7th Grade Proteins Quizzes , Questions & Answers

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Quiz : How Much Do You Know About Proteins?

Proteins are the building blocks of life. They are essential for the growth of the body. How much do you know about proteins? Try our informative quiz and test your knowledge. Let's see how much you're aware of the...

Questions: 10 | Attempts: 798 | Last updated: Aug 3, 2025

Sample Question 1
How much protein should you consume everyday?

0.8-1.0 grams per pound of bodyweight.

1.0-1.25 grams per pound of bodyweight.

1.5 grams per pound of bodyweight or higher.

It depends whether you're cutting or bulking.

No one really knows...

Sample Question 2
Which protein source has the highest biological value (BV)?

Eggs

Chicken

Beef

Soy Protein

Whey Protein (From Concentrate)

Whey Protein (From Isolate)

Sample Question 3
How much protein can you eat and digest in one meal?

Up to 20 grams

20-30 grams

50 grams or less

Based upon current research, there doesn't seem to be a limit.

7th Grade Proteins Quizzes , Questions & Answers

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