Stress is a common health threat. Too much stress can cause high blood pressure, depression, sleep distrubances and headaches. This quiz will test your knowledge and educate you on ways to handle stress more efficiently, giving you the ability to be happier, healthier and more effective at managing your life.
TRUE
FALSE
Acute
Chronic
Exercising
Drinking Alcohol
Meditation or prayer
Changing your environment
All of the above
A, C, D
True
False
Listening to positive or peaceful music
Taking long weekends or vacations
Make time for recreation as essential as paying bills
Replace unnecessary time-consuming activities with pleasurable activities
All of the above
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