Are You Too Stressed To Relax?

8 Questions | Total Attempts: 180

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Are You Too Stressed To Relax?

Are there times when you feel that you are too tired and stressed out to sleep or to relax? You are not alone. Stress is one of the most common problems affecting most people today. If stress is not dealt with in a positive manner, then it can lead to many physical, mental, emotional, cognitive and behavior problems. Take the stress quiz and see how your stress level is. Today is the day to do something about reducing your stress. . You are worth it!If you answer YES to 4 or more, you are stressed and should consider ways to relax, such as meditation, deep breathing, walking, energy work or massage. FOR MORE INFORMATION ABOUT STRESS AND NATURAL WAYS TO DEAL WITH IT, GO TO: www. SynergisticCenter. Com


Questions and Answers
  • 1. 
    Do you find yourself taking shallow breathes?
    • A. 

      Yes

    • B. 

      No

  • 2. 
    Do you often have difficulty sleeping even though exhausted?
    • A. 

      Yes

    • B. 

      No

  • 3. 
    Do you often have sudden outbursts of anger?
    • A. 

      Yes

    • B. 

      No

  • 4. 
    Do you often have abdominal problems or upset stomachs?
    • A. 

      Yes

    • B. 

      No

  • 5. 
    Do  you often have difficulty concentrating?
    • A. 

      Yes

    • B. 

      No

  • 6. 
    Do you have a nervous habit of tapping your foot, or playing with your hair?
    • A. 

      Yes

    • B. 

      No

  • 7. 
    Are you prone to excessive worrying?
    • A. 

      Yes

    • B. 

      No

  • 8. 
    Do you find yourself crying for no reason?
    • A. 

      Yes

    • B. 

      No

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