 grams of fat
100 calories, 3 grams of fat
250 calories, 12 grams of fat
300 calories, 4 grams of fat
25 grams
15 grams
40 grams
There are no fiber recommendations.
50%
30%
100%
There is no recommendation for whole grains.
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