Are You Too Stressed To Relax?

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| By Serendipity444
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Serendipity444
Community Contributor
Quizzes Created: 1 | Total Attempts: 225
| Attempts: 225
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  • 1/8 Questions

    Do you find yourself crying for no reason?

    • Yes
    • No
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About This Quiz

Are there times when you feel that you are too tired and stressed out to sleep or to relax? You are not alone. Stress is one of the most common problems affecting most people today. If stress is not dealt with in a positive manner, then it can lead to many physical, mental, emotional, cognitive and behavior problems. Take the stress quiz and see how your stress level is. Today is the day to do something about reducing your stress. . You are worth it!If you answer YES to 4 or more, you are stressed and should consider ways to relax, such as meditation, deep breathing, walking, energy work or massage. FOR MORE INFORMATION ABOUT STRESS AND NATURAL WAYS TO DEAL WITH IT, GO TO: www. SynergisticCenter. Com

Are You Too Stressed To Relax? - Quiz

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  • 2. 

    Do you often have abdominal problems or upset stomachs?

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    Stress can cause a multitude of physical symptoms, including upset stomachs and abdominal pains. Always consult your doctor if the problem persists.

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  • 3. 

    Do you often have sudden outbursts of anger?

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    Hostility,anger and road rage may be signs of acute stress or PTSD. Find positive ways of dealing with anger by exercising, yoga, meditation, deep breathing or jounraling.

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  • 4. 

    Do you have a nervous habit of tapping your foot, or playing with your hair?

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    Nervous habits may be caused from chronic stress or anxiety.

    Rate this question:

  • 5. 

    Do you often have difficulty sleeping even though exhausted?

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    The American Institute of Stress says that stress is America's number one health problem causing such symptoms as headaches and difficulty sleeping to weight gain and even cancer.

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  • 6. 

    Do you find yourself taking shallow breathes?

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    We often take our breathe for granted. However, for most people that are stressed, shallow breathing is common. As you inhale, slow your breathing down to a natural rhythm by taking deeper breaths-you will become more centeredI

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  • 7. 

    Do  you often have difficulty concentrating?

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    Stress impairs our memory by shrinking a crucial part of our brain, perhaps permanently and interferes with focusing and concentration.

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  • 8. 

    Are you prone to excessive worrying?

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    Constant worries that continue over several months or longer, may shorten life expectancy by 15 to 20 years, according to researchers at the National Institutes of Health.

    Rate this question:

Quiz Review Timeline (Updated): Mar 21, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 25, 2010
    Quiz Created by
    Serendipity444
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