Stress Management health treatment quiz

1. Stress can be either acute (short-term) or chronic (long-term). Which type of stress is most often associated with serious health consequences?

Acute

Chronic

Without treatment, Chronic, or long-term, stress can be a major risk factor for heart disease, weight gain, stroke, diabetes, and sexual and/or reproductive dysfunction.

Explanation

Without treatment, Chronic, or long-term, stress can be a major risk factor for heart disease, weight gain, stroke, diabetes, and sexual and/or reproductive dysfunction.

2. TRUE or FALSE: Prayer and Meditation techniques are not recommended strategies for effective stress management.

TRUE

FALSE

Did you know that in a new field called "neurotheology" Scientists have found that individuals who pray or meditate every day may have the ability to "sculpt their brains!" Prayer and Meditation can help increase one's self-awareness, focus, and reduce negative emotions.

Explanation

Did you know that in a new field called "neurotheology" Scientists have found that individuals who pray or meditate every day may have the ability to "sculpt their brains!" Prayer and Meditation can help increase one's self-awareness, focus, and reduce negative emotions.

3. Which of the following is a healthy coping mechanism for stress?

Exercising

Drinking Alcohol

Meditation or prayer

Changing your environment

All of the above

A, C, D

Many people say they cope with their stress by using alcohol but this is a potentially lethal form of stress management. This approach is definitely a negative stress management technique because it doesn't deal with the problem it merely temporarily masks the stress.

Explanation

Many people say they cope with their stress by using alcohol but this is a potentially lethal form of stress management. This approach is definitely a negative stress management technique because it doesn't deal with the problem it merely temporarily masks the stress.

4. One of the most effective ways to reduce stress is to restructure your priorities by adding stress reducing activities in your life. Some activities may include which of the following:

Listening to positive or peaceful music

Taking long weekends or vacations

Make time for recreation as essential as paying bills

Replace unnecessary time-consuming activities with pleasurable activities

All of the above

The correct answer is "All of the above" because all of the mentioned activities can help in reducing stress. Listening to positive or peaceful music can have a calming effect on the mind and body. Taking long weekends or vacations provides an opportunity to relax and rejuvenate. Making time for recreation as essential as paying bills ensures that stress-relieving activities are given importance. Replacing unnecessary time-consuming activities with pleasurable activities helps in reducing the overall stress levels. Therefore, all of these activities can contribute to reducing stress effectively.

Explanation

The correct answer is "All of the above" because all of the mentioned activities can help in reducing stress. Listening to positive or peaceful music can have a calming effect on the mind and body. Taking long weekends or vacations provides an opportunity to relax and rejuvenate. Making time for recreation as essential as paying bills ensures that stress-relieving activities are given importance. Replacing unnecessary time-consuming activities with pleasurable activities helps in reducing the overall stress levels. Therefore, all of these activities can contribute to reducing stress effectively.

5. True or False: Stimulants, like caffeine, can help build your immune system and prepare your body for stressful events.

True

False

Stimulants such as nicotine and excessive caffeine can actually weaken your immune system.

Explanation

Stimulants such as nicotine and excessive caffeine can actually weaken your immune system.

Stress Management Health Treatment Quiz