Stress Management Quizzes Online & Trivia

Are you a health buff? Are you aware that some fruits and vegetables are more fibrous than others? Think you know everything there is to know about stress management?

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Stress Management Questions and Answers

A limited amount of stress can help:

Increase your focus

Can be exciting

Quickly react to opportunities

All of the above

Stress management question from

Stress Management 101

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List the odd 'stressor' our from this list of common stressors

Death of a loved one

Losing a job

Receiving an inflated bill

Moving house

Stress management question from

Stress Management 101

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There are many conditions associated with increased stress in these current times, choose the most common from the following list:

Depression

Panic Attacks

Anxiety Disorder

All of the above

Stress management question from

Stress Management 101

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Chronic stress is:

a stage of stress

pleasant or unpleasant, real or imagined.

caused by prolonged physical or emothional stress, more then an individual can cope with or control.

none of the above

Stress management question from

Stress Management

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Stressors are:

the bodys response to imminent danger

factors causing stress, can be pleasant or unpleasant, real or imagined.

how the body reacts to stress

none of the above

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Stress Management

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What are the three stages of stress response in order?

fight or flight, stage of resistance, stage of exhaustion

eustress, distress, optimal stress

identification, denial, acceptance

none of the above

Stress management question from

Stress Management

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Which is a symptom of stress?

Agitation

Headaches or backaches

Eating too much or too little

Memory problems

All of the above

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Stress Management

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True or false. Stress is a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize.”

True

False

Stress management question from

Stress Management

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Progressive Muscle Relaxation is a:

One-step process in which you systematically relax different muscle groups in the body.

Two-step process in which you systematically tense and relax different muscle groups in the body

Stress management question from

Stress Management

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Do you have a heavy backpack?

Yes

Slightly/Occasionally

What backpack?

Stress management question from

How stressed are you?

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Do you have a lot of tests/quizzes?

Yes

Slightly/Occasionally

We had a test today?!

Stress management question from

How stressed are you?

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How much free time do you have per day?

My whole day is free. :D

1-2 hours per day

3-5 hours per day

What free time?! It's all work and no play for me! D:

Stress management question from

How stressed are you?

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Recently Updated

Stress Management Health Treatment Quiz

Stress is a common health threat. Too much stress can cause high blood pressure, depression, sleep distrubances and headaches. This quiz will test your knowledge and educate you on ways to handle stress more...

Questions: 9 | Attempts: 22

Sample Question
TRUE or FALSE: Prayer and Meditation techniques are not recommended strategies for effective stress management.

TRUE

FALSE

Stress Management

Questions: 4 | Attempts: 11

Sample Question
What causes stress?

Getting married

Having a baby

Changing jobs

All of the above

Stress Management Quiz

Test your knowledge on stress management with this quiz from the SSTC.

Questions: 9 | Attempts: 13

Sample Question
The main keys to managing stress are

Recognizing and understanding the signs of stress

Identifying sources of stress

Identifying what we can and can't control

All of the above

Safety Tool Box Talk/quiz 4-30-2012

Stress Management

Questions: 4 | Attempts: 44

Sample Question
What percentage of employees say that work in the No. 1 source of stress in their lives?

Around 5%

10%

25%

62%

How Stressed Are You?

Find out how much school, family, and friends weigh down on you.

Questions: 4 | Attempts: 46

Sample Question
Do you have a heavy backpack?

Yes

Slightly/Occasionally

What backpack?

Test Your Stress Management IQ

Answer the questions below to test your stress management IQ.

Questions: 4 | Attempts: 40

Sample Question
We know stress can contribute to illness. What percent of doctor visits are related to chronic high levels of stress?

50%

25%

90%

75%

Stress Management Quiz

The objective of this quiz is to increase awareness about stress and how to mangage it.

Questions: 18 | Attempts: 23

Sample Question
To best manage unavoidable change, you should postpone other changes that result in negative tension.

True

False

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