PE/Health

1. Which of the following would you offer to a vegetarian?

Hamburgers

Soy burgers

Pasta with chicken

Hot dog

2. Which is not one of the 3 main principles to a basic workout?

Warm-up

Eating candy

Cool down

Exercise/Activity

3. Ads promising that a product will make you look and feel better:

May not be reliable

Are illegal

Are good resources

Help you set goals

4. Building self-esteem and managing stress are:

Listening skills

Decision making skills

Communication skills

Mental/emotional health skills

5. Frisbee is also called a:

Ball

Puck

Disc

Paddle

6. Being allergic to peanuts is an example of a:

Food intolerance

Food issue

Food allergy

Option 4

7. In the fitness lab, it was important to do what first?

Pushups

Warm up/stretch

Run

Lift weights

8. Which of the following behaviors can put a person at risk for accidental injury?

Drinking Alcohol

Using Drugs

Not using seat belts

All of the above

9. The player who receives the ball from the server.

Server

Receiver

Official

Coach

10. Moving around on one foot in a circular motion, never lifting that foot is called?

A pivot

Walking

Dancing

Dribbling

11. Being physically fit enables a person to:

Prevent certain diseases, such as heart disease

Feel good about himself or herself

Have strength and endurance

All of the above

12. An obsession with thinness, physiological pressures, and perhaps genetic factors is:

Weight Cycling

Fad Diets

Eating Disorders

Osteoporosis

13. The act of attempting to score by pushing/spinning the ball upwards towards the basket with one hand's fingertips:

Passing

Dribbling

Shooting

Traveling

14. The guy doing this film, showed how even "healthy" foods have sugar in them.

True

False

15. Males produce sperm and females begin to ovulate in response to

Enzymes

Hormones

Metabolic rates

Nerve impluses

16. What is the best way to avoid the negative consequences of tobacco use?

Never start smoking

Be physically active

Smoke outside

Only smoke when you are stressed

17. Retrieving a ball after a missed shot in basketball is referred to as a:

Rebound

Shot

Dribbling

Traveling

18. The confidence and worth you feel about yourself is:

Self-Esteem

Self-control

Confidence

Sedentary Lifestyle

19. Symptoms of Anorexia Nervosa are

Not noticeable

Different in males and females

Similar to malnutrition and starvation

Not life-threatening

20. The disc in ultimate Frisbee can only be moved down field by:

Kicking

Running with it

Passing

Option 4

21. Which of the following is a long term goal?

Pass the exam

Lose 5 pounds

Do well on a presentation in class

Graduate from high school

22. Bouncing the basketball continuously is called?

Passing

Traveling

Dribbling

Shooting

23. Mental health deals with:

Coping with daily demands

Expressing your emotions

Maintaining harmonious relationships

All of the above

24. Which of the following meals is the most nutritious:

Pasta with cream alfredo sauce, toasted garlic bread, toss salad

Boiled fish, steamed carrots, brown rice

Fried eggs, bacon, buttered toast and jelly

Beef tacos with sour cream, cheddar cheese, refried beans, rice

25. During the fitness lab, one of the stations was with a core bag. What part of your body was this important for?

Feet

Head

Stomach and back (core muscles)

Arms

26. That Sugar Film was a documentary that explained what?

The effects of a high sugar diet on a healthy body.

How to eat the right amount of carbs in a diet.

How strong your muscles will be after eating sugar.

The positive effects that sugar has on your body.

27. One body fluid that can obtain enough HIV to infect another person is

Tears

Semen

Perspiration

Urine

28. This disorder leads you to binge eat and then purge:

Anorexia

Bulimia

Protein

Compulsive Overeating

29. "E" on the diagram.

Right service court

Left service court

Net

Baseline

30. To get reliable information, you should?

Ask friends

Consider the source

Trust the internet

Believe advertising claims

31. In basketball a throw to another player is called a:

Turnover

Kick

Hand-off

Pass

32. Begins every point of a tennis match. The player who initiates the point.

Receiver

Official

Server

Coach

33. This exercise involves sudden bursts of energy, and oxygen is not used:

Anaerobic

Aerobic

Option 3

Option 4

34. In basketball, the team not in possession of the ball whose objective is to keep the opponent from scoring is on:

Offense

Defense

35. Personal behaviors and habits related to the way a person lives, that help determine his/her level of health are:

Prevention

Lifestyle Factors

Health Education

Wellness

36. Waiting until marriage to have sex is an example of choosing:

Abstinence

Avoidance

Security

Fidelity

37. Healthy snack choices include:

Chips and a candy bar

Low-nutrient dense foods

High-nutrient dense foods

None of the above; snacking is a bad habit

38. In basketball if your team has possession of the ball, your team is on:

Defense

Offense

39. Tobacco harms the cardiovascular system by increasing

Heart rate

Hardened arteries

Risk of heart attack

All of the above

40. Appetite is:

A desire for food

A response to stretched stomach walls

A physical need for food

An inborn response

41. An example of aerobic exercise is:

Power Walking

Cycling

Swimming Laps

All of the Above

42. "C" is:

Alley lane

Baseline

Service line

Net

43. A person's ability to think rationally and make healthy decisions is greatly disrupted by:

Drugs and alcohol

Positive peer pressure

High self-esteem

Parental support

44. Which of the following is not a benefit of staying physically fit?

Improved appearance

Less calories burned

Improved self-esteem

Build muscular strength

45. In North Carolina the age of consent to have sex is:

14

16

15

18

46. An STD that is characterized by painful blisters for which there is no cure is"

Chlamydia

Genital warts

Genital herpes

Syphilis

47. Making a goal from behind the 3 point line in Basketball will score how many points?

1

4

2

3

48. AIDS is almost always:

Survivable

Preventable

Curable

49. A health issue teenagers face today is:

Depression

Suicide

Sexually Transmitted Diseases

All of the above

50. Kickball is a game most similar to:

Soccer

Baseball/softball

Tennis

Swim

51. This exercise is done for at least 20 minutes, is vigorous activity, and uses oxygen:

Anaerobic

Aerobic

52. Why is it important to do fitness testing?

To find a beginning level

To measure improvement

To find any possible health problems, prevent disease

All of the above

53. Someone that commits a violent act against another person is called a(n)

Mediator

Victim

Negotiator

Assailant

54. When a player passes the disc to a teammate in the in zone a ____________ is scored.

Touchdown

Goal

Home run

Ace

55. The term LOVE in tennis means:

2

0

1

4

56. Which of the following is the most controllable factor that influences our health?

Culture

Media

Peers

Attitude

57. An example f how heredity influences your health is:

A tendency to use tobacco

Being physically inactive

A tendency to develop high blood pressure

Eating meals that are high in fat

58. The change of possession of the disc to the defensive team is called:

Turnover

Foul

Throw-off

Penalty

59. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is:

Health

Physical Fitness

Work

Wellness

60. A single player may hit the ball twice before it goes over the net.

True

False

61. ________is an uncontrollable factor that influences our health.

Tobacco

Culture

Heredity

Media

62. In North Carolina, in order to "consent" three things must be present, which one is not of the 3?

Of Age

Knowing

Permission from parent

Willing

63. The two types of carbohydrates are complete and incomplete

True

False

64. How many players on the court at once in Basketball?

2

5

6

3

65. How many points are scored on each serve in Volleyball?

2

1

3

4

66. "A" on the diagram

Net

Baseline

Sideline

Alley way

67. Goals are worth how many points in ultimate frisbee?

2

3

4

1

68. Which advertising technique is represented by a lot of people using a product?

Rich & Famous

Bandwagon

Good Times

Testimonials

69. What is an example of anaerobic exercise?

Running

Swimming laps

Weightlifting

All of the above

70. In Kickball/Basketball the runner can only get out if the defensive team makes a basket while she is off base?

True

False

71. The best way to prevent HIV infections during sexual behavior is:

Delay sexual behaviors until in a monogamous relationship with a disease-free person who practices safe behaviors

Limit the number of partners

Use a latex condom

Avoid the use of alcohol and drugs when engaging in sex

72. The continuous exchange of shots between players, beginning with a serve and ending when one player fails to successfully return the ball.

Basket

Rally

Throwing

Service

73. Controlling body fat is more important than controlling weight

True

False

74. __________is the process of taking action to influence others to address a health-related concern or to support a health-related belief.

Stress

Advocacy

Conflict resolution

Analyzing influences

75. The combination of your mental, emotional, physical, spiritual, and social well-being is:

Wellness

Self-Esteem

Health

Health Triangle

76. Physical signs of stress can include

Headaches

Laughing

Anger

All of the above

77. Ultimate Frisbee is a combination of what three sports?

Football, soccer, and basketball

Baseball, soccer, and basketball

Tennis, soccer, and football

Football, basketball, and ping pong

78. When making a decision, you should consider the steps, of the decision-making model. The first step is to state the situation, second you should....

Weigh outcomes

List short-term goals

List all options

Evaluate

79. A risk factor is:

Caused by pathogens

Caused partly by unhealthy behaviors

Anything dealing with heart disease

Anything that increases the likelihood of injury

80. Achievement of a person's best in all 6 components of Health is:

Physical Fitness

Health

Prevention

Wellness

81. The main food source for energy comes from:

Carbohydrates

Water

Protein

Fats

82. Which of the following is not a sign of a fad diet:

Involves eating only one food

Promises quick results

Promises spot-reducing

Requires a life-style change

83. Which of the following is not a quality of being health-literate?

Health disparities

Responsible citizen

Self-directed learner

Effective communicator

84. Which is not a quality of good communication?

Using "I" messages

Be respectful and caring

Always making your point heard

Be an active listener

85. In tennis this is called if the ball is served into the net, or if it strikes the net before hitting the opponent's court outside the service box or before exiting the court altogether.

Score

Ace

Foul

Fault

86. When setting a goal you should develop an action plan. Which of the following is not part of an action plan?

Identify sources of support

Set reasonable time fram

List steps

Make a decision and act on it

87. Smoking is directly related to and can increase one's risk for:

Heart attack

Lung cancer

Kidney failure

All of the above

88. When the body becomes used to the effects of a drug and needs more to feel the same effect, this is what?

Withdrawal

Tolerance

Medicine Abuse

Needing a Fix

89. The leading cause of death for teens is:

Homicide

Suicide

Motor vehicle or other accidents

All of the above

90. Which of the following is not considered a gateway drug?

Alcohol

Marijuana

LSD

Tobacco

91. Lisa is out late at a basketball game and the team stops to eat on the way home...this is an example of which factor that influences food choices?

Friends

Emotions

Time

Culture

92. If four people drank the following drinks, who would have more alcohol in their system?

12oz can of beer

12oz wine cooler

4-5oz wine

3oz liquor

93. The lines on either end of the court representing the outer limits of the length of the court in Tennis:

Sideline

Baseline

Service line

Half court

94. How many points does one side have to win by in Volleyball?

1

3

2

4

95. Complex Carbohydrates are:

Starches

Proteins

Sugars

All of the above

96. In volleyball, ball served to other team and no one touches it:

Ace

Dig

Serve

Foul

97. When you have decided to practice abstinence, to stop yourself from being swayed by your emotions, you may need to exercise:

Refusal skills

Empathy

Aggressive refusal skills

Self control

98. Long-term alcohol abuse can lead to a disease of the liver known as

Cirrhosis

Osteoporosis

Kidney failure

All of the above

99. Being given a coupon for a free fry represents which factor that affects food choices?

Time

Advertising

Culture

Money

100. Body Language is an important part of:

Building self-esteem

Relieving stress

Weighing possible outcomes

Communication skills

PE/Health

1. Which of the following would you offer to a vegetarian?

2.

What first name or nickname would you like us to use?

2. Which is not one of the 3 main principles to a basic workout?

3. Ads promising that a product will make you look and feel better:

4. Building self-esteem and managing stress are:

5. Frisbee is also called a:

6. Being allergic to peanuts is an example of a:

7. In the fitness lab, it was important to do what first?

8. Which of the following behaviors can put a person at risk for accidental injury?

9. The player who receives the ball from the server.

10. Moving around on one foot in a circular motion, never lifting that foot is called?

11. Being physically fit enables a person to:

12. An obsession with thinness, physiological pressures, and perhaps genetic factors is:

13. The act of attempting to score by pushing/spinning the ball upwards towards the basket with one hand's fingertips:

14. The guy doing this film, showed how even "healthy" foods have sugar in them.

15. Males produce sperm and females begin to ovulate in response to

16. What is the best way to avoid the negative consequences of tobacco use?

17. Retrieving a ball after a missed shot in basketball is referred to as a:

18. The confidence and worth you feel about yourself is:

19. Symptoms of Anorexia Nervosa are

20. The disc in ultimate Frisbee can only be moved down field by:

21. Which of the following is a long term goal?

22. Bouncing the basketball continuously is called?

23. Mental health deals with:

24. Which of the following meals is the most nutritious:

25. During the fitness lab, one of the stations was with a core bag. What part of your body was this important for?

26. That Sugar Film was a documentary that explained what?

27. One body fluid that can obtain enough HIV to infect another person is

28. This disorder leads you to binge eat and then purge:

29. "E" on the diagram.

30. To get reliable information, you should?

31. In basketball a throw to another player is called a:

32. Begins every point of a tennis match. The player who initiates the point.

33. This exercise involves sudden bursts of energy, and oxygen is not used:

34. In basketball, the team not in possession of the ball whose objective is to keep the opponent from scoring is on:

35. Personal behaviors and habits related to the way a person lives, that help determine his/her level of health are:

36. Waiting until marriage to have sex is an example of choosing:

37. Healthy snack choices include:

38. In basketball if your team has possession of the ball, your team is on:

39. Tobacco harms the cardiovascular system by increasing

40. Appetite is:

41. An example of aerobic exercise is:

42. "C" is:

43. A person's ability to think rationally and make healthy decisions is greatly disrupted by:

44. Which of the following is not a benefit of staying physically fit?

45. In North Carolina the age of consent to have sex is:

46. An STD that is characterized by painful blisters for which there is no cure is"

47. Making a goal from behind the 3 point line in Basketball will score how many points?

48. AIDS is almost always:

49. A health issue teenagers face today is:

50. Kickball is a game most similar to:

51. This exercise is done for at least 20 minutes, is vigorous activity, and uses oxygen:

52. Why is it important to do fitness testing?

53. Someone that commits a violent act against another person is called a(n)

54. When a player passes the disc to a teammate in the in zone a ____________ is scored.

55. The term LOVE in tennis means:

56. Which of the following is the most controllable factor that influences our health?

57. An example f how heredity influences your health is:

58. The change of possession of the disc to the defensive team is called:

59. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is:

60. A single player may hit the ball twice before it goes over the net.

61. ________is an uncontrollable factor that influences our health.

62. In North Carolina, in order to "consent" three things must be present, which one is not of the 3?

63. The two types of carbohydrates are complete and incomplete

64. How many players on the court at once in Basketball?

65. How many points are scored on each serve in Volleyball?

66. "A" on the diagram

67. Goals are worth how many points in ultimate frisbee?

68. Which advertising technique is represented by a lot of people using a product?

69. What is an example of anaerobic exercise?

70. In Kickball/Basketball the runner can only get out if the defensive team makes a basket while she is off base?

71. The best way to prevent HIV infections during sexual behavior is:

72. The continuous exchange of shots between players, beginning with a serve and ending when one player fails to successfully return the ball.

73. Controlling body fat is more important than controlling weight

74. __________is the process of taking action to influence others to address a health-related concern or to support a health-related belief.

75. The combination of your mental, emotional, physical, spiritual, and social well-being is:

76. Physical signs of stress can include

77. Ultimate Frisbee is a combination of what three sports?