Stress Management Health Treatment Quiz

2.

Stress can be either acute (short-term) or chronic (long-term). Which type of stress is most often associated with serious health consequences?

Acute
Chronic

Correct Answer

A. Chronic

Explanation

Without treatment, Chronic, or long-term, stress can be a major risk factor for heart disease, weight gain, stroke, diabetes, and sexual and/or reproductive dysfunction.

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3.

Which of the following is a healthy coping mechanism for stress?

Exercising
Drinking Alcohol
Meditation or prayer
Changing your environment
All of the above
A, C, D

Correct Answer

A. A, C, D

Explanation

Many people say they cope with their stress by using alcohol but this is a potentially lethal form of stress management. This approach is definitely a negative stress management technique because it doesn't deal with the problem it merely temporarily masks the stress.

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4.

True or False: Stimulants, like caffeine, can help build your immune system and prepare your body for stressful events.

True
False

Correct Answer

A. False

Explanation

Stimulants such as nicotine and excessive caffeine can actually weaken your immune system.

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5.

One of the most effective ways to reduce stress is to restructure your priorities by adding stress reducing activities in your life. Some activities may include which of the following:

Listening to positive or peaceful music
Taking long weekends or vacations
Make time for recreation as essential as paying bills
Replace unnecessary time-consuming activities with pleasurable activities
All of the above

Correct Answer

A. All of the above

Explanation

The correct answer is "All of the above" because all of the mentioned activities can help in reducing stress. Listening to positive or peaceful music can have a calming effect on the mind and body. Taking long weekends or vacations provides an opportunity to relax and rejuvenate. Making time for recreation as essential as paying bills ensures that stress-relieving activities are given importance. Replacing unnecessary time-consuming activities with pleasurable activities helps in reducing the overall stress levels. Therefore, all of these activities can contribute to reducing stress effectively.

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1

6.

During the past week, how many days did you exercise for at least 30 minutes?

7.

How many nights did you average at least 7 hours of sleep this past week?

8.

How many days this week were you able to eat at least 5 servings of fruits and/or veggies? (100% Fruit juic included!)

9.

Stress Management Health Treatment Quiz

TRUE or FALSE: Prayer and Meditation techniques are not recommended strategies for effective stress management.

Quiz Preview

Stress can be either acute (short-term) or chronic (long-term). Which type of stress is most often associated with serious health consequences?

Which of the following is a healthy coping mechanism for stress?

True or False: Stimulants, like caffeine, can help build your immune system and prepare your body for stressful events.

One of the most effective ways to reduce stress is to restructure your priorities by adding stress reducing activities in your life. Some activities may include which of the following:

During the past week, how many days did you exercise for at least 30 minutes?

How many nights did you average at least 7 hours of sleep this past week?

How many days this week were you able to eat at least 5 servings of fruits and/or veggies? (100% Fruit juic included!)

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