Do you know anything about stress management? Try this 'Stress Management' quiz and see if you can pass this test or not. Stress management is a set of practices and programs intended to help people get a better handle of stress in their lives by determining the specific stressors and taking positive action to combat the effects. If you learn how to deal with stress, it can make life a lot easier. Take this quiz and see how much you know about stress management.
Do the demand to avoid an argument
Learn to say "no"
Make up an excuse
True
False
Make a deliberate effort to greet others and call them by name
Avoid eye contact during conversation
Avoid expressing opinions or feelings
Disagree with others when holding opposing viewpoints
Take initiative to engage in a new behavior or learn a new activity
True
False
True
False
Learned
Behavioral
Cognitive
Emotional
True
False
Decreased blood pressure
Dilated pupils
Increased heart rate
Warm dry skin
Increased gastric motility
Voluntary, sympathetic, parasympathetic
Involuntary, sympathetic, parasympathetic
Voluntary, sympathetic, parasympathetic
Involuntary parasympathetic, sympathetic
Lowered metabolism
Decreased alpha brain waves
Increased oxygen consumption
Decreased heart rate
Distracting thoughts during relaxation
Residual tension in some muscles after tension-relaxation
Residual tension in some muscles after progressive relaxation
Slow self-pacing through the relaxation sequence
Body and mind
Mind and soul
Muscles and brain
Body and brain
True
False
True
False
Put it off until later
Drink a glass of alcohol to help relax you
Break it down into smaller segments
Avoid the task
Have had an unexpected change in their life
Manifest an illness/disease
Are healthy and show no signs of illness
Getting enough sleep
A proper diet
Drinking beverages high in caffeine
Taking time out for relaxation
Different, slowly
Same, differently
Multiple, quickly
Most, irrationally