Derealization Test: Do I Have Derealization?
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You feel that you can turn off or detach from your emotions.
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Never
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Once or twice
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Sometimes
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Always
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Navigating the complexities of our mental and emotional states can be challenging. Our comprehensive "Derealization Test" is designed to help you delve deeper into these feelings and understand them better. If you've ever felt that the world around you seems unreal, or as if you're observing life from outside your body, you might be experiencing symptoms of derealization or depersonalization. Derealization can be a challenging experience, and this quiz offers an opportunity for self-reflection and awareness. It includes a series of thoughtfully crafted questions to assess your feelings and experiences. Please note that the results of this quiz are for informational purposes and should not replace professional medical advice or diagnosis.
This derealization test is meticulously prepared by experts to provide insights into whether you might be dealing with this often misunderstood condition. By taking this quiz, you can gain a clearer perspective on the nature of your experiences and whether they align with common symptoms of derealization. The secondary focus of our test, "Do I Have Derealization Quiz", will further help you differentiate between derealization and its close relative, depersonalization. Both conditions can be unsettling, but recognizing them is the first step towards seeking appropriate help and understanding. Remember, while this test can provide valuable insights, it's not a definitive diagnosis. If you believe you're experiencing symptoms, it's crucial to consult with a mental health professional. Take the first step today with our depersonalization test and begin your journey to clarity and understanding.
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- 2.
You have felt that you are living in a dream.
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Never
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Once or Twice
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Sometimes
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All the time
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- 3.
When you move, it doesn’t feel as if you are in charge of the movements. You feel ‘automatic’ & mechanical as if you are a ‘robot.’
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Never
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Once or twice
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Sometimes
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All the time
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- 4.
When you look in the mirror, you don't see yourself. It looks like you are looking at a stranger.
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Never
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One time
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Sometimes
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Almost Always
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- 5.
Your surroundings feel detached or unreal as if there were a veil between you and the outside world.
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I have never felt that way.
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I have felt like that once or twice.
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Sometimes
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Always
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- 6.
You feel detached from memories of things that have happened to you – as if I had not been involved in them.
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Never
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Sometimes
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Once or Twice
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Always
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- 7.
You feel as if you are "spacey."
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Almost Never
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Sometimes
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All the time
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Most of the time
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- 8.
You feel detached from what is happening around you.
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Never
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Once or twice
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Sometimes
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All the time
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- 9.
Your surroundings seem too large and beyond your scope of understanding.
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Never
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Once or twice
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Sometimes
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All the time
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- 10.
Your thinking pattern is
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Confusing
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I don't understand my thoughts
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Casual
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Normal
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- 11.
How often do you experience a persistent feeling that the world around you seems unreal or dream-like?
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Never or almost never.
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Occasionally, but it doesn't bother me much.
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Fairly often, and it's a bit unsettling.
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Frequently, and it significantly disturbs me.
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- 12.
Have you noticed that your surroundings appear distorted or unfamiliar, even when you know you're in a familiar place?
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No, this rarely happens to me.
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It has happened a few times, but not often.
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Yes, it occurs fairly often.
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Yes, it happens frequently and disturbs me.
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- 13.
When experiencing derealization, do you find it challenging to connect emotionally with the people and things around you?
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No, my emotional connection remains strong.
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Occasionally, but it doesn't affect my relationships significantly.
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Yes, I struggle with emotional detachment.
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Yes, and it seriously impacts my relationships.
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- 14.
Have you noticed that derealization symptoms are triggered or worsened during times of stress or anxiety?
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No, my symptoms are not related to stress or anxiety.
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Occasionally, they seem to coincide with stress.
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Yes, stress or anxiety can exacerbate my symptoms.
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Yes, my symptoms are closely tied to stress or anxiety.
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- 15.
How would you describe the impact of derealization on your daily life and functioning?
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It has little to no impact on my daily life.
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It occasionally disrupts my activities but is manageable.
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It significantly affects my daily life and well-being.
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It severely impairs my daily functioning and quality of life.
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Quiz Review Timeline (Updated): Mar 28, 2025 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 28, 2025Quiz Edited by
ProProfs Editorial Team -
Feb 06, 2018Quiz Created by
Andrea
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