Fat Loss And Your Quality Of Life

5 Questions | By Kathyschaben | Updated: Feb 3, 2023 | Attempts: 79

A quiz to see how your excess fat is effecting your quility of life. Kathyschaben about fatloss instead of weightloss. How lossing the fat can improve your quality of life and enjoyment of life.

Questions and Answers

1.

Does your being over fat prenvent you from
- A.
  
  Enjoying playing with your children or grandchildren in a way you would like
- B.
  
  Wearing your seat belt
- C.
  
  Doing some of the things you enjoy doing
- D.
  
  Buying that outfit you saw and fell in love with
- E.
  
  Enjoying eating out or in front of others
2.

How would your life change if you were at the size that is healthy for your age and height?What would you do if weight were not an issue for you?How would others view you differently than they do now?
3.

If I reduced my calorie intake by 500 calories I would lose
- A.
  
  50% fat 50% lean
- B.
  
  20% Lean 80%fat
- C.
  
  10% lean 90%fat
4.

Lean muscle helps you
- A.
  
  Burn fat
- B.
  
  Stay full
- C.
  
  Does no good at all
5.

If there were something you could do to make it easier to loose the fat and loose twice as much fat to lean would you want to know about it.