10th Grade Body Mechanics Quizzes, Questions & Answers

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Body mechanics involves coordinated effort of muscles, bones and the nervous systems to maintain balance and alignment during movement. It involves using of one’s body strength to avoid injuries for example when lifting...

Questions: 10 | Attempts: 3285 | Last updated: Mar 22, 2025

Sample Question 1
The principles of body mechanics can be defined as:

A set of rules that enable a person to lift heavy objects when they would not otherwise be able.

A set of rules that help maintain correct body posture during any movement.

A set of rules that help maintain a person's weight through proper eating habits.

A set of rules designed to optimize overall health and well being.

Sample Question 2
Back safety tips include: (check all that apply)

Wear comfortable, non-skid shoes to help protect the back when lifting.

Know your limits and observe them. Be aware of the maximum amount of weight you can lift or move safely.

Avoid reaching for or lifting anything above the head. Try to get on the same level as the object, or use a reacher.

When you must stand for long periods of time, put one arm on an armrest and change position every 30 seconds. This will create strain on the lower back.

Sample Question 3
Ways to protect your back when lifting include: (check all that apply)

Think about your body’s posture and position before you begin to lift.

Get as close as possible to the object or person without leaning forward.

Keep your back straight. Never bend from the waist.

Never bend your knees when lifting.

Always lift in a smooth motion to prevent injury.

10th Grade Body Mechanics Quizzes, Questions & Answers

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