What Causes Your Stress?
Knowing the source of your stress is a key factor in being able to manage and reduce it. Take this quiz to help you pinpoint the source of your stress. Answer the following simple questions truthfully then count the number of a's, b's, and c's that you answered.
- 1.Which of the following activities do you think occupies most of your time?
- A.
A) school work
- B.
B) hanging out with friends
- C.
C) extracurricular activities
- 2.Who do you think you get frustrated with the most?
- A.
A) teachers
- B.
B) parents or siblings
- C.
C) coaches or teammates
- 3.Which of the following activities are you most likely to 'skip-out' of?
- A.
A) an early class
- B.
B) a coffee date with a friend
- C.
C) sports practice
- 4.Which of the following things is most likely to keep you up late?
- A.
A) too much schoolwork
- B.
B) a conflict with a friend or family member
- C.
C) an important volunteer opportunity coming up
- 5.Which of the following things costs you the most financially?
- A.
A) schooling
- B.
B) activities with friends and/or a significant other
- C.
C) sports equipment and travelling
- 6.Who do you get the most negative feedback from?
- A.
A) your professors
- B.
B) your family
- C.
C) your teammates
- 7.Which of the following activities do you feel is the least beneficial to you?
- A.
A) attending classes
- B.
B) attending family functions
- C.
C) volunteering
- 8.When you let your mind wander where does it most often drift to?
- A.
A) homework
- B.
B) the fight you had with your friend
- C.
C) your next big game
- 9.Who are you least likely to talk to about your problems?
- A.
A) your TA
- B.
B) your boyfriend/girlfriend
- C.
C) your coach/ coordinator
- 10.Which of the following things are you least likely to do when you are feeling stressed?
- A.
A) catch up on your readings
- B.
B) call a friend
- C.
C) practice your skills in the backyard
Questions: 10 | Attempts: 5214 | Last updated: Jun 25, 2018
-
Sample Question"About" has stress on the 2nd syllable.
Questions: 9 | Attempts: 1835 | Last updated: Dec 31, 2012
-
Sample QuestionYou feel stressed and tired all the time.
Questions: 10 | Attempts: 1676 | Last updated: Apr 21, 2015
-
Sample QuestionHow often do you feel nervous or stressed?
Back to top