What Do You Know About Stress?

1. Stress has been called "the silent killer" and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat

True

False

Stress is often referred to as "the silent killer" because it can have serious negative effects on our health. It can contribute to the development of heart disease, high blood pressure, chest pain, and irregular heartbeat. These conditions can be life-threatening and therefore stress should not be taken lightly. Therefore, the statement "Stress has been called 'the silent killer' and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat" is true.

Explanation

Stress is often referred to as "the silent killer" because it can have serious negative effects on our health. It can contribute to the development of heart disease, high blood pressure, chest pain, and irregular heartbeat. These conditions can be life-threatening and therefore stress should not be taken lightly. Therefore, the statement "Stress has been called 'the silent killer' and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat" is true.

2. Stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis, and suicide.

True

False

Stress has been found to be a contributing factor to various health conditions and behaviors that can lead to death. Research has shown that chronic stress can increase the risk of developing heart disease, cancer, lung ailments, and liver cirrhosis. Additionally, stress can also impact decision-making and increase the likelihood of accidents. Furthermore, stress can have a detrimental effect on mental health and increase the risk of suicide. Therefore, it can be concluded that stress is indeed linked to the six leading causes of death mentioned.

Explanation

Stress has been found to be a contributing factor to various health conditions and behaviors that can lead to death. Research has shown that chronic stress can increase the risk of developing heart disease, cancer, lung ailments, and liver cirrhosis. Additionally, stress can also impact decision-making and increase the likelihood of accidents. Furthermore, stress can have a detrimental effect on mental health and increase the risk of suicide. Therefore, it can be concluded that stress is indeed linked to the six leading causes of death mentioned.

3. The stress hormone _________ not only causes abdominal fat to accumulate, but it also enlarges individual fat cells, leading to what researchers call "diseased" fat.

Prolactin

Cortisol

Insulin

Catecholamines

The stress hormone cortisol not only causes abdominal fat to accumulate, but it also enlarges individual fat cells, leading to what researchers call “diseased” fat.

Explanation

The stress hormone cortisol not only causes abdominal fat to accumulate, but it also enlarges individual fat cells, leading to what researchers call “diseased” fat.

4. Young people from military families who have a deployed parent report lower levels of stress and emotional problems than other adolescents and teens.

True

False

Young people from military families who have a deployed parent report higher levels of stress and emotional problems than other adolescents and teens.

Explanation

Young people from military families who have a deployed parent report higher levels of stress and emotional problems than other adolescents and teens.

5. The top three stressful cities in America are ______________, ________________, __________________.

Chicago, Ilinois; Jersey City, New Jersey; Arlington, Washington

Cincinnati, Ohio; Los Angeles, California; and Washington DC

Chicago, Ilinois; Cincinnati, Ohio; and New York, New York

Chicago, Ilinois; Los Angeles, California; and New York, New York

The top three stressful cities in America are Chicago, Ilinois; Los Angeles, California; and New York, New York.

Explanation

The top three stressful cities in America are Chicago, Ilinois; Los Angeles, California; and New York, New York.

6. High amounts of stress cause a person's hair to turn grey.

True

False

While it is a myth that stress can turn hair gray, stress can cause hair loss. In fact, telogen effluvium (hair loss) can begin up to three months after a stressful event.

Explanation

While it is a myth that stress can turn hair gray, stress can cause hair loss. In fact, telogen effluvium (hair loss) can begin up to three months after a stressful event.

7. When cells shrink due to exposure to stress hormones, they disconnect from each other, which contributes to ______.

Weight gain

Weight loss

Excitement

Depression

When cells shrink due to exposure to stress hormones, they disconnect from each other, which contributes to depression.

Explanation

When cells shrink due to exposure to stress hormones, they disconnect from each other, which contributes to depression.

8. Stress can alter __________ levels, which can cause mood swings, fatigue, hyperglycemia, and metabolic syndrome, a major risk factor for heart attack and diabetes.

Hormone

White blood cell

Blood sugar

Red blood cell

Stress can alter blood sugar levels, which can cause mood swings, fatigue, hyperglycemia, and metabolic syndrome, a major risk factor for heart attack and diabetes.

Explanation

Stress can alter blood sugar levels, which can cause mood swings, fatigue, hyperglycemia, and metabolic syndrome, a major risk factor for heart attack and diabetes.

9. Laughing lowers stress hormones (like cortisol, epinephrine, and adrenaline) and strengthens the immune system by releasing _______.

Healthy oxidants

Hormone- enhancing hormones

Health-enhancing blockers

Health-enhancing hormones

Laughing lowers stress hormones (like cortisol, epinephrine, and adrenaline) and strengthens the immune system by releasing health-enhancing hormones.

Explanation

Laughing lowers stress hormones (like cortisol, epinephrine, and adrenaline) and strengthens the immune system by releasing health-enhancing hormones.

10. Research has shown that milk chocolate reduces stress hormones such as cortisol and other fight-flight hormones. Additionally, cocoa is rich in antioxidants called flavonoids.

True

False

Research has shown that dark chocolate reduces stress hormones such as cortisol and other fight-flight hormones. Additionally, cocoa is rich in antioxidants called flavonoids.

Explanation

Research has shown that dark chocolate reduces stress hormones such as cortisol and other fight-flight hormones. Additionally, cocoa is rich in antioxidants called flavonoids.