Make sure equipment is locked and set up properly.
Get help, if needed.
Leave clutter in workspace before performing your lifting task.
Gather the right adapted tools for the specific task at hand (ie. step stool)
Rotate by moving your feet
Lock your knees to give more lifting power
Keep the center of the object close to your body
Count ‘1,2,3,go…’ to perform a lift with a co-worker
Sit at the edge of your chair
Keep feet flat on the floor
Position work materials directly in front of you
Slide the chair under the desk when working
Wiping your shoes off when entering a building
Cleaning up spills immediately
Wearing shoes with slip-resistant soles
All of the above
Leaving doors and drawers open in your workspace
Turn the lights off in your work area to save electricity
Looking where you walk, and walking where you look
Hanging electrical cords over furniture to keep them out of the way