How To Know If You're Stressed? Take This Quiz Now And Find Out

10 Questions | By Slmcglone | Last updated: Mar 21, 2022 | Total Attempts: 794

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Stress is something everyone goes through. In fact, some amount of stress in necessary in our lives. Unfortunately, many of us suffer from way too much stress! Take this quiz now and find out just how stressed you really are.

Questions and Answers

1.

Which statement is true of you?
- A.
  
  I take lots of short breaths throughout the day
- B.
  
  I take lots of long breaths with eyes closed to negate anger
- C.
  
  I am constantly grinding my teeth
- D.
  
  I don't breathe in neurotic ways, and I don't grind my teeth.
2.

Do you often have difficulty sleeping even though exhausted?
- A.
  
  Yes
- B.
  
  No
- C.
  
  I sleep too much
3.

Do you often have sudden outbursts of anger?
- A.
  
  Yes
- B.
  
  No
4.

Are any of these symptoms something you face regularly?
- A.
  
  Stomach pains
- B.
  
  Headaches
- C.
  
  Muscle Pain and/or fatigue
- D.
  
  None of the above
5.

Do you often have difficulty concentrating?
- A.
  
  Everyday
- B.
  
  Never
- C.
  
  Not usually, but sometimes
6.

Do you have any nervous habits?
- A.
  
  None
- B.
  
  Biting my nails
- C.
  
  Playing with or chewing on hair
- D.
  
  Cracking knuckles
- E.
  
  Laughing for no real reason
7.

Are you _____ ?
- A.
  
  Prone to excessive worrying
- B.
  
  Prone to moodswings
- C.
  
  Mellow most of the time
8.

When you have emotional meltdowns, are they ______ ?
- A.
  
  For no reason
- B.
  
  Always for something huge
- C.
  
  Over stupid things
9.

Choose the emotion you feel most often
- A.
  
  Sad
- B.
  
  Happy
- C.
  
  Angry
- D.
  
  Content
10.

When you leave the house, what do you look like?
- A.
  
  A total mess
- B.
  
  Dress to impress
- C.
  
  Eh, I don't go all out, but I make sure I don't look trashy
- D.
  
  I don't make special efforts for people I don't know

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