Manatee Nutrition2015

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    Which types of fat raise your bad (LDL) cholesterol and increase your risk of heart disease?

    • Trans Fat and Saturated Fat
    • Monounsaturated Fats
    • Polyunsaturated Fats
    • Omega-3 Fatty Acids
    • All fats increase your risk
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About This Quiz

National Nutrition Month Quiz 2015

Animal Quizzes & Trivia

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  • 2. 

    Adults should focus on getting at least ______ minutes of moderate exercise on most days.

    • 30

    • 60

    • 15

    • 0

    Correct Answer
    A. 30
  • 3. 

    Which food below contains a lot of "empty" calories?

    • Soda such as Coke

    • Spinach

    • Water

    • Milk

    Correct Answer
    A. Soda such as Coke
  • 4. 

    We should focus on consuming lean proteins and meats.  Which of the options below is NOT considered a lean protein?

    • Chicken with skin

    • Canned Tuna in water

    • Chickpeas

    • 95% lean ground beef

    Correct Answer
    A. Chicken with skin
  • 5. 

    The American Heart Association recommends consuming  ________ mg of sodium to lower and maintain a healthy blood pressure.

    • Less than 2400

    • Less than 2900

    • More than 2900

    • Less than 2400 for most, less than 1500 for those with existing high blood pressure

    Correct Answer
    A. Less than 2400 for most, less than 1500 for those with existing high blood pressure
  • 6. 

    What proportion of your plate or meals should come from fruits and vegetables?

    • 1/2

    • 1/3

    • 1/5

    • 0. You don't need fruits or vegetables as part of your meals.

    Correct Answer
    A. 1/2
  • 7. 

    What is the theme for National Nutrition Month 2015?

    • Bite into a Healthy Lifestyle

    • Nutrition From the Ground Up

    • Nutrition. It's a Matter of Fact

    • Eat Right, Your Way, Every Day

    Correct Answer
    A. Bite into a Healthy Lifestyle
  • 8. 

    Approximately how many calories and grams of fat does a 1 ounce serving of cheddar cheese contain (size of about 2 dice)?

    • 115 calories, 9 grams of fat

    • 100 calories, 3 grams of fat

    • 250 calories, 12 grams of fat

    • 300 calories, 4 grams of fat

    Correct Answer
    A. 115 calories, 9 grams of fat
  • 9. 

    How many grams of dietary fiber should the average adult aim to eat daily?

    • 25 grams

    • 15 grams

    • 40 grams

    • There are no fiber recommendations.

    Correct Answer
    A. 25 grams
  • 10. 

    According to the Dietary Guidelines for Americans and MyPlate, at least how much of your grains should be whole grains?

    • 50%

    • 30%

    • 100%

    • There is no recommendation for whole grains.

    Correct Answer
    A. 50%

Quiz Review Timeline (Updated): May 20, 2015 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • May 20, 2015
    Quiz Edited by
    ProProfs Editorial Team
  • Mar 03, 2015
    Quiz Created by
    Florey

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