Are You Ready To Shed Body Fat?
After years of trying to shed body fat, something finally clicked for me! After that click occurred, BAM, I was able to shed the fat like no tomorrow. What was different? I was 100% mentally ready to do it! Take my quiz to determine if you? Re mentally ready for the journey that? S ahead of you.
- 1.Are you willing to make sacrifices, changes and alterations with regards to your current nutrition?
- A.
Not really
- B.
A few
- C.
Nutrition isn't my problem
- D.
Yes
- 2.How likely are you to conduct your own research on nutrition and training?
- A.
I would never; I'd rather hire someone who knows everything
- B.
Unlikely
- C.
Maybe a bit
- D.
Likely
- 3.I currently view my body as:
- A.
Hideous
- B.
Ugly, but I have a pretty face
- C.
Ok, but not good enough
- D.
Ok, but I want to further improve
- E.
Beautiful/Handsome/Sexy
- 4.When you look at images of very fit people, do you feel:
- A.
Jealous
- B.
Intimidated/Overwhelmed
- C.
Annoyed
- D.
Inspired
- 5.I feel that I _________ change my body
- A.
Can't
- B.
Have to / Need to / Must
- C.
Can
- 6.Are you prepared to alter some of your social habits to ensure success? This could mean occasionally opting to eat/drink differently than your friends and family.
- A.
No, I'd rather not change that aspect of my life
- B.
Maybe a little bit
- C.
Yes, if that's what I need to do
- D.
For sure!
- 7.My goal is to:
- A.
Weigh less and look smaller no matter what it takes!
- B.
Prove to [insert another person’s name] that I can get fitter!
- C.
Look leaner, get stronger and be healthier.
- D.
Get skinny!
- 8.What do you think caused you to look how you do right now?
- A.
My parents/spouse/sibling/friends set a bad example or are a bad influence
- B.
A health disorder
- C.
Injury
- D.
I am genetically set up for failure
- E.
Does it really matter?
- F.
Me - I did
- G.
Other
- 9.Do you have the time to make nutrition and fitness a priority in your life?
- A.
No, I'm too busy
- B.
Not really
- C.
Yes
- D.
Have the time? Who cares, I’ll make the time!
- 10.If you have a tough day and don’t feel like going to the gym or eating healthy, you’re likely to:
- A.
Throw in the towel
- B.
Avoid the gym and/or eat poorly at first, but get right back into it the next day
- C.
Still force myself
- D.
Search for motivation in order to encourage myself
Questions: 12 | Attempts: 119396 | Last updated: Jul 6, 2021
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