Pilates Trainer Professional Quizzes & Trivia
Top Trending Quizzes
Questions: 10 | Attempts: 3347 | Last updated: Mar 18, 2022
Sample QuestionPilates increases metabolism, promotes respiratory and circulatory function, and improves bone density and muscle tone.
Questions: 10 | Attempts: 1926 | Last updated: Mar 15, 2022
Sample QuestionStress that is left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.
Questions: 10 | Attempts: 1800 | Last updated: Mar 21, 2022
Sample QuestionAs a fitness professional and a Pilates instructor, you have an obligation to provide proper instruction and to keep your clients safe.
Questions: 10 | Attempts: 1987 | Last updated: Mar 22, 2022
Sample QuestionParticipants who are unfit or recovering from injury need personal attention and highly specific instruction to avoid over-challenging these high-risk areas.
Questions: 10 | Attempts: 2420 | Last updated: Mar 20, 2022
Sample QuestionIf our posture and alignment are poor or incorrect, then exercise can assist with the problem.
Questions: 10 | Attempts: 2321 | Last updated: Dec 9, 2015
Sample QuestionA growing body of research shows that long periods of physical inactivity raise our risk of developing heart disease, diabetes, cancer, and obesity.
Pilates training is designed to help one with exercising the spine either after injury or to release some pain. Pilates exercise is greatly beneficial to toughen up and shaping with a focus on your core and for increasing your...
Questions: 10 | Attempts: 4453 | Last updated: Mar 25, 2019
Sample QuestionPilates is a way of life in many ways, and it is important that you become familiar with the history and ethos of Pilates.