Stress Awareness Quiz

10 Questions | Total Attempts: 545

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Stress Quizzes & Trivia

How much do you know about daily stress, its effects, and its management? Find information and tips on holistic stress management at www. 4serenity. Abmp. Com


Questions and Answers
  • 1. 
    If you don't feel stressed, you don't have any stress.
    • A. 

      True

    • B. 

      False

  • 2. 
    All stress is bad.
    • A. 

      True

    • B. 

      False

  • 3. 
    Our automatic “fight or flight” response is not appropriate for many of today’s stress situations.
    • A. 

      True

    • B. 

      False

  • 4. 
    The sources of stress may be:
    • A. 

      Environmental

    • B. 

      Nutritional

    • C. 

      Social

    • D. 

      Physical

    • E. 

      Mental/emotional

    • F. 

      Spiritual

    • G. 

      All of the above

  • 5. 
    Chronic, low-level stress may weaken the immune system, accelerate aging and can cause or exacerbate (make worse) many conditions.
    • A. 

      True

    • B. 

      False

  • 6. 
    We handle long term stress better than we handle acute/crisis stress.
    • A. 

      True

    • B. 

      False

  • 7. 
    The relaxation response is the opposite of the stress response.
    • A. 

      True

    • B. 

      False

  • 8. 
    It's not the stressor itself that harms us. It’s our reaction (“how we take it”) that counts.
    • A. 

      True

    • B. 

      False

  • 9. 
    The same stress management techniques that work well for your friend will work well for you, too.
    • A. 

      True

    • B. 

      False

  • 10. 
    We can change our reaction to stress.
    • A. 

      True

    • B. 

      False