How Bad Is My Sleep Schedule Quiz

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| By Tanya Mishra

Tanya Mishra

Community Contributor

Quizzes Created: 606 | Total Attempts: 1,609,538

| Attempts: 2,340

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1/10 Questions

Do you take a nap during the day?
- No
- Just a little
- Yes, a good bit of time
- Sometimes

About This Quiz

Getting proper sleep is a healthy habit. Unfortunately, not everyone can get excellent quality sleep. Take our " How Bad Is My Sleep Schedule Quiz " & see how bad could your sleep schedule might be. Proper sleep is essential for good health and shouldn't be ignored. If you think you may have some sleep issues, try taking this quiz See moreto confirm and find out the cause. Your health is essential. Give your health some priority that it deserves by playing this informative quiz. No matter what the answer is, your body needs love. Good Luck and take care!

How Bad Is My Sleep Schedule Quiz - Quiz

2.

Do you snore during sleep?
- Not at all
- Somewhat
- All the time
- I am not sure
Rate this question:
3.

Do you believe you're getting the appropriate amount of sleep each day?
- Not at all
- Somewhat
- Yes, most of the time
- I can't say for sure.
Rate this question:
4.

Do you use electronics before your usual sleep time?
- Never
- Sometimes
- Every day
- Prefer not to answer
Rate this question:
5.

How much caffeine do you take during the day?
- None
- Just a little
- A lot
- I can't say for sure.
Rate this question:
6.

How often do you find it troublesome to focus on your work during the day?
- Never
- Most of the time
- At times
- I am not sure.
Rate this question:
7.

How often do you feel out of breath or with a headache in the next morning?
- Rarely
- A good amount of time
- Most of the time
- I am not sure.
Rate this question:
8.

How often do you wake up in the middle of the night only to have trouble falling asleep again?
- Frequently
- Rarely
- Most of the time
- I can't remember
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9.

How often do you experience trouble waking up in the morning?
- Pretty often
- Occasionally
- Rarely
- Can't be sure.
Rate this question:
10.

Typically, how many hours of sleep do you get every night?
- O - 4 hrs
- 4 - 6 hrs
- 6 - 8
- 8 +
Rate this question:

Quiz Review Timeline (Updated): Jun 3, 2022 +

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Current Version
Jun 03, 2022

Quiz Edited by
ProProfs Editorial Team
May 31, 2022

Quiz Created by
Tanya Mishra

How Bad Is My Sleep Schedule Quiz

Do you take a nap during the day?

Quiz Preview

Do you snore during sleep?

Do you believe you're getting the appropriate amount of sleep each day?

Do you use electronics before your usual sleep time?

How much caffeine do you take during the day?

How often do you find it troublesome to focus on your work during the day?

How often do you feel out of breath or with a headache in the next morning?

How often do you wake up in the middle of the night only to have trouble falling asleep again?

How often do you experience trouble waking up in the morning?

Typically, how many hours of sleep do you get every night?