Are You Ready To Shed Body Fat?

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| By Kristen
K
Kristen
Community Contributor
Quizzes Created: 1 | Total Attempts: 302
| Attempts: 302
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  • 1/10 Questions

    Are you willing to make sacrifices, changes and alterations with regards to your current nutrition?

    • Not really
    • A few
    • Nutrition isn't my problem
    • Yes
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Are You Ready To Shed Body Fat? - Quiz
About This Quiz

After years of trying to shed body fat, something finally clicked for me! After that click occurred, BAM, I was able to shed the fat like no tomorrow. What was different? I was 100% mentally ready to do it! Take my quiz to determine if you? Re mentally ready for the journey that? S ahead of you.

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  • 2. 

    How likely are you to conduct your own research on nutrition and training?

    • I would never; I'd rather hire someone who knows everything

    • Unlikely

    • Maybe a bit

    • Likely

    Rate this question:

  • 3. 

     I currently view my body as:

    • Hideous

    • Ugly, but I have a pretty face

    • Ok, but not good enough

    • Ok, but I want to further improve

    • Beautiful/Handsome/Sexy

    Rate this question:

  • 4. 

    When you look at images of very fit people, do you feel:

    • Jealous

    • Intimidated/Overwhelmed

    • Annoyed

    • Inspired

    Rate this question:

  • 5. 

    I feel that I _________ change my body

    • Can't

    • Have to / Need to / Must

    • Can

    Rate this question:

  • 6. 

    Are you prepared to alter some of your social habits to ensure success? This could mean occasionally opting to eat/drink differently than your friends and family.

    • No, I'd rather not change that aspect of my life

    • Maybe a little bit

    • Yes, if that's what I need to do

    • For sure!

    Rate this question:

  • 7. 

    My goal is to:

    • Weigh less and look smaller no matter what it takes!

    • Prove to [insert another person’s name] that I can get fitter!

    • Look leaner, get stronger and be healthier.

    • Get skinny!

    Rate this question:

  • 8. 

    What do you think caused you to look how you do right now?

    • My parents/spouse/sibling/friends set a bad example or are a bad influence

    • A health disorder

    • Injury

    • I am genetically set up for failure

    • Does it really matter?

    • Me - I did

    • Other

    Rate this question:

  • 9. 

    Do you have the time to make nutrition and fitness a priority in your life?

    • No, I'm too busy

    • Not really

    • Yes

    • Have the time? Who cares, I’ll make the time!

    Rate this question:

  • 10. 

    If you have a tough day and don’t feel like going to the gym or eating healthy, you’re likely to:

    • Throw in the towel

    • Avoid the gym and/or eat poorly at first, but get right back into it the next day

    • Still force myself

    • Search for motivation in order to encourage myself

    Rate this question:

Quiz Review Timeline (Updated): Feb 20, 2014 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Feb 20, 2014
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 20, 2014
    Quiz Created by
    Kristen
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