Assess Your Mental Stability: Are You Mentally Stable? Quiz

Reviewed by Jennifer DeSetto
Jennifer DeSetto, MSN (Mental Health) |
Psychiatric Nurse Practitioner
Review Board Member
Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.
, MSN (Mental Health)
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Sophia Smith, Quiz Creator
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  • 1/15 Questions

    Do you understand that fluctuations in your mental health are pretty natural?

    • Yes, absolutely.
    • I understand that.
    • I don't know.
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About This Quiz

Start a journey of self-discovery with our mental stability test, designed to help you gain insights into your emotional resilience, coping mechanisms, and overall mental well-being. This mental stability quiz includes thought-provoking questions to explore your psychological health, stress management, and self-awareness.

Take the first step towards understanding yourself better with the Am I Mentally Unstable? Quiz and uncover strategies to improve your mental health. If you’re curious about your mental state, this mental stability test online offers a comprehensive perspective on your strengths and areas for growth.

Disclaimer: This quiz is for entertainment and self-reflection purposes only. It is not a substitute for professional evaluation or diagnosis. If you have serious concerns, please consult a licensed mental health professional.

Assess Your Mental Stability: Are You Mentally Stable? Quiz - Quiz

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  • 2. 

    How often do you feel good?

    • Quite often.

    • Sometimes.

    • Rarely.

    Rate this question:

  • 3. 

    Do you get a sense of belonging in your community or society?

    • Absolutely.

    • Yes, of course.

    • I think so.

    Rate this question:

  • 4. 

    How well do you cope with your circumstances?

    • I am very good at that.

    • I can control the circumstances well.

    • I can't do well.

    Rate this question:

  • 5. 

    Do you have the guts to say 'no' to people?

    • It is a bit hard for me.

    • Yes, I can do that confidently.

    • I do it whenever required.

    Rate this question:

  • 6. 

    Do you have healthy relationships?

    • Yes, I am good at maintaining my relationships.

    • I can maintain my relationships well.

    • I rarely have any relationships.

    Rate this question:

  • 7. 

    Do you try to please everyone?

    • No, I don't please anyone.

    • I don't believe in that.

    • I always do it.

    Rate this question:

  • 8. 

    Have you got a healthy self-focus?

    • Yes, I do have.

    • I maintain it.

    • I am not sure.

    Rate this question:

  • 9. 

    Are you clear about your thoughts?

    • Yes, absolutely.

    • Of course.

    • I am not really sure.

    Rate this question:

  • 10. 

    Do you always feel overwhelmed by things or situations?

    • No, I have good emotional control.

    • Not really.

    • I am very emotional.

    Rate this question:

  • 11. 

    How good is your connection with others?

    • I easily connect with others.

    • I am empathetic for others.

    • I find it hard to connect with other people.

    Rate this question:

  • 12. 

    Are you ready to learn new skills?

    • Yes, absolutely.

    • Only if I like it.

    • Maybe! I am not sure!

    Rate this question:

  • 13. 

    How often do you feel anxious or stressed?

    • Hardly ever, I feel relaxed most of the time.

    • Occasionally, but I can handle it.

    • Frequently, I often feel anxious or stressed.

    Rate this question:

  • 14. 

    How do you react when things don’t go your way?

    • I accept it and move on.

    • I feel frustrated but manage to move forward.

    • I get very upset and can’t stop thinking about it.

    Rate this question:

  • 15. 

    How do you sleep at night?

    • I sleep soundly and wake up refreshed.

    • I have occasional trouble sleeping, but it’s not too bad.

    • I frequently have trouble sleeping and feel tired during the day.

    Rate this question:

Jennifer DeSetto |MSN (Mental Health) |
Psychiatric Nurse Practitioner
Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.

Quiz Review Timeline (Updated): Jul 17, 2025 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Jul 17, 2025
    Quiz Edited by
    ProProfs Editorial Team

    Expert Reviewed by
    Jennifer DeSetto
  • Jun 29, 2022
    Quiz Created by
    Sophia Smith
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