Stress Management Quiz: MCQ Test!
(164).jpg "Stress Management Quiz: MCQ Test!")
What do you know about stress management, and do you think you can pass this quiz? Some useful stress management techniques include time management, biofeedback, talk therapy, conflict resolution, relaxation, meditation, deep breathing, cognitive therapy, yoga, exercise, and eating. Learning these techniques will reduce stress, decrease anger and hostility, improve your health and your life. Take this quiz and learn more about stress management.
- 1.The main keys to managing stress are
- A.
Recognizing and understanding the signs of stress
- B.
Identifying sources of stress
- C.
Identifying what we can and can't control
- D.
All of the above
- 2.Learning to support yourself during stressful situations beyond your control will diminish the effects of stress.
- A.
True
- B.
False
- 3.Symptoms such as moodiness, hostility, and fearfulness are signs that stress is effecting the
- A.
Body
- B.
Mind
- C.
Emotions
- D.
Behavior
- 4.Acting impulsively, abusing drugs and alcohol, and changes in appetite indicate that stress is adversely affecting our behavior.
- A.
True
- B.
False
- 5.All stress is bad and harmful.
- A.
True
- B.
False
- 6.Which of the following causes stress?
- A.
Illness
- B.
Academic Demands
- C.
Loss of a family member
- D.
Getting a promotion at work
- E.
All of the above
- 7.If someone is used to sleeping only 5-6 hours a night, they will be able to handle stressful situations without it affecting them.
- A.
True
- B.
False
- 8.Time management skills are very important in managing the effects of stress.
- A.
True
- B.
False
- 9.Taking care of and supporting yourself during stressful times include all of the following except:
- A.
Talking with someone about the stress
- B.
Providing some down time for yourself
- C.
Suppressing true feelings
- D.
Creating an emotional outlet
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