2 - 3
4 - 5
Less than 20 minutes
20 Minutes - 45 minutes
45 minutes - 1 hour
Upto 2 hours
Not very hard, I leave the gym feeling like I could do more!
Pretty hard, I leave the gym a bit hot and sweaty!
Really hard! I am dripping with sweat and I leave the gym feeling exhausted!
No, I tend to do the same thing each week as its part of my routine.
I think so, I feel like I can do more now than when I started.
Yes, I track my workouts and make sure I am progressing my workouts weekly.
I go to Small Group Personal Training sessions ( 1 to 6 people)
I train on my own at Home/In a Gym/Outside
I got to group exercise classes (15 + people)
I train 1 to 1 with a Personal Trainer
Yes - I am getting great results!
No, I am not seeing any changes :(
I think so, but not as much as I'd like to see.
Yes, I would love some help and advice
No, I am happy with what I am doing at the moment.
Yes, I track all of the above to ensure I am getting results and adapting my workouts if necassary
Yes, but only some of the above
No, I don't track or do measurements, I just go by how I feel.