Are You Ready To Shed Body Fat?

10 Questions | Total Attempts: 124

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Body Quizzes & Trivia

After years of trying to shed body fat, something finally clicked for me! After that click occurred, BAM, I was able to shed the fat like no tomorrow. What was different? I was 100% mentally ready to do it! Take my quiz to determine if you? Re mentally ready for the journey that? S ahead of you.


Questions and Answers
  • 1. 
    Are you willing to make sacrifices, changes and alterations with regards to your current nutrition?
    • A. 

      Not really

    • B. 

      A few

    • C. 

      Nutrition isn't my problem

    • D. 

      Yes

  • 2. 
    How likely are you to conduct your own research on nutrition and training?
    • A. 

      I would never; I'd rather hire someone who knows everything

    • B. 

      Unlikely

    • C. 

      Maybe a bit

    • D. 

      Likely

  • 3. 
     I currently view my body as:
    • A. 

      Hideous

    • B. 

      Ugly, but I have a pretty face

    • C. 

      Ok, but not good enough

    • D. 

      Ok, but I want to further improve

    • E. 

      Beautiful/Handsome/Sexy

  • 4. 
    When you look at images of very fit people, do you feel:
    • A. 

      Jealous

    • B. 

      Intimidated/Overwhelmed

    • C. 

      Annoyed

    • D. 

      Inspired

  • 5. 
    I feel that I _________ change my body
    • A. 

      Can't

    • B. 

      Have to / Need to / Must

    • C. 

      Can

  • 6. 
    Are you prepared to alter some of your social habits to ensure success? This could mean occasionally opting to eat/drink differently than your friends and family.
    • A. 

      No, I'd rather not change that aspect of my life

    • B. 

      Maybe a little bit

    • C. 

      Yes, if that's what I need to do

    • D. 

      For sure!

  • 7. 
    My goal is to:
    • A. 

      Weigh less and look smaller no matter what it takes!

    • B. 

      Prove to [insert another person’s name] that I can get fitter!

    • C. 

      Look leaner, get stronger and be healthier.

    • D. 

      Get skinny!

  • 8. 
    What do you think caused you to look how you do right now?
    • A. 

      My parents/spouse/sibling/friends set a bad example or are a bad influence

    • B. 

      A health disorder

    • C. 

      Injury

    • D. 

      I am genetically set up for failure

    • E. 

      Does it really matter?

    • F. 

      Me - I did

    • G. 

      Other

  • 9. 
    Do you have the time to make nutrition and fitness a priority in your life?
    • A. 

      No, I'm too busy

    • B. 

      Not really

    • C. 

      Yes

    • D. 

      Have the time? Who cares, I’ll make the time!

  • 10. 
    If you have a tough day and don’t feel like going to the gym or eating healthy, you’re likely to:
    • A. 

      Throw in the towel

    • B. 

      Avoid the gym and/or eat poorly at first, but get right back into it the next day

    • C. 

      Still force myself

    • D. 

      Search for motivation in order to encourage myself

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