Test Your Knowledge About Protein!

10 Questions

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Protein Quizzes & Trivia

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Questions and Answers
  • 1. 
    How much protein should you consume everyday?
    • A. 

      0.8-1.0 grams per pound of bodyweight.

    • B. 

      1.0-1.25 grams per pound of bodyweight.

    • C. 

      1.5 grams per pound of bodyweight or higher.

    • D. 

      It depends whether you're cutting or bulking.

    • E. 

      No one really knows...

  • 2. 
    Which protein source has the highest biological value (BV)?
    • A. 

      Eggs

    • B. 

      Chicken

    • C. 

      Beef

    • D. 

      Soy Protein

    • E. 

      Whey Protein (From Concentrate)

    • F. 

      Whey Protein (From Isolate)

  • 3. 
    How much protein can you eat and digest in one meal?
    • A. 

      Up to 20 grams

    • B. 

      20-30 grams

    • C. 

      50 grams or less

    • D. 

      Based upon current research, there doesn't seem to be a limit.

  • 4. 
    You must consume a protein shake directly after working out - T/F?
    • A. 

      True

    • B. 

      False

  • 5. 
    When you eat extra protein, it's stored as fat - T/F?
    • A. 

      True

    • B. 

      False

  • 6. 
    Which macronutrient requires your body to burn the highest number of calories DURING digestion?
    • A. 

      Fat

    • B. 

      Protein

    • C. 

      Carbs

    • D. 

      Alcohol

    • E. 

      Fiber

  • 7. 
    Which food is highest in protein?
    • A. 

      4 Eggs

    • B. 

      3 Oz of Steak

    • C. 

      1 Scoop Whey Isolate

    • D. 

      3 Oz of Chicken

    • E. 

      1 Scoop Whey Concentrate

    • F. 

      Trick question - they're all equal.

  • 8. 
    High protein diets are most destructive to which part of your body?
    • A. 

      Bones

    • B. 

      Kidneys

    • C. 

      Muscles

    • D. 

      Nervous System

    • E. 

      None of the above

  • 9. 
    All humans must eat protein in order to survive - T/F?
    • A. 

      True

    • B. 

      False

  • 10. 
    How much protein must be ingested per meal in order to MAXIMALLY stimulate muscle protein synthesis (MPS)?
    • A. 

      20-30 grams

    • B. 

      40-50 grams

    • C. 

      60-70 grams

    • D. 

      Any amount of protein will stimulate MPS.