Stress is a common health threat. Too much stress can cause high blood pressure, depression, sleep distrubances and headaches. This quiz will test your knowledge and educate you on ways to handle stress more efficiently, giving you the ability to be happier, healthier and more effective at managing your life.
Questions and Answers
During the past week, how many days did you exercise for at least 30 minutes?
How many nights did you average at least 7 hours of sleep this past week?
How many days this week were you able to eat at least 5 servings of fruits and/or veggies? (100% Fruit juic included!)
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TRUE or FALSE: Prayer and Meditation techniques are not recommended strategies for effective stress management.
Stress can be either acute (short-term) or chronic (long-term). Which type of stress is most often associated with serious health consequences?
Which of the following is a healthy coping mechanism for stress?
Meditation or prayer
Changing your environment
All of the above
A, C, D
True or False: Stimulants, like caffeine, can help build your immune system and prepare your body for stressful events.
One of the most effective ways to reduce stress is to restructure your priorities by adding stress reducing activities in your life. Some activities may include which of the following:
Listening to positive or peaceful music
Taking long weekends or vacations
Make time for recreation as essential as paying bills
Replace unnecessary time-consuming activities with pleasurable activities
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To best manage unavoidable change, you should postpone other changes that result in negative tension. State True or false.
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