Are You Too Stressed To Relax?

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Serendipity444

Serendipity444

Community Contributor

Quizzes Created: 1 | Total Attempts: 222

Questions: 8 | Attempts: 222 | Updated: Mar 21, 2023

Questions

Settings

Create your own Quiz

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

Are there times when you feel that you are too tired and stressed out to sleep or to relax? You are not alone. Stress is one of the most common problems affecting most people today. If stress is not dealt with in a positive manner, then it can lead to many physical, mental, emotional, cognitive and behavior problems. Take the stress quiz and see how your stress level is. Today is the day to do something about reducing your stress. . You are worth it!If you answer YES to 4 or more, Read moreyou are stressed and should consider ways to relax, such as meditation, deep breathing, walking, energy work or massage. FOR MORE INFORMATION ABOUT STRESS AND NATURAL WAYS TO DEAL WITH IT, GO TO: www. SynergisticCenter. Com

Questions and Answers

1.

Do you find yourself taking shallow breathes?
- A.
  
  Yes
- B.
  
  No
Correct Answer
B. No

Explanation
We often take our breathe for granted. However, for most people that are stressed, shallow breathing is common. As you inhale, slow your breathing down to a natural rhythm by taking deeper breaths-you will become more centeredI

Rate this question:
2.

Do you often have difficulty sleeping even though exhausted?
- A.
  
  Yes
- B.
  
  No
Correct Answer
B. No

Explanation
The American Institute of Stress says that stress is America's number one health problem causing such symptoms as headaches and difficulty sleeping to weight gain and even cancer.

Rate this question:
3.

Do you often have sudden outbursts of anger?
- A.
  
  Yes
- B.
  
  No
Correct Answer
B. No

Explanation
Hostility,anger and road rage may be signs of acute stress or PTSD. Find positive ways of dealing with anger by exercising, yoga, meditation, deep breathing or jounraling.

Rate this question:
4.

Do you often have abdominal problems or upset stomachs?
- A.
  
  Yes
- B.
  
  No
Correct Answer
B. No

Explanation
Stress can cause a multitude of physical symptoms, including upset stomachs and abdominal pains. Always consult your doctor if the problem persists.

Rate this question:
5.

Do you often have difficulty concentrating?
- A.
  
  Yes
- B.
  
  No
Correct Answer
B. No

Explanation
Stress impairs our memory by shrinking a crucial part of our brain, perhaps permanently and interferes with focusing and concentration.

Rate this question:
6.

Do you have a nervous habit of tapping your foot, or playing with your hair?
- A.
  
  Yes
- B.
  
  No
Correct Answer
B. No

Explanation
Nervous habits may be caused from chronic stress or anxiety.

Rate this question:
7.

Are you prone to excessive worrying?
- A.
  
  Yes
- B.
  
  No
Correct Answer
B. No

Explanation
Constant worries that continue over several months or longer, may shorten life expectancy by 15 to 20 years, according to researchers at the National Institutes of Health.

Rate this question:
8.

Do you find yourself crying for no reason?
- A.
  
  Yes
- B.
  
  No
Correct Answer
B. No

Explanation
Unexplained or unknown causes of excessive crying may be caused by chronic stress.

Rate this question:

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Oct 25, 2010

Quiz Created by
Serendipity444

Are You Too Stressed To Relax?

Do you find yourself taking shallow breathes?

Do you often have difficulty sleeping even though exhausted?

Do you often have sudden outbursts of anger?

Do you often have abdominal problems or upset stomachs?

Do you often have difficulty concentrating?

Do you have a nervous habit of tapping your foot, or playing with your hair?

Are you prone to excessive worrying?

Do you find yourself crying for no reason?