How Effective Is My Training Plan For Fat Loss?

10 Questions | Total Attempts: 18

Training Quizzes & Trivia

Take this short quiz to find out if your training plan is perfect for fat loss, or if the only thing you are losing is time!


Questions and Answers
  • 1. 
    Do you include weight training in your training program?
    • A. 

      Yes

    • B. 

      No

    • C. 

      Sometimes

  • 2. 
    How may times per week do you train?
    • A. 

    • B. 

      2 - 3

    • C. 

      4 - 5

    • D. 

      6 +

  • 3. 
    On average, how long are your training sessions?
    • A. 

      Less than 20 minutes

    • B. 

      20 Minutes - 45 minutes

    • C. 

      45 minutes - 1 hour

    • D. 

      Upto 2 hours

  • 4. 
    Do you include cardio in your current training plan
    • A. 

      Yes

    • B. 

      No

    • C. 

      Sometimes

  • 5. 
    How hard do you work when you exercise?
    • A. 

      Not very hard, I leave the gym feeling like I could do more!

    • B. 

      Pretty hard, I leave the gym a bit hot and sweaty!

    • C. 

      Really hard! I am dripping with sweat and I leave the gym feeling exhausted!

  • 6. 
    Do you progress your workouts?
    • A. 

      No, I tend to do the same thing each week as its part of my routine.

    • B. 

      I think so, I feel like I can do more now than when I started.

    • C. 

      Yes, I track my workouts and make sure I am progressing my workouts weekly.

  • 7. 
    What kind of exercise do you currently do?
    • A. 

      I go to Small Group Personal Training sessions ( 1 to 6 people)

    • B. 

      I train on my own at Home/In a Gym/Outside

    • C. 

      I got to group exercise classes (15 + people)

    • D. 

      I train 1 to 1 with a Personal Trainer

  • 8. 
    Are you currently getting results?
    • A. 

      Yes - I am getting great results!

    • B. 

      No, I am not seeing any changes :(

    • C. 

      I think so, but not as much as I'd like to see.

  • 9. 
    Bonus Question - Would you like some FREE expert advice on your current training plan, nutrition and goals?
    • A. 

      Yes, I would love some help and advice

    • B. 

      No, I am happy with what I am doing at the moment.

  • 10. 
    Do you track your Fat Loss results through Weight, Body Fat %, Body Circumferences and Progress Photo's?
    • A. 

      Yes, I track all of the above to ensure I am getting results and adapting my workouts if necassary

    • B. 

      Yes, but only some of the above

    • C. 

      No, I don't track or do measurements, I just go by how I feel.

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