Stress Management Quiz: MCQ Test!

9 Questions | Total Attempts: 167

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Stress Management Quizzes & Trivia

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Questions and Answers
  • 1. 
    The main keys to managing stress are
    • A. 

      Recognizing and understanding the signs of stress

    • B. 

      Identifying sources of stress

    • C. 

      Identifying what we can and can't control

    • D. 

      All of the above

  • 2. 
    Learning to support yourself during stressful situations beyond your control will diminish the effects of stress.
    • A. 

      True

    • B. 

      False

  • 3. 
    Symptoms such as moodiness, hostility, and fearfulness are signs that stress is effecting the
    • A. 

      Body

    • B. 

      Mind

    • C. 

      Emotions

    • D. 

      Behavior

  • 4. 
    Acting impulsively, abusing drugs and alcohol, and changes in appetite indicate that stress is adversely affecting our behavior.
    • A. 

      True

    • B. 

      False

  • 5. 
    All stress is bad and harmful.
    • A. 

      True

    • B. 

      False

  • 6. 
    Which of the following causes stress?
    • A. 

      Illness

    • B. 

      Academic Demands

    • C. 

      Loss of a family member

    • D. 

      Getting a promotion at work

    • E. 

      All of the above

  • 7. 
    If someone is used to sleeping only 5-6 hours a night, they will be able to handle stressful situations without it affecting them.
    • A. 

      True

    • B. 

      False

  • 8. 
    Time management skills are very important in managing the effects of stress.
    • A. 

      True

    • B. 

      False

  • 9. 
    Taking care of and supporting yourself during stressful times include all of the following except:
    • A. 

      Talking with someone about the stress

    • B. 

      Providing some down time for yourself

    • C. 

      Suppressing true feelings

    • D. 

      Creating an emotional outlet