Stress Management Health Treatment Quiz

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| By FMCCWE
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FMCCWE
Community Contributor
Quizzes Created: 1 | Total Attempts: 692
Questions: 9 | Attempts: 692

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Stress Management Quizzes & Trivia

Stress is a common health threat. Too much stress can cause high blood pressure, depression, sleep distrubances and headaches. This quiz will test your knowledge and educate you on ways to handle stress more efficiently, giving you the ability to be happier, healthier and more effective at managing your life.


Questions and Answers
  • 1. 

    TRUE or FALSE:  Prayer and Meditation techniques are not recommended strategies for effective stress management.

    • A.

      TRUE

    • B.

      FALSE

    Correct Answer
    B. FALSE
    Explanation
    Did you know that in a new field called "neurotheology" Scientists have found that individuals who pray or meditate every day may have the ability to "sculpt their brains!" Prayer and Meditation can help increase one's self-awareness, focus, and reduce negative emotions.

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  • 2. 

    Stress can be either acute (short-term) or chronic (long-term).  Which type of stress is most often associated with serious health consequences?

    • A.

      Acute

    • B.

      Chronic

    Correct Answer
    B. Chronic
    Explanation
    Without treatment, Chronic, or long-term, stress can be a major risk factor for heart disease, weight gain, stroke, diabetes, and sexual and/or reproductive dysfunction.

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  • 3. 

    Which of the following is a healthy coping mechanism for stress?

    • A.

      Exercising

    • B.

      Drinking Alcohol

    • C.

      Meditation or prayer

    • D.

      Changing your environment

    • E.

      All of the above

    • F.

      A, C, D

    Correct Answer
    F. A, C, D
    Explanation
    Many people say they cope with their stress by using alcohol but this is a potentially lethal form of stress management. This approach is definitely a negative stress management technique because it doesn't deal with the problem it merely temporarily masks the stress.

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  • 4. 

    True or False:  Stimulants, like caffeine, can help build your immune system and prepare your body for stressful events.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Stimulants such as nicotine and excessive caffeine can actually weaken your immune system.

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  • 5. 

    One of the most effective ways to reduce stress is to restructure your priorities by adding stress reducing activities in your life.  Some activities may include which of the following:

    • A.

      Listening to positive or peaceful music

    • B.

      Taking long weekends or vacations

    • C.

      Make time for recreation as essential as paying bills

    • D.

      Replace unnecessary time-consuming activities with pleasurable activities

    • E.

      All of the above

    Correct Answer
    E. All of the above
    Explanation
    The correct answer is "All of the above" because all of the mentioned activities can help in reducing stress. Listening to positive or peaceful music can have a calming effect on the mind and body. Taking long weekends or vacations provides an opportunity to relax and rejuvenate. Making time for recreation as essential as paying bills ensures that stress-relieving activities are given importance. Replacing unnecessary time-consuming activities with pleasurable activities helps in reducing the overall stress levels. Therefore, all of these activities can contribute to reducing stress effectively.

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  • 6. 

    During the past week, how many days did you exercise for at least 30 minutes?

  • 7. 

    How many nights did you average at least 7 hours of sleep this past week?

  • 8. 

    How many days this week were you able to eat at least 5 servings of  fruits and/or veggies? (100% Fruit juic included!)

  • 9. 

    Please enter your Name, Email Address and Phone Number in the space below so that your information can be included in this week's drawing!

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Mar 21, 2012
    Quiz Created by
    FMCCWE
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