How To Know If Your Mental Health Is Bad Quiz

10 Questions | By Kunal | Updated: Mar 22, 2022 | Attempts: 4407

How To Know If Your Mental Health Is Bad Quiz - Quiz

We have made this "How to know if your mental health is bad quiz" for you to know whether you are having mental health issues or not. Sometimes, things don't seem to be the way they should be. There come moments when we are not able to know whether it's just a temporary mood swing or there is a mental health issue. After this quiz, you are going to an idea of it. Let's go!

You May Get

Your mental health is bad.

Yes! After analyzing your answers, it seems that your mental health is really bad. You may be suffering from anxiety, depression, stress, etc. However, we will still suggest you consult a mental health expert for better clarity.

Your mental health is not bad.

No! After analyzing your answers, it doesn't seem as if you are having mental health issues. Maybe there are a few minor signs that make you feel that way. However, you should visit a professional for better clarity.

Questions and Answers

1.

Is there a change in your sleeping pattern?
- A.
  
  Yes
- B.
  
  I think so
- C.
  
  Minor
- D.
  
  No
2.

Do you have a problem focusing on work?
- A.
  
  Too much
- B.
  
  Yes
- C.
  
  I don't think so.
- D.
  
  No
3.

Do you feel tired even when you do nothing?
- A.
  
  Too much
- B.
  
  Many times
- C.
  
  Rarely
- D.
  
  Never
4.

Are you not eating properly?
- A.
  
  Yes! I am not eating properly.
- B.
  
  I don't feel like eating at all.
- C.
  
  It happens rarely that I don't eat properly.
- D.
  
  I am eating properly.
5.

Do you notice a change in your mood?
- A.
  
  Too much
- B.
  
  Yes, I do
- C.
  
  Minor change
- D.
  
  No
6.

Have you been talking to your friends?
- A.
  
  Not at all
- B.
  
  Not as much as before
- C.
  
  No, but because I am busy.
- D.
  
  Yes
7.

Do you feel restlessness?
- A.
  
  Umm... Not really
- B.
  
  Not at all
- C.
  
  Too much
- D.
  
  Yes! I can't explain it.
8.

Do you think you are getting irritated easily?
- A.
  
  Yes
- B.
  
  Unlike before, now small things irritate me.
- C.
  
  Not really
- D.
  
  No
9.

Did you have severe mental health issues in the past?
- A.
  
  Many times
- B.
  
  Yes!
- C.
  
  Minor
- D.
  
  No
10.

What do you feel about your current life?
- A.
  
  It's worst
- B.
  
  Not okay
- C.
  
  It's fine
- D.
  
  It's awesome