Stress Quiz

10 Questions | Total Attempts: 1311

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Stress Quiz

How much do you know about STRESS?


Questions and Answers
  • 1. 
    Stress and anxiety are the same thing.
    • A. 

      True

    • B. 

      False

  • 2. 
    The causes of stress are essentially the same for everyone.
    • A. 

      True

    • B. 

      False

  • 3. 
    Gaining weight can be a sign of too much stress.
    • A. 

      True

    • B. 

      False

  • 4. 
    According to the CDC, what percentage of all illnesses and disease is stress-related?
    • A. 

      25%

    • B. 

      60%

    • C. 

      90%

  • 5. 
    Children often experience stress. What did the American Academy of Pediatrics recommend in 2006 as a way to combat stress in children?
    • A. 

      Children should get involved in after-school activities, such as karate or chess, which could help them deal with stress.

    • B. 

      There should be more unstructured play time for children.

    • C. 

      They recommended three forms of psychiatric therapy for children.

  • 6. 
    Stress is always accompanied by symptoms of one kind or another.
    • A. 

      True

    • B. 

      False

  • 7. 
    Stress can make it more difficult to lose weight.
    • A. 

      True

    • B. 

      False

  • 8. 
    Anxiety is always a negative, harmful emotion.
    • A. 

      True

    • B. 

      False

  • 9. 
    Stress can cause hair loss.
    • A. 

      True

    • B. 

      False

  • 10. 
    The first step in eliminating stress is:
    • A. 

      Identifying your stressors

    • B. 

      Exercising

    • C. 

      Having one or two alcoholic beverages

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