Maladaptive Daydreaming Test: Am I A Maladaptive Daydreamer?

1. Are you satisfied with your real-life experiences, or do you prefer your daydreams?

I find fulfillment in both real-life experiences and daydreams.

I enjoy my daydreams, but I value real-life experiences more.

I often prefer my daydreams over real-life experiences.

My daydreams provide more satisfaction than real-life experiences.

2. How often do you feel emotionally connected to the characters or storylines in your daydreams?

Rarely, they're just figments of my imagination.

Occasionally, depending on the daydream.

Frequently, I become emotionally invested in them.

Intensely, they feel like real relationships to me.

3. Have you ever tried to reduce or control your daydreaming habits?

No, I see no need to change them.

I've made minor attempts, but with limited success.

Yes, I've actively tried to reduce daydreaming.

I've tried multiple times, but it's extremely challenging.

4. How often do you find yourself daydreaming during daily activities?

Rarely

Occasionally

Frequently

Constantly

5. Do you experience feelings of guilt or shame regarding your daydreaming habits?

Not at all, I see it as a harmless activity.

Occasionally, when it interferes with my responsibilities.

Yes, I often feel guilty or ashamed about it.

Constantly, it's a source of significant guilt and shame.

6. How has maladaptive daydreaming affected your relationships?

Yes

Sometimes

Once

Never

7. How vivid are your daydreams?

Faint and fleeting.

Somewhat clear and memorable.

Highly detailed and immersive.

Like a parallel reality.

8. How long do your daydreaming sessions typically last?

Just a few minutes.

Around 15-30 minutes.

One to two hours.

Several hours or more.

9. Have you sought professional help or support for your daydreaming habits?

No, I don't see the need for it.

I've considered it, but haven't taken any steps yet.

I've sought some guidance or advice about it.

Yes, I've actively sought professional help for my daydreaming.

10. How would you describe your overall satisfaction with your daydreaming habits?

I'm content with the way I daydream.

I have mixed feelings about it.

I'm somewhat dissatisfied with my daydreaming tendencies.

I'm deeply unhappy with my daydreaming habits.

11. Do you feel a strong emotional attachment to your daydreams?

Not really, they're just passing thoughts.

Sometimes, depending on the daydream.

Yes, my daydreams evoke intense emotions.

Absolutely, my daydreams feel as real as my actual experiences.

12. How does daydreaming affect your daily life?

It doesn't impact me significantly.

It distracts me occasionally.

It interferes with my productivity and focus.

It consumes most of my time and hinders my responsibilities.

13. Are you able to control the frequency and intensity of your daydreams?

Yes, I have full control over them.

I can control them to some extent.

They are challenging to control, but I try.

No, they often take over without my control.

14. Have you experienced difficulties in differentiating between daydreams and reality?

Not at all, I can clearly distinguish between them.

Occasionally, especially when daydreaming intensively.

Sometimes, it can be confusing momentarily.

Yes, it's hard to tell what's real and what's imagined.

15. How do you feel after a prolonged daydreaming session?

No significant impact, just a normal state of mind.

Slightly detached from reality, but it fades quickly.

Emotionally drained and disoriented.

Completely absorbed, as if I've been transported elsewhere.

16. Do you find yourself daydreaming more during times of stress or boredom?

Not particularly, I daydream consistently regardless of circumstances.

Occasionally, when I'm feeling stressed or bored.

Yes, daydreaming becomes more intense during such times.

Absolutely, it's my main coping mechanism for stress and boredom.

17. How do others perceive your daydreaming habits?

They hardly notice or comment on it.

Some people find it intriguing or amusing.

They express concern or ask me to pay more attention.

Others find it excessive or strange.

18. Do you feel a strong urge or compulsion to daydream?

Not really, it's more of a leisurely activity.

Sometimes, especially when I'm alone or idle.

Yes, I often feel a strong urge to escape into my daydreams.

Absolutely, I can't resist the pull of my daydreams.

19. How often do you engage in repetitive movements or pacing while daydreaming?

Never

Rarely

Occasionally

Frequently

20. Have you ever missed out on important tasks or events due to excessive daydreaming?

Never, I prioritize my responsibilities.

Rarely, but it has happened on rare occasions.

Occasionally, I've missed a few things here and there.

Yes, it has significantly impacted my life and relationships.

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