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Activity Quizzes & Trivia

If you’re looking for some trivia to inspire you to get up and get moving look no further. This intense quiz about exercise and activity has everything you’re looking for to inspire you to exercise both your mind and your muscles. Trivia is a great workout for your brain, but what about the rest of your body? Show off what you know about physical activity then go out and actually show what you know by partaking in some healthy exercise!

Which muscle fibers get used the most during aerobic exercise? On average, how much of the body is made up in muscle mass? Where would you find the biceps femoris? What muscle group does a knee extension exercise work? Think you have the answers? Prove it! Take this quiz today and let’s see just how much you really know about physical activity. After that, you can even take it a step further and participate in exercise routine to show off the moves you know all about. Are you up for the challenge?
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