Quiz : How Much Do You Know About Proteins?

10 Questions | Total Attempts: 570

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Quiz : How Much Do You Know About Proteins? - Quiz

Proteins are the building blocks of life. They are essential for the growth of the body. How much do you know about proteins? Try our informative quiz and test your knowledge. Let's see how much you're aware of the basic functioning of proteins. All you have to do is to answer the given questions correctly on this quiz to get a good score. Why not invite some of your friends for a fun, informational time together.


Questions and Answers
  • 1. 
    How much protein should you consume everyday?
    • A. 

      0.8-1.0 grams per pound of bodyweight.

    • B. 

      1.0-1.25 grams per pound of bodyweight.

    • C. 

      1.5 grams per pound of bodyweight or higher.

    • D. 

      It depends whether you're cutting or bulking.

    • E. 

      No one really knows...

  • 2. 
    Which protein source has the highest biological value (BV)?
    • A. 

      Eggs

    • B. 

      Chicken

    • C. 

      Beef

    • D. 

      Soy Protein

    • E. 

      Whey Protein (From Concentrate)

    • F. 

      Whey Protein (From Isolate)

  • 3. 
    How much protein can you eat and digest in one meal?
    • A. 

      Up to 20 grams

    • B. 

      20-30 grams

    • C. 

      50 grams or less

    • D. 

      Based upon current research, there doesn't seem to be a limit.

  • 4. 
    You must consume a protein shake directly after working out - T/F?
    • A. 

      True

    • B. 

      False

  • 5. 
    When you eat extra protein, it's stored as fat. True or false?
    • A. 

      True

    • B. 

      False

  • 6. 
    Which macronutrient requires your body to burn the highest number of calories DURING digestion?
    • A. 

      Fat

    • B. 

      Protein

    • C. 

      Carbs

    • D. 

      Alcohol

    • E. 

      Fiber

  • 7. 
    Which food is highest in protein?
    • A. 

      4 Eggs

    • B. 

      3 Oz of Steak

    • C. 

      1 Scoop Whey Isolate

    • D. 

      3 Oz of Chicken

    • E. 

      1 Scoop Whey Concentrate

    • F. 

      Trick question - they're all equal.

  • 8. 
    High protein diets are most destructive to which part of your body?
    • A. 

      Bones

    • B. 

      Kidneys

    • C. 

      Muscles

    • D. 

      Nervous System

    • E. 

      None of the above

  • 9. 
    All humans must eat protein to survive. True or false?
    • A. 

      True

    • B. 

      False

  • 10. 
    How much protein must be ingested per meal in order to MAXIMALLY stimulate muscle protein synthesis (MPS)?
    • A. 

      20-30 grams

    • B. 

      40-50 grams

    • C. 

      60-70 grams

    • D. 

      Any amount of protein will stimulate MPS.

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