How Overwhelmed Are You? Quiz!

1. Do you ever go out of your way to avoid conversations with friends or family?

Always

Often

Sometimes

Never

2. Do you snap at people and get easily irritated?

Sometimes

Never

Always

Often

3. Do you often compare yourself to other people and want what they have?

Always

Often

Sometimes

Never

4. Are you having a hard time with relationships and people that are closest to you?

Always

Often

Sometimes

Never

5. Do you wake up in the morning and dread the day?

Always

Often

Sometimes

Never

6. Do you have trouble concentrating?

Always

Often

Sometimes

Never

7. Do you feel helpless or hopeless?

Always

Often

Sometimes

Never

8. Are your workdays tightly scheduled, and weekends aren't much different?

Always

Often

Sometimes

Never

9. Does time with your family or friends feel rushed?

Always

Often

Sometimes

Never

10. Do you feel like you're working at a pace that you can't maintain?

Always

Often

Sometimes

Never

11. Do you have a hard time fitting in personal time for reading, exercising, or hobbies?

Always

Often

Sometimes

Never

12. Do you use your vacation time to run errands or work around the house?

Always

Often

Sometimes

Never

13. Do you feel overtired or have trouble sleeping?

Always

Often

Sometimes

Never

14. Do you feel like your life is wearing you out?

Always

Often

Sometimes

Never