How Effective Is My Training Plan For Fat Loss?

1. On average, how long are your training sessions?

Less than 20 minutes

20 Minutes - 45 minutes

45 minutes - 1 hour

Upto 2 hours

2. Do you include cardio in your current training plan

Yes

No

Sometimes

3. Do you progress your workouts?

No, I tend to do the same thing each week as its part of my routine.

I think so, I feel like I can do more now than when I started.

Yes, I track my workouts and make sure I am progressing my workouts weekly.

4. What kind of exercise do you currently do?

I train on my own at Home/In a Gym/Outside

I got to group exercise classes (15 + people)

I train 1 to 1 with a Personal Trainer

I go to Small Group Personal Training sessions ( 1 to 6 people)

5. Are you currently getting results?

Yes - I am getting great results!

No, I am not seeing any changes :(

I think so, but not as much as I'd like to see.

6. Do you include weight training in your training program?

Yes

No

Sometimes

7. How hard do you work when you exercise?

Not very hard, I leave the gym feeling like I could do more!

Pretty hard, I leave the gym a bit hot and sweaty!

Really hard! I am dripping with sweat and I leave the gym feeling exhausted!

8. How may times per week do you train?

1

2 - 3

4 - 5

6 +

9. Bonus Question - Would you like some FREE expert advice on your current training plan, nutrition and goals?

Yes, I would love some help and advice

No, I am happy with what I am doing at the moment.

10. Do you track your Fat Loss results through Weight, Body Fat %, Body Circumferences and Progress Photo's?

Yes, I track all of the above to ensure I am getting results and adapting my workouts if necassary

Yes, but only some of the above

No, I don't track or do measurements, I just go by how I feel.