Am I Okay? Quiz

Reviewed by Jennifer DeSetto

Jennifer DeSetto, MSN- Mental Health |

Mental Health Expert

Review Board Member

Jennifer is an ANCC board-certified PMHNP with a decade of experience in mental health. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.

, MSN- Mental Health

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Quizzes Created: 293 | Total Attempts: 1,091,308

Questions: 10 | Attempts: 27,589 | Updated: Nov 8, 2023

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Wondering if you're doing okay or not? Take this 'Am I Okay' quiz and find out if you're in a good state of mind or not. Here, we will ask you a few questions about your habits, and based on your answers, we'll try to determine your psychological side. So, get ready to find out how well you are mentally or how much you might suffer. Please ensure you answer all the questions honestly because the result will depend on the options you pick here. So, are you ready? Let's start, then.

Questions and Answers

1.

How do you spend your day usually?
- A.
  
  Work, eat and sleep.
- B.
  
  Crying or eating most of the time.
- C.
  
  Studying for most the time.
- D.
  
  Doing whatever I like- partying, watching TV, working, etc.
2.

Do you experience any mood swings?
- A.
  
  Yes, very frequently.
- B.
  
  Only sometimes
- C.
  
  My mood changes very quickly. Sometimes I'm extremely happy and other times I'm just sad.
- D.
  
  No mood swings- I'm always sad!
3.

Are you able to sleep properly every day?
- A.
  
  Yes, of course.
- B.
  
  Yes, most of the times
- C.
  
  I'm experiencing a change in my sleeping habits.
- D.
  
  No, I've turned insomniac since last few days
4.

How often do you feel anxious or worried?
- A.
  
  I feel anxious all the time!
- B.
  
  I get worried only when I'm in a tough situation.
- C.
  
  Very rarely
- D.
  
  Never.
5.

What is the first thing that comes to your mind when you're alone?
- A.
  
  My ex-boyfriend or parents.
- B.
  
  I get anxious and start crying whenever I'm alone.
- C.
  
  I hardly ever get the chance to sit alone.
- D.
  
  Negative thoughts occupy my mind whenever I'm alone.
6.

What kind of a person you are- optimistic or pessimistic?
- A.
  
  Optimistic, for most of the time.
- B.
  
  Pessimistic
- C.
  
  Both- depending on my mood and situation.
- D.
  
  I am still figuring it out.
7.

Have you ever tried harming yourself physically?
- A.
  
  Yes, I love torturing myself physically.
- B.
  
  I've tried committing suicide a few times.
- C.
  
  Not yet, but I'm planning to cause myself physical pain someday.
- D.
  
  Never! Why would someone even do that?
8.

How often do you hangout with your friends?
- A.
  
  Once or twice a week.
- B.
  
  Whenever I'm free.
- C.
  
  I used to party earlier but nowadays I'm getting withdrawn from friends and activities.
- D.
  
  Never cause I don't have any friends.
9.

Answer honestly- Do you think you need a Psychiatrist or mental therapy?
- A.
  
  Yes, I feel like that sometimes.
- B.
  
  No but everyone tells me that I should consult a Psychiatrist.
- C.
  
  I don't think I should meet anyone.
- D.
  
  Not yet, cause I'm doing absolutely perfect.
10.

Are you good at maintaining friendships and romantic relationships?
- A.
  
  Yes, I have many friends and boyfriends!
- B.
  
  I've plenty of friends but haven't met my soulmate yet.
- C.
  
  I have a really small circle of friends because I don't trust anyone easily.
- D.
  
  I neither have friends nor soulmates.

Jennifer DeSetto |MSN- Mental Health |

Mental Health Expert

Am I Okay? Quiz

How do you spend your day usually?

Do you experience any mood swings?

Are you able to sleep properly every day?

How often do you feel anxious or worried?

What is the first thing that comes to your mind when you're alone?

What kind of a person you are- optimistic or pessimistic?

Have you ever tried harming yourself physically?

How often do you hangout with your friends?

Answer honestly- Do you think you need a Psychiatrist or mental therapy?

Are you good at maintaining friendships and romantic relationships?