What do you know about stress management? Will you be able to pass this stress management MCQ quiz that is given below? Try it and we'll find out. Some useful stress management techniques include time management, talk therapy, conflict resolution, relaxation, meditation, deep breathing, cognitive therapy, yoga, exercise, and eating. Learning these techniques will reduce stress, decrease anger and hostility, and improve your health and your life. Take this quiz and learn more about stress management.
Recognizing and understanding the signs of stress
Identifying sources of stress
Identifying what we can and can't control
All of the above
Diminish
Increase
Enhance
None of the above
Body
Mind
Emotions
Behavior
Benefiting
Adversely
Positively
None of the above
Healthy
Harmful
Useful
All of the above
Illness
Academic Demands
Loss of a family member
Getting a promotion at work
All of the above
Yes
No
Maybe
Sometimes
Interpersonal skills
Time management
Communication
Problem solving
Talking with someone about the stress
Providing some down time for yourself
Suppressing true feelings
Creating an emotional outlet
Avoid
Alter
Accept
Adapt
All of the above
Wait!
Here's an interesting quiz for you.