Knowing the source of your stress is a key factor in being able to manage and reduce it. Take this quiz to help you pinpoint the source of your stress. Answer the following simple questions truthfully then count the number of a's, b's, and c's that you answered.
A) teachers
B) parents or siblings
C) coaches or teammates
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A) an early class
B) a coffee date with a friend
C) sports practice
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A) too much schoolwork
B) a conflict with a friend or family member
C) an important volunteer opportunity coming up
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A) schooling
B) activities with friends and/or a significant other
C) sports equipment and travelling
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A) your professors
B) your family
C) your teammates
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A) attending classes
B) attending family functions
C) volunteering
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A) homework
B) the fight you had with your friend
C) your next big game
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A) your TA
B) your boyfriend/girlfriend
C) your coach/ coordinator
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A) catch up on your readings
B) call a friend
C) practice your skills in the backyard
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