Do you constantly experience intense daydreams that keep you distracted? You might be engaging in maladaptive daydreaming. Try this maladaptive daydreaming test quiz and we will tell you that if you are a maladaptive daydreamer or you are just experiencing some random thoughts that are interfering with your daily life. Please note that it is not a diagnostic test. Consult with a professional if you have any concerns about your daydreaming. So, let's get started.
You May Get
It’s likely that you are Maladaptive Daydreamer
You may not be a Maladaptive daydreamer.
Yes, frequently
Yes, occasionally
Rarely
Never
Yes, I think I daydream much more than normal, and it concerns me.
Yes, I think I might daydream more than average.
No, I think my daydreaming is about average.
I don't daydream at all.
Yes, I often put off my academic or occupational obligations so that I can daydream.
Yes, I occasionally procrastinate by daydreaming.
No, my daydreaming does not interfere with my job or academics.
I am focused while working. I have trained my mind so that nothing can interfere.
Yes, I often would rather daydream than interact socially.
Sometimes I daydream instead of interacting socially.
No, daydreaming does not interfere with my social interactions.
It happened many times.
Yes, sometimes I think my the characters or events in my daydreams are real.
No, I can tell the difference between my daydreams and real life.
I feel that sometimes.
I mostly stay in the present. I feel that in any situation, I only think and not dream.
Very strong
I have the urge, but it is not that strong.
I usually don't experience an urge to return to my daydreams.
Quite strong
No, I would not experience distress.
Yes, I would feel highly distressed.
I might be a little bothered.
I feel slightly distressed.
Yes!
Sometimes...
Not usually
I haven't noticed.
Yes
Not usually
Fairly often
Never
Yes
No, my daydreams vary.
Sometimes my daydreams revolve around these themes.
My dreams do not usually revolve around a theme.
Yes!
No
Most of the times
I don't know
Yes, it would be hard to let them go.
Somewhat...
No, they are just daydreams.
I don't know.
I was shy/ socially awkward.
I was often bored.
I experienced trauma or a traumatic event.
None of the above.
Always
Sometimes
Rarely
Never
Highly detailed
Fairly detailed
Somewhat detailed
I don’t know
Yes
No, they are always real people.
Sometimes
My dream doesn’t have any characters.
Never, I always lose track of time.
Always
Sometimes
Rarely
Yes
Sometimes
Once
Never
Yes
Sometimes
Rarely
Never
I will be devastated.
I will try to find a way to dream again.
I don’t know.
I think I can live with that.
Wait!
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