Stress Management Quiz: MCQ Test!
9 Questions
| Total Attempts: 167
Settings
.
Questions and Answers
- 1.The main keys to managing stress are
- A.
Recognizing and understanding the signs of stress
- B.
Identifying sources of stress
- C.
Identifying what we can and can't control
- D.
All of the above
- 2.Learning to support yourself during stressful situations beyond your control will diminish the effects of stress.
- A.
True
- B.
False
- 3.Symptoms such as moodiness, hostility, and fearfulness are signs that stress is effecting the
- A.
Body
- B.
Mind
- C.
Emotions
- D.
Behavior
- 4.Acting impulsively, abusing drugs and alcohol, and changes in appetite indicate that stress is adversely affecting our behavior.
- A.
True
- B.
False
- 5.All stress is bad and harmful.
- A.
True
- B.
False
- 6.Which of the following causes stress?
- A.
Illness
- B.
Academic Demands
- C.
Loss of a family member
- D.
Getting a promotion at work
- E.
All of the above
- 7.If someone is used to sleeping only 5-6 hours a night, they will be able to handle stressful situations without it affecting them.
- A.
True
- B.
False
- 8.Time management skills are very important in managing the effects of stress.
- A.
True
- B.
False
- 9.Taking care of and supporting yourself during stressful times include all of the following except:
- A.
Talking with someone about the stress
- B.
Providing some down time for yourself
- C.
Suppressing true feelings
- D.
Creating an emotional outlet
Back to top