Am I Okay Quiz: Check Your Mental Health and Well Being

Reviewed by Jennifer DeSetto
Jennifer DeSetto, MSN (Mental Health) |
Psychiatric Nurse Practitioner
Review Board Member
Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.
 , MSN (Mental Health)
By PAVITRA VYAS
P
PAVITRA VYAS
Community Contributor
Quizzes Created: 284 | Total Attempts: 1,993,199
| Attempts: 58,815 | Questions: 10 | Updated: Mar 25, 2026
Please wait...
Question 1 / 10
0 %
0/100
Score 0/100

1. How often do you hangout with your friends? 

Submit
Please wait...
About This Quiz
Am I Okay Quiz: Check Your Mental Health and Well Being - Quiz

Sometimes it’s hard to tell how you’re really feeling. This am i okay quiz helps you pause and reflect on your mental and emotional state. Through this mental health self check quiz, you’ll explore your thoughts, habits, and feelings in a simple way. It’s not about diagnosis, but about awareness.... see more

The accuracy of your result relies on how truthfully you respond, so take your time. In this, am I mentally okay? Quiz, we will ask you a series of insightful questions about your habits, feelings, and daily experiences.

Disclaimer: While the quiz is fun and informative, keep in mind that it is purely for entertainment. It is not professional medical advice. If you are experiencing any issues, it is always best to consult a healthcare professional.
see less

2. Answer honestly- Do you think you need a Psychiatrist or mental therapy? 

Submit

3. Are you good at maintaining friendships and romantic relationships?  

Submit

4. How do you spend your day usually? 

Submit

5. Do you experience any mood swings? 

Submit

6. Are you able to sleep properly every day? 

Submit

7. How often do you feel anxious or worried? 

Submit

8. What is the first thing that comes to your mind when you're alone? 

Submit

9. What kind of a person you are- optimistic or pessimistic? 

Submit

10. Have you ever tried harming yourself physically? 

Submit
View My Results
Jennifer DeSetto |MSN (Mental Health) |
Psychiatric Nurse Practitioner
Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.
Cancel
  • All
    All (10)
  • Unanswered
    Unanswered ()
  • Answered
    Answered ()
How often do you hangout with your friends? 
Answer honestly- Do you think you need a Psychiatrist or mental...
Are you good at maintaining friendships and romantic...
How do you spend your day usually? 
Do you experience any mood swings? 
Are you able to sleep properly every day? 
How often do you feel anxious or worried? 
What is the first thing that comes to your mind when you're...
What kind of a person you are- optimistic or pessimistic? 
Have you ever tried harming yourself physically? 
play-Mute sad happy unanswered_answer up-hover down-hover success oval cancel Check box square blue
Alert!