How good are you at dealing with emotion, stress, and health? This quiz will give you an answer. This quiz revolves around what to do about stress at work, how stress prevention should be tackled, why exercise is helpful, what health problems can ensue due to stress, what are symptoms of stress, what is a sign of stress, and what is acute stress. Don’t get stressed out about it; this quiz can benefit you.
Too much work to accomplish in too little time.
Working long hours.
Not having enough training to do the job.
All of the above.
True
False
True
False
Eat well and regularly
Exercise
Yoga, meditation or other relaxation techniques
Sleeping for at least 10 hours per night
Making time to visit family and friends
Worrying about losing your job.
Being bullied or harassed at work.
Having open communication between you and your co-workers.
Working in an unsafe environment.
Headaches
Muscle tension
Chronic fatigue
All of the above
Agitation
Headaches or backaches
Eating too much or too little
Memory problems
All of the above
True
False
Events in your physical environment
Any major life changes
Any type of mental challenges
Things that make it difficult for your body
A Job Interview
A Wedding A Wedding
A Driver's Test
All of the above
Exercise
Cigarettes
Alcohol
Caffeine
Finding support through friends, organizations, new activities
Organizing your lifestyle
Re-examining your obligations
All of the above
Cold hands and feet
Tense muscles
Low Blood Pressure
Increased Sweating
True
False
True
False
True
False