Fat Quizzes & Trivia

There are some people who think that calories and fat are the same and that they are both bad. The truth is that they are not the same. When you say calories, this is usually what you can find in various food products. All types of food will come wit

Water alone certainly isn’t the cure for obesity, but combined with a healthy diet and exercise, it can undoubtedly aid weight loss. It is a known fact that drinking enough water is one of the most beneficial things you can do for your body. F

You might hear people say to themselves that they are fat or they are obese. These words might be synonymous to each other but are different in medical terms. Fat is stored in the body and can be the source of energy of people who are on a diet to lo

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much. Stress can make you gain belly fat