How Bad Is My Sleep Schedule Quiz

10 Questions | By Tanya.mishra | Last updated: Jun 3, 2022 | Total Attempts: 58

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How Bad Is My Sleep Schedule Quiz - Quiz

Getting proper sleep is a healthy habit. Unfortunately, not everyone can get excellent quality sleep. Take our " How Bad Is My Sleep Schedule Quiz " & see how bad could your sleep schedule might be. Proper sleep is essential for good health and shouldn't be ignored. If you think you may have some sleep issues, try taking this quiz to confirm and find out the cause. Your health is essential. Give your health some priority that it deserves by playing this informative quiz. No matter what the answer is, your body needs love. Good Luck and take care!

Questions and Answers

1.

Do you take a nap during the day?
- A.
  
  No
- B.
  
  Just a little
- C.
  
  Yes, a good bit of time
- D.
  
  Sometimes
2.

Do you snore during sleep?
- A.
  
  Not at all
- B.
  
  Somewhat
- C.
  
  All the time
- D.
  
  I am not sure
3.

Do you believe you're getting the appropriate amount of sleep each day?
- A.
  
  Not at all
- B.
  
  Somewhat
- C.
  
  Yes, most of the time
- D.
  
  I can't say for sure.
4.

Do you use electronics before your usual sleep time?
- A.
  
  Never
- B.
  
  Sometimes
- C.
  
  Every day
- D.
  
  Prefer not to answer
5.

How much caffeine do you take during the day?
- A.
  
  None
- B.
  
  Just a little
- C.
  
  A lot
- D.
  
  I can't say for sure.
6.

How often do you find it troublesome to focus on your work during the day?
- A.
  
  Never
- B.
  
  Most of the time
- C.
  
  At times
- D.
  
  I am not sure.
7.

How often do you feel out of breath or with a headache in the next morning?
- A.
  
  Rarely
- B.
  
  A good amount of time
- C.
  
  Most of the time
- D.
  
  I am not sure.
8.

How often do you wake up in the middle of the night only to have trouble falling asleep again?
- A.
  
  Frequently
- B.
  
  Rarely
- C.
  
  Most of the time
- D.
  
  I can't remember
9.

How often do you experience trouble waking up in the morning?
- A.
  
  Pretty often
- B.
  
  Occasionally
- C.
  
  Rarely
- D.
  
  Can't be sure.
10.

Typically, how many hours of sleep do you get every night?
- A.
  
  O - 4 hrs
- B.
  
  4 - 6 hrs
- C.
  
  6 - 8
- D.
  
  8 +