In order to complete your People's Trainer School requirments you must receive atleast a 70 on this multiple choice exam. http://www. Revolutionaryfitness. Org
American Committee on Exercise
American Council on Exercise
Athletic Council on Exercise
American Committee of Exercise
Rapport Stage
Planning Stage
Investigation Stage
Action Stage
Coronary arteries
Pulmonary arteries
Coronary veins
Pulmonary veins
Counseling clients through life experiences that negatively impact program adherance
Screening clients for exercise limitations to facilitate exercise program design
Evaluating client injuries while designing rehabilitative exercise programs
Recommending effective supplements for clients who skip meals
Strong support from family and friends
Convenience of exercise facility
Readiness to change behavior related to exercise
Connecting with a personal trainer
Developing exercise programs for clients who have type 2 diabetes and medical clearance for exercise
Providing guidance, motivation, and feedback to empower individuals to adhere to their exercise programs
Implementing post-rehabilitative exercise programs for clients following their physicians recommendations
Conducting a VO2 max test to determine a client's need for referral to his or her physician
Earn promotions so they can advance their careers
Increase their earning potential by adding new speciality certificates to their resumes
Enhance their resumes to attract more clients
Stay current with the latest exercise science research and guidelines for fitness and health
The personal trainer should only recommend those supplements covered under his or her professional liability insurance
Unless the personal trainer has other credentials such as an R.D. or M.D., he or she does not possess the qualifications to legally recommend supplements
The personal trainer should become educated about the specific supplements before making any recommendations
Due to potential complications from taking supplements with other medications, personal trainers should recommend only plant-based supplements
The personal trainer has extensive knowledge about the benefits of massage
The client gives his or her consent for the massage
The personal trainer becomes a licensed massage therapist
The massage therapist is not available and the personal trainer has some training
Helping clients gain a better understanding of portion sizes and healthful foods so they can make better choices
Providing clients with recipes and shopping lists for four weeks to get them on track with helpful eating
Conducting 24-hour dietary recalls to help clients learn where they have micronutrient deficiencies
Educating clients about resting metabolic rate (RMR) and the need to consume fewer calories that RMR to lose weight
Provide the professional with additional education to enhance his or her knowledge, skills and abilities
Enhance a professional's resume for employment and/or higher compensation
Protect the public from harm by assessing if candidates meet established levels of minimum competence
Confirm a candidate's understanding of key concepts following the completion of a bachelor's degree
Internal intercostals
Diaphragm
External intercostals
Transverse abdominis
Relaxation of the muscle(s) being stretched through autogenic inhibition
Contraction of the muscle(s) being stretched through autogenic inhibition
Relaxation of the antagonist(s) through reciprocal inhibition
Contraction of the antagonist(s) through reciprocal inhibition
Stomach
Pancreas
Small Intestine
Large Intestine
Trapezius and Rhomboids
Deltoid and Latissimus Dorsi
Teres Major and Serratus Anterior
Pectoralis Major and Latissimus Dorsi
It secretes glucagon to increase blood glucose levels and insulin to increase glucose uptake by the cells
It releases glucocorticoids that aid in the utilization of glucose and metabolism of fatty acids
It secretes insulin to increase blood glucose levels and stimulate uptake of the glucose by the cells
It releases pancreatic enzymes into the small intestine to aid in the digestion of protein, carbohydrates and fat
Stored ATP
Phosphagen
Anaerobic glycolysis
Aerobic glycolysis
Circuit training with 90-second work and 30-second recovery intervals
Short-duration low-to-moderate intensity cardiorespiratory exercise
High-intensity interval training with 15-second work and 60-second recovery intervals
Long-duration moderate-intensity cardiorespiratory exercise
Men usually exercise more vigorously than women
Women have less testosterone than men
Men have greater endurance than women
Women typically use machines for resistance training
Moving from a position with feet at shoulder width to a position with feet together
Progressing double-leg balance exercises from a wood floor to a foam balance pad
Switching from a forearm plank to a plank in a push-up position
Putting one hand on a bench during a single-arm bent-over row exercise
Gluteus medius
Semitendinosus
Gluteus maximus
Semimembranosus
Scoliosis
Lordosis
Sway-back
Kyphosis
Erector Spinae; eccentric contraction
Rectus abdominis; eccentric contraction
Internal oblique; concentric contraction
Quadratus lumborum; concentric contraction
Increased pain in weightbearing joints
Decreased step frequency (fewer steps to walk across an area)
Increased stride length during walking
Decreased anterior displacement of the center of gravity (COG)
72 kcal
82 kcal
92 kcal
102 kcal
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