Stress Management MCQ Quiz Questions And Answers
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What do you know about stress management? Will you be able to pass this stress management MCQ quiz that is given below? Try it and we'll find out. Some useful stress management techniques include time management, talk therapy, conflict resolution, relaxation, meditation, deep breathing, cognitive therapy, yoga, exercise, and eating. Learning these techniques will reduce stress, decrease anger and hostility, and improve your health and your life. Take this quiz and learn more about stress management.
- 1.The main keys to managing stress are
- A.
Recognizing and understanding the signs of stress
- B.
Identifying sources of stress
- C.
Identifying what we can and can't control
- D.
All of the above
- 2.Learning to support yourself during stressful situations beyond your control will ________ the effects of stress.
- A.
Diminish
- B.
Increase
- C.
Enhance
- D.
None of the above
- 3.Symptoms such as moodiness, hostility, and fearfulness are signs that stress is effecting the
- A.
Body
- B.
Mind
- C.
Emotions
- D.
Behavior
- 4.Acting impulsively, abusing drugs and alcohol, and changes in appetite indicate that stress is ______ affecting our behavior.
- A.
Benefiting
- B.
Adversely
- C.
Positively
- D.
None of the above
- 5.All stress is bad and ______ for the body.
- A.
Healthy
- B.
Harmful
- C.
Useful
- D.
All of the above
- 6.Which of the following causes stress?
- A.
Illness
- B.
Academic Demands
- C.
Loss of a family member
- D.
Getting a promotion at work
- E.
All of the above
- 7.If someone is used to sleeping only 5-6 hours a night, will they be able to handle stressful situations without it affecting them?
- A.
Yes
- B.
No
- C.
Maybe
- D.
Sometimes
- 8.__________ skills are very important in managing the effects of stress.
- A.
Interpersonal skills
- B.
Time management
- C.
Communication
- D.
Problem solving
- 9.Taking care of and supporting yourself during stressful times include all of the following except:
- A.
Talking with someone about the stress
- B.
Providing some down time for yourself
- C.
Suppressing true feelings
- D.
Creating an emotional outlet
- 10.The 4 A's for managing stress include:
- A.
Avoid
- B.
Alter
- C.
Accept
- D.
Adapt
- E.
All of the above