How Effective Is My Training Plan For Fat Loss?

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| By Rob

Rob

Community Contributor

Quizzes Created: 1 | Total Attempts: 41

Questions: 10 | Attempts: 41 | Updated: Nov 1, 2022

How Effective Is My Training Plan For Fat Loss? - Quiz

Take this short quiz to find out if your training plan is perfect for fat loss, or if the only thing you are losing is time!

Questions and Answers

1.

On average, how long are your training sessions?
- A.
  
  Less than 20 minutes
- B.
  
  20 Minutes - 45 minutes
- C.
  
  45 minutes - 1 hour
- D.
  
  Upto 2 hours
2.

Do you include cardio in your current training plan
- A.
  
  Yes
- B.
  
  No
- C.
  
  Sometimes
3.

Do you progress your workouts?
- A.
  
  No, I tend to do the same thing each week as its part of my routine.
- B.
  
  I think so, I feel like I can do more now than when I started.
- C.
  
  Yes, I track my workouts and make sure I am progressing my workouts weekly.
4.

What kind of exercise do you currently do?
- A.
  
  I go to Small Group Personal Training sessions ( 1 to 6 people)
- B.
  
  I train on my own at Home/In a Gym/Outside
- C.
  
  I got to group exercise classes (15 + people)
- D.
  
  I train 1 to 1 with a Personal Trainer
5.

Are you currently getting results?
- A.
  
  Yes - I am getting great results!
- B.
  
  No, I am not seeing any changes :(
- C.
  
  I think so, but not as much as I'd like to see.
6.

Do you include weight training in your training program?
- A.
  
  Yes
- B.
  
  No
- C.
  
  Sometimes
7.

How hard do you work when you exercise?
- A.
  
  Not very hard, I leave the gym feeling like I could do more!
- B.
  
  Pretty hard, I leave the gym a bit hot and sweaty!
- C.
  
  Really hard! I am dripping with sweat and I leave the gym feeling exhausted!
8.

How may times per week do you train?
- A.
  
  1
- B.
  
  2 - 3
- C.
  
  4 - 5
- D.
  
  6 +
9.

Bonus Question - Would you like some FREE expert advice on your current training plan, nutrition and goals?
- A.
  
  Yes, I would love some help and advice
- B.
  
  No, I am happy with what I am doing at the moment.
10.

Do you track your Fat Loss results through Weight, Body Fat %, Body Circumferences and Progress Photo's?
- A.
  
  Yes, I track all of the above to ensure I am getting results and adapting my workouts if necassary
- B.
  
  Yes, but only some of the above
- C.
  
  No, I don't track or do measurements, I just go by how I feel.

How Effective Is My Training Plan For Fat Loss?

On average, how long are your training sessions?

Do you include cardio in your current training plan

Do you progress your workouts?

What kind of exercise do you currently do?

Are you currently getting results?

Do you include weight training in your training program?

How hard do you work when you exercise?

How may times per week do you train?

Bonus Question - Would you like some FREE expert advice on your current training plan, nutrition and goals?

Do you track your Fat Loss results through Weight, Body Fat %, Body Circumferences and Progress Photo's?