Fat Loss And Your Quality Of Life

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| By Kathyschaben

Kathyschaben

Community Contributor

Quizzes Created: 1 | Total Attempts: 135

| Attempts: 135

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1/5 Questions

Does your being over fat prenvent you from
- Enjoying playing with your children or grandchildren in a way you would like
- Wearing your seat belt
- Doing some of the things you enjoy doing
- Buying that outfit you saw and fell in love with
- Enjoying eating out or in front of others

About This Quiz

A quiz to see how your excess fat is effecting your quility of life. Kathyschaben about fatloss instead of weightloss. How lossing the fat can improve your quality of life and enjoyment of life.

Fat Loss And Your Quality Of Life - Quiz

2.

How would your life change if you were at the size that is healthy for your age and height?What would you do if weight were not an issue for you?How would others view you differently than they do now?
3.

If I reduced my calorie intake by 500 calories I would lose
- 50% fat 50% lean
- 20% Lean 80%fat
- 10% lean 90%fat
Correct Answer

A. 50% fat 50% lean

Explanation

If a person reduces their calorie intake by 500 calories, it is likely that they would lose a combination of fat and lean mass. This is because when the body is in a calorie deficit, it starts to break down stored fat for energy. However, it can also break down lean muscle tissue if the calorie deficit is too severe or if the person is not engaging in resistance training exercises. Therefore, it is reasonable to assume that a reduction in calorie intake by 500 calories would result in a loss of both fat and lean mass, hence the answer of 50% fat and 50% lean.

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4.

Lean muscle helps you
- Burn fat
- Stay full
- Does no good at all
Correct Answer

A. Burn fat

Explanation

Lean muscle helps you burn fat because it is metabolically active tissue. This means that even when you are at rest, lean muscle requires energy to maintain itself. As a result, having more lean muscle mass increases your basal metabolic rate, leading to a higher calorie burn throughout the day. Additionally, muscle tissue burns more calories than fat tissue during exercise. Therefore, having more lean muscle can help you burn fat more efficiently and effectively.

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5.

If there were something you could do to make it easier to loose the fat and loose twice as much fat to lean would you want to know about it.

Fat Loss And Your Quality Of Life

Does your being over fat prenvent you from

Quiz Preview

How would your life change if you were at the size that is healthy for your age and height?What would you do if weight were not an issue for you?How would others view you differently than they do now?

If I reduced my calorie intake by 500 calories I would lose

Lean muscle helps you

If there were something you could do to make it easier to loose the fat and loose twice as much fat to lean would you want to know about it.