What Causes Your Stress?

10 Questions | By Sydney11 | Updated: Mar 21, 2022 | Attempts: 1191

Knowing the source of your stress is a key factor in being able to manage and reduce it. Take this quiz to help you pinpoint the source of your stress. Answer the following simple questions truthfully then count the number of a's, b's, and c's that you answered.

You May Get

Mostly A's

It appears that most of your stress is work and/or school related. You stress levels can be reduced by managing your time more effectively, setting clear attainable goals and prioritizing all of your activities.

Mostly B's

This quiz has diagnosed your main stress source as being your relationships with friends, family and significant others. It is important to remember that healthy relationships are more beneficial to both parties.

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

Which of the following activities do you think occupies most of your time?
- A.
  
  A) school work
- B.
  
  B) hanging out with friends
- C.
  
  C) extracurricular activities
2.

Who do you think you get frustrated with the most?
- A.
  
  A) teachers
- B.
  
  B) parents or siblings
- C.
  
  C) coaches or teammates
3.

Which of the following activities are you most likely to 'skip-out' of?
- A.
  
  A) an early class
- B.
  
  B) a coffee date with a friend
- C.
  
  C) sports practice
4.

Which of the following things is most likely to keep you up late?
- A.
  
  A) too much schoolwork
- B.
  
  B) a conflict with a friend or family member
- C.
  
  C) an important volunteer opportunity coming up
5.

Which of the following things costs you the most financially?
- A.
  
  A) schooling
- B.
  
  B) activities with friends and/or a significant other
- C.
  
  C) sports equipment and travelling
6.

Who do you get the most negative feedback from?
- A.
  
  A) your professors
- B.
  
  B) your family
- C.
  
  C) your teammates
7.

Which of the following activities do you feel is the least beneficial to you?
- A.
  
  A) attending classes
- B.
  
  B) attending family functions
- C.
  
  C) volunteering
8.

When you let your mind wander where does it most often drift to?
- A.
  
  A) homework
- B.
  
  B) the fight you had with your friend
- C.
  
  C) your next big game
9.

Who are you least likely to talk to about your problems?
- A.
  
  A) your TA
- B.
  
  B) your boyfriend/girlfriend
- C.
  
  C) your coach/ coordinator
10.

Which of the following things are you least likely to do when you are feeling stressed?
- A.
  
  A) catch up on your readings
- B.
  
  B) call a friend
- C.
  
  C) practice your skills in the backyard