Trivia Questions On Emotion, Stress And Health! Quiz

17 Questions | By Justaydan1 | Last updated: Mar 21, 2022 | Total Attempts: 661

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Trivia Questions On Emotion, Stress And Health! Quiz - Quiz

How good are you at dealing with emotion, stress, and health? This quiz will give you an answer. This quiz revolves around what to do about stress at work, how stress prevention should be tackled, why exercise is helpful, what health problems can ensue due to stress, what are symptoms of stress, what is a sign of stress, and what is acute stress. Don’t get stressed out about it; this quiz can benefit you.

Questions and Answers

1.

What causes stress at work?
- A.
  
  Too much work to accomplish in too little time.
- B.
  
  Working long hours.
- C.
  
  Not having enough training to do the job.
- D.
  
  All of the above.
2.

Stress prevention should be tackled by workers and employers together.
- A.
  
  True
- B.
  
  False
3.

Sleeping for at least _____ hours each night helps you to stay healthy and avoid stress.
4.

Exercise uses up your energy and leaves you feeling more tired at work.
- A.
  
  True
- B.
  
  False
5.

What can you do to stay healthy and help avoid stress?
- A.
  
  Eat well and regularly
- B.
  
  Exercise
- C.
  
  Yoga, meditation or other relaxation techniques
- D.
  
  Sleeping for at least 10 hours per night
- E.
  
  Making time to visit family and friends
6.

What can cause stress at work?
- A.
  
  Worrying about losing your job.
- B.
  
  Being bullied or harassed at work.
- C.
  
  Having open communication between you and your co-workers.
- D.
  
  Working in an unsafe environment.
7.

What are some health problems that can result from bad stress?
- A.
  
  Headaches
- B.
  
  Muscle tension
- C.
  
  Chronic fatigue
- D.
  
  All of the above
8.

Which is a symptom of stress?
- A.
  
  Agitation
- B.
  
  Headaches or backaches
- C.
  
  Eating too much or too little
- D.
  
  Memory problems
- E.
  
  All of the above
9.

Stress is a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize.”
- A.
  
  True
- B.
  
  False
10.

Environmental Stressors are:
- A.
  
  Events in your physical environment
- B.
  
  Any major life changes
- C.
  
  Any type of mental challenges
- D.
  
  Things that make it difficult for your body
11.

Which of the following can cause stress?
- A.
  
  A Job Interview
- B.
  
  A Wedding A Wedding
- C.
  
  A Driver's Test
- D.
  
  All of the above
12.

Which of the following helps in dealing with the stress?
- A.
  
  Exercise
- B.
  
  Cigarettes
- C.
  
  Alcohol
- D.
  
  Caffeine
13.

Ways to prepare yourself to deal with stress include:
- A.
  
  Finding support through friends, organizations, new activities
- B.
  
  Organizing your lifestyle
- C.
  
  Re-examining your obligations
- D.
  
  All of the above
14.

Which of the following is not a sign of stress?
- A.
  
  Cold hands and feet
- B.
  
  Tense muscles
- C.
  
  Low Blood Pressure
- D.
  
  Increased Sweating
15.

Acute stress could be beneficial.
- A.
  
  True
- B.
  
  False
16.

Stress can always be avoided.
- A.
  
  True
- B.
  
  False
17.

Most people never get stressed.
- A.
  
  True
- B.
  
  False