Mental Health: Test Your Ultimate Knowledge! Quiz
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Mental health: test your ultimate knowledge! There are a lot of disorders that affect the human mind and people are getting to understand them and those who suffer from them in a new light. The level of people who are suffering from depression and anxiety has increased by the day. Do you know some of the issues that increase different types of stress? This quiz will help refresh your memory, check it out!
- 1.Stress is the cause of or contributes to what?
- A.
Most human illness
- B.
Most broken marriages
- C.
Most fights.
- D.
Lack of friendships
- 2.Who runs a higher risk of illness due to stress?
- A.
People who carry out too many tasks.
- B.
People who feel alone in the world.
- C.
People who are uninvolved with others.
- D.
Both a and c
- E.
Both b and c
- 3.What is an example of a physical stressor?
- A.
Rejection
- B.
Lack of love
- C.
Bacteria
- D.
Lack of money
- E.
Mistrust
- 4.What is an example of an emotional stressor?
- A.
Shelter
- B.
Inability to comprehend
- C.
Anger
- D.
Lack of sleep
- E.
Ridicule
- 5.Stress is:
- A.
The effect of an event on your mind.
- B.
The effect of an event on your mind and body.
- C.
The effect of an event on your mind, body and soul.
- D.
The effect of an event on your physical appearance.
- E.
The effect of an event on your education.
- 6.Eustress is:
- A.
A bad or negative stress when it causes us to become upset or makes up sick.
- B.
A bad or negative stress when it causes us to lash out at others.
- C.
A good or positive stress when it helps us lose weight.
- D.
A very harmful stress to our mind and body.
- E.
A good or positive stress when it helps us perform better.
- 7.What is an example of a physical symptom of stress?
- A.
Crying
- B.
Delinquency
- C.
Touching hair
- D.
Ulcers
- E.
Impatience
- 8.Cynophobia is the fear of:
- A.
Dogs
- B.
Flying
- C.
Bees
- D.
Marriage
- E.
Cats
- 9.Spermophobia is the fear of:
- A.
Shadows
- B.
Performing
- C.
Germs
- D.
Open space
- E.
School
- 10.Triskaidekaphobia is the fear of:
- A.
Water
- B.
The number 13
- C.
Flying
- D.
Dogs
- E.
Nights
- 11.Sciophobia is the fear of:
- A.
Technology
- B.
Shadows
- C.
Germs
- D.
Water
- E.
Open space
- 12.Topophobia is the fear of:
- A.
School
- B.
Marriage
- C.
Performing "stage fright"
- D.
Fire
- E.
Lightening
- 13.Mentally healthy people are those who:
- A.
Are able to meet the demands of life.
- B.
Feel right about other people.
- C.
Feel comfortable about themselves.
- D.
All of the above.
- E.
B and C.
- 14.Resilience is:
- A.
An inability to recapture a sense of emotional wellness within a reasonable time.
- B.
The ability to recapture a sense of emotional wellness quickly.
- C.
An inability to never recapture a sense of emotional wellness.
- D.
The inability to hang out with friends, without fighting with them.
- E.
The ability to love everyone
- 15.Stress is:
- A.
Anything that threatens us
- B.
Anything that thrills us
- C.
Anything that scares us
- D.
Anything that worries us
- E.
All of the above
- 16.The 1st stage of stress is:
- A.
The intensification or recovery stage
- B.
The adaptation stage
- C.
The Fight or Flight stage
- D.
The exhaustion stage
- 17.Which way is not a positive way of coping with stress?
- A.
Communicate with others.
- B.
Organize your time.
- C.
Learn to relax
- D.
Overwork yourself
- E.
Value yourself
- 18.A mental disorder contains all but which one?
- A.
Someone who always accepts others no matter their personality
- B.
Someone who withdaraws from those who are close to them
- C.
Difficulty making routine decisions
- D.
How a person perceives, thinks and feels begins to interfere seriously with his/her daily life
- E.
Unable to form new relationships
- 19.This disorder refers to biochemical imbalances in the brain that cause persistent changes in a person's behavior.
- A.
Anxiety disorder
- B.
Mood disorder
- C.
Mental disorder
- D.
Schizophrenia
- E.
Personality disorder
- 20.This is a disturbance involving delusions, hallucinations, and disorganized speech.
- A.
Anxiety disorder
- B.
Mood disorder
- C.
Mental disorder
- D.
Schizophrenia
- E.
Personality disorder
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