PE/Health
- 1.
Type description here
- 2.
The combination of your mental, emotional, physical, spiritual, and social well-being is:
- A.
Wellness
- B.
Self-Esteem
- C.
Health
- D.
Health Triangle
Correct Answer
C. Health -
- 3.
Personal behaviors and habits related to the way a person lives, that help determine his/her level of health are:
- A.
Prevention
- B.
Lifestyle Factors
- C.
Health Education
- D.
Wellness
Correct Answer
B. Lifestyle Factors -
- 4.
Achievement of a person's best in all 6 components of Health is:
- A.
Physical Fitness
- B.
Health
- C.
Prevention
- D.
Wellness
Correct Answer
D. Wellness -
- 5.
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is:
- A.
Health
- B.
Physical Fitness
- C.
Work
- D.
Wellness
Correct Answer
B. Physical Fitness -
- 6.
The confidence and worth you feel about yourself is:
- A.
Self-Esteem
- B.
Self-control
- C.
Confidence
- D.
Sedentary Lifestyle
Correct Answer
A. Self-Esteem -
- 7.
________is an uncontrollable factor that influences our health.
- A.
Tobacco
- B.
Culture
- C.
Heredity
- D.
Media
Correct Answer
C. Heredity -
- 8.
Which of the following is the most controllable factor that influences our health?
- A.
Culture
- B.
Media
- C.
Peers
- D.
Attitude
Correct Answer
D. Attitude -
- 9.
Which of the following is not a quality of being health-literate?
- A.
Health disparities
- B.
Responsible citizen
- C.
Self-directed learner
- D.
Effective communicator
Correct Answer
A. Health disparities -
- 10.
Which is not a quality of good communication?
- A.
Using "I" messages
- B.
Be respectful and caring
- C.
Always making your point heard
- D.
Be an active listener
Correct Answer
C. Always making your point heard -
- 11.
__________is the process of taking action to influence others to address a health-related concern or to support a health-related belief.
- A.
Stress
- B.
Advocacy
- C.
Conflict resolution
- D.
Analyzing influences
Correct Answer
B. Advocacy -
- 12.
When making a decision, you should consider the steps, of the decision-making model. The first step is to state the situation, second you should....
- A.
Weigh outcomes
- B.
List short-term goals
- C.
List all options
- D.
Evaluate
Correct Answer
C. List all options -
- 13.
When setting a goal you should develop an action plan. Which of the following is not part of an action plan?
- A.
Identify sources of support
- B.
Set reasonable time fram
- C.
List steps
- D.
Make a decision and act on it
Correct Answer
D. Make a decision and act on it -
- 14.
Which advertising technique is represented by a lot of people using a product?
- A.
Rich & Famous
- B.
Bandwagon
- C.
Good Times
- D.
Testimonials
Correct Answer
B. Bandwagon -
- 15.
An example of aerobic exercise is:
- A.
Power Walking
- B.
Cycling
- C.
Swimming Laps
- D.
All of the Above
Correct Answer
D. All of the Above -
- 16.
What is an example of anaerobic exercise?
- A.
Running
- B.
Swimming laps
- C.
Weightlifting
- D.
All of the above
Correct Answer
C. Weightlifting -
- 17.
The leading cause of death for teens is:
- A.
Homicide
- B.
Suicide
- C.
Motor vehicle or other accidents
- D.
All of the above
Correct Answer
B. Suicide -
- 18.
A health issue teenagers face today is:
- A.
Depression
- B.
Suicide
- C.
Sexually Transmitted Diseases
- D.
All of the above
Correct Answer
D. All of the above -
- 19.
Which of the following behaviors can put a person at risk for accidental injury?
- A.
Drinking Alcohol
- B.
Using Drugs
- C.
Not using seat belts
- D.
All of the above
Correct Answer
D. All of the above -
- 20.
This exercise is done for at least 20 minutes, is vigorous activity, and uses oxygen:
- A.
Anaerobic
- B.
Aerobic
Correct Answer
B. Aerobic -
- 21.
This exercise involves sudden bursts of energy, and oxygen is not used:
- A.
Anaerobic
- B.
Aerobic
- C.
Option 3
- D.
Option 4
Correct Answer
A. Anaerobic -
- 22.
An example f how heredity influences your health is:
- A.
A tendency to use tobacco
- B.
Being physically inactive
- C.
A tendency to develop high blood pressure
- D.
Eating meals that are high in fat
Correct Answer
C. A tendency to develop high blood pressure -
- 23.
A risk factor is:
- A.
Caused by pathogens
- B.
Caused partly by unhealthy behaviors
- C.
Anything dealing with heart disease
- D.
Anything that increases the likelihood of injury
Correct Answer
D. Anything that increases the likelihood of injury -
- 24.
Mental health deals with:
- A.
Coping with daily demands
- B.
Expressing your emotions
- C.
Maintaining harmonious relationships
- D.
All of the above
Correct Answer
D. All of the above -
- 25.
Being physically fit enables a person to:
- A.
Prevent certain diseases, such as heart disease
- B.
Feel good about himself or herself
- C.
Have strength and endurance
- D.
All of the above
Correct Answer
D. All of the above -
- 26.
Physical signs of stress can include
- A.
Headaches
- B.
Laughing
- C.
Anger
- D.
All of the above
Correct Answer
D. All of the above -
- 27.
To get reliable information, you should?
- A.
Ask friends
- B.
Consider the source
- C.
Trust the internet
- D.
Believe advertising claims
Correct Answer
B. Consider the source -
- 28.
Ads promising that a product will make you look and feel better:
- A.
May not be reliable
- B.
Are illegal
- C.
Are good resources
- D.
Help you set goals
Correct Answer
A. May not be reliable -
- 29.
Building self-esteem and managing stress are:
- A.
Listening skills
- B.
Decision making skills
- C.
Communication skills
- D.
Mental/emotional health skills
Correct Answer
D. Mental/emotional health skills -
- 30.
Body Language is an important part of:
- A.
Building self-esteem
- B.
Relieving stress
- C.
Weighing possible outcomes
- D.
Communication skills
Correct Answer
A. Building self-esteem -
- 31.
Which of the following is a long term goal?
- A.
Pass the exam
- B.
Lose 5 pounds
- C.
Do well on a presentation in class
- D.
Graduate from high school
Correct Answer
D. Graduate from high school -
- 32.
Appetite is:
- A.
A desire for food
- B.
A response to stretched stomach walls
- C.
A physical need for food
- D.
An inborn response
Correct Answer
A. A desire for food -
- 33.
Which of the following is not a benefit of staying physically fit?
- A.
Improved appearance
- B.
Less calories burned
- C.
Improved self-esteem
- D.
Build muscular strength
Correct Answer
B. Less calories burned -
- 34.
Which of the following would you offer to a vegetarian?
- A.
Hamburgers
- B.
Soy burgers
- C.
Pasta with chicken
- D.
Hot dog
Correct Answer
B. Soy burgers -
- 35.
The main food source for energy comes from:
- A.
Carbohydrates
- B.
Water
- C.
Protein
- D.
Fats
Correct Answer
A. Carbohydrates -
- 36.
Complex Carbohydrates are:
- A.
Starches
- B.
Proteins
- C.
Sugars
- D.
All of the above
Correct Answer
A. Starches -
- 37.
Healthy snack choices include:
- A.
Chips and a candy bar
- B.
Low-nutrient dense foods
- C.
High-nutrient dense foods
- D.
None of the above; snacking is a bad habit
Correct Answer
C. High-nutrient dense foods -
- 38.
Being allergic to peanuts is an example of a:
- A.
Food intolerance
- B.
Food issue
- C.
Food allergy
- D.
Option 4
Correct Answer
C. Food allergy -
- 39.
Lisa is out late at a basketball game and the team stops to eat on the way home...this is an example of which factor that influences food choices?
- A.
Friends
- B.
Emotions
- C.
Time
- D.
Culture
Correct Answer
C. Time -
- 40.
Symptoms of Anorexia Nervosa are
- A.
Not noticeable
- B.
Different in males and females
- C.
Similar to malnutrition and starvation
- D.
Not life-threatening
Correct Answer
C. Similar to malnutrition and starvation -
- 41.
Which of the following meals is the most nutritious:
- A.
Pasta with cream alfredo sauce, toasted garlic bread, toss salad
- B.
Boiled fish, steamed carrots, brown rice
- C.
Fried eggs, bacon, buttered toast and jelly
- D.
Beef tacos with sour cream, cheddar cheese, refried beans, rice
Correct Answer
B. Boiled fish, steamed carrots, brown rice -
- 42.
Which of the following is not a sign of a fad diet:
- A.
Involves eating only one food
- B.
Promises quick results
- C.
Promises spot-reducing
- D.
Requires a life-style change
Correct Answer
D. Requires a life-style change -
- 43.
An obsession with thinness, physiological pressures, and perhaps genetic factors is:
- A.
Weight Cycling
- B.
Fad Diets
- C.
Eating Disorders
- D.
Osteoporosis
Correct Answer
C. Eating Disorders -
- 44.
This disorder leads you to binge eat and then purge:
- A.
Anorexia
- B.
Bulimia
- C.
Protein
- D.
Compulsive Overeating
Correct Answer
B. Bulimia -
- 45.
Being given a coupon for a free fry represents which factor that affects food choices?
- A.
Time
- B.
Advertising
- C.
Culture
- D.
Money
Correct Answer
A. Time -
- 46.
Someone that commits a violent act against another person is called a(n)
- A.
Mediator
- B.
Victim
- C.
Negotiator
- D.
Assailant
Correct Answer
D. Assailant -
- 47.
A person's ability to think rationally and make healthy decisions is greatly disrupted by:
- A.
Drugs and alcohol
- B.
Positive peer pressure
- C.
High self-esteem
- D.
Parental support
Correct Answer
A. Drugs and alcohol -
- 48.
In North Carolina the age of consent to have sex is:
- A.
14
- B.
16
- C.
15
- D.
18
Correct Answer
B. 16 -
- 49.
In North Carolina, in order to "consent" three things must be present, which one is not of the 3?
- A.
Of Age
- B.
Knowing
- C.
Permission from parent
- D.
Willing
Correct Answer
C. Permission from parent -
- 50.
Males produce sperm and females begin to ovulate in response to
- A.
Enzymes
- B.
Hormones
- C.
Metabolic rates
- D.
Nerve impluses
Correct Answer
B. Hormones -
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
-
Current Version
-
Jan 22, 2018Quiz Edited by
ProProfs Editorial Team -
Jan 16, 2018Quiz Created by
ALouis1002
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